Mima Counselling & Equine Assisted Therapy

29/12/2022

I like these New Year 'intentions' :)

👏👏

23/12/2022

Every time we turn toward our feelings instead of away from them, the trust we have in ourselves grows that little bit more. Knowing we have our own back, that we will listen to our own internal wisdom, even when it gets hard can give us the confidence we need to be our whole, authentic selves.

22/12/2022

Exciting new things happening in 2023!
Introducing our brand new small group program
'Growing in Nature with Rhythm & Flow'

19/12/2022

Credit:

22/11/2022

It’s ok to need support. In fact, it’s essential. Your support network may be family, friends, mentors, colleagues, other social systems, animals, a paid professional or a combination of these. There is no shame in having a support network that looks different to that of others.

We don’t have a say in the systems we are born into but one of the privileges of adulthood is the ability to build a network that values and truly supports you to heal and grow. It might take time, it may take some trial and error but please know your need for support is not a weakness – it’s simply a sign that you are human.

19/10/2022

What can you see in your environment right now that supports you to feel a sense of peace, calm or joy?

03/10/2022

The healing power of just being in Nature :)

A new study published in the journal Molecular Psychiatry offers evidence that a simple walk through nature can lower activity in stress-related brain regions. The experiment revealed that participants who walked for an hour in a forest showed decreased amygdala activity during a stress task, while....

07/09/2022

20/07/2022

Repost from .sg
•
It's pretty common for us to dislike various "parts" of ourselves.

These might be the parts that show up as anger, anxiety, hopelessness, hate, emptiness and so on.

Yet the truth is, we have "no bad parts".

These parts are just versions of ourselves that got trapped in the past because of trauma.

-----

Think about it:

Anxiety - a part of us that was hurt before and is now fearful for our lives and our future.

Anger - a part of us that was unjustly bullied or rejected.

Sadness - a part of us still grieving, unnoticed.

Loneliness - a part of us yearning to be loved, please.

------

Is it their fault these parts of ourselves got hurt this way?

Would you likewise tell a young child who's suffering the same way that they are "bad" or not good?

No.

That's just cruel right?

So, we have no bad parts.

We only have "hurt" parts.

Yearning for our help to rescue them.

And rescue them you will, so you can become whole again.

Take care,
Hernping

P. S. Need help connecting with your lost parts? Link in Bio k?

💙


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12/07/2022

http://www.equestriantaichi.com/

13/06/2022

In our model, one of the ways change takes place is through experimentation and taking risks with new ways of being, making authentic contact with self and others, after we have become aware of our ‘what is’.

Find out more at https://www.equinepsychotherapy.net.au/about-equine-therapy/the-epi-model/

09/06/2022

That's why we love drumming!

“The repetition itself becomes the important thing; it’s a form of mesmerism,” Haruki Murakami reflected on the power of a daily routine. “Rhythm is one of the most powerful of pl…