Zen Ki Yoga

17/08/2026

Join the End of Winter Wellness Retreat THIS SATURDAY 2 - 5 pm at Tama Yoga at the Tamarama Surf Life Saving Club.
❤️BOOK your place at https://www.eventbrite.com.au/e/sacred-centre-an-end-of-winter-wellness-retreat-deep-roots-new-growth-tickets-1996364612296?aff=oddtdtcreator ❤️
Experience the incredible sensation of releasing your psoas to relieve back pain and anxiety, while also assisting in nourishing your entire reproductive system.
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Learn 3 simple Zen Ki Yoga moves to strengthen your bladder and pelvic floor to increase your s*x drive, your ability to or**sm and reduce your visits to the bathroom for good.
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Afterwards, move into yin yoga, gentle breath work, guided meditation, Yoga Nidra, reiki, sound bath and more with Kaja Troa.
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21/07/2026

🌾 TRANSFORM YOUR HEALTH FROM THE INSIDE OUT 🌾

Have you ever wondered if the food you’re eating is truly nourishing your body?

Join my 9-Week Macrobiotics Course and discover how simple, natural wholefoods can help you create lasting changes in your health and wellbeing.

✨ Over 9 weeks, you’ll learn how to:
🥕 Eat delicious wholefoods that nourish your body
🌱 Eat in harmony with the seasons
🌿 Support a healthy digestive system
💛 Understand how food can influence your energy, mood and emotional wellbeing
⚖️ Learn how eating what your body needs may naturally support a healthier body composition
🍚 Cook and eat with greater confidence and balance

💻 Live on Zoom
🎥 Can’t make a class? Every session is recorded and available to watch for one month, so you can learn at your own pace.

This isn’t a diet.
It’s a way of understanding food that helps you make choices that support your body, your lifestyle and your long-term wellbeing.

🌸 Small changes.
🌸 Real food.
🌸 Lasting results.

Ready to discover a new relationship with food?

Book at https://www.thecentreofyoga.com/macrobiotics-course and check out the full course line-up.

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16/07/2026

Book your place at the link https://www.thecentreofyoga.com/yoga-massage-course to increase your revenue and learn a new skill.
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Come join me for a weekend in Canberra and learn simple Shiatsu Massage for Pain Relief.
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This 3-day course will equip you to add extra value to your private clients and classes - great for yoga teachers, personal trainers, pilates teachers or any other body worker.
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It is also GREAT for couples wanting to give each other some extra care at the end of a hard day of work.
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Learn to relieve pain - particularly around the hips, lower back, upper back and neck.
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Bodhifit Studio

10/07/2026

Check out the “Local Spotlight - Sydney” article in the US Yoga Love magazine featuring Sydney, Kaja Troa, Siddhi Shakti and Janie Larmour. Belinda Rolland as the incredible photographer ###
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Link to the entire magazine is https://issuu.com/yogalovemagazine/docs/issue_5_community?fr=sNzkyODg0MzQwODA
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Yoga Day - Sydney

30/06/2026

Come join me for a weekend in Canberra and learn simple Shiatsu Massage for Pain Relief. BOOK your place at link in bio☝️
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This 3-day course will equip you to add extra value to your private clients and classes - great for yoga teachers, personal trainers, pilates teachers or any other body worker.
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The weekend is also GREAT for couples wanting to give each other some extra care at the end of a hard day of work.
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Learn to relieve pain - particularly around the hips, lower back, upper back and neck.
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22/05/2026

Have you got your all-access pass yet? We have only 9 days to go!! ❤️ Get your all-access pass at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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When you book, we will send you an invite so you can plan your day.
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Check out our most popular classes so far!
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*xpo Positive Ageing Zen Ki Yoga

21/05/2026

London yogis!!! This is definitely THE class you don’t want to miss. I have been teaching this all over the world for more than 10 years. I’ve known these secrets for about 30 years. I want to share this with you and it is ridiculous how easy it is to learn.
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I have had people come and hug me crying that their back pain, knee pain, hip pain has disappeared after a very short class at a yoga festival.
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I’ve had people lose massive amounts of weight, change careers for the better and simply become pain free (which was and is always my goal). Beat of all this class has a huge impact on mental health - especially anxiety. It will also help your lower back and neck pain.
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This is one of the 5 yoga classes you don’t want to miss at the Om Yoga Show. ✨

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10/04/2026

Have you experienced Zen Ki Yoga yet? You can at Yoga Day 2026 - ❤️GET YOUR ALL-ACCESS PASS at https://www.tickettailor.com/events/yogaday/1752388 ❤️
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Come to Janie Larmour’s class “Psoas Release for Anxiety and Back Pain Relief” and experience how easy it is to lengthen your psoas to relieve back pain, improve your posture and create better hormone flow. Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Zen Ki Yoga can put everything back into balance and leave you feeling lighter, taller and calmer.
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Janie has a wealth of experience teaching at yoga festivals, expos and conferences all over the USA, Australia, New Zealand and the UK.
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She has 32 years of experience in health, fitness and training clients with 27 of those years teaching yoga, clocking up over 18,000 hours of teaching group classes, over 45,000 hours working with private clients, over 2,800 hours of formal study, more than that of self-study and over 5,000 hours teacher training others!!
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Janie’s years of study and experience lead her to develop Zen Ki Yoga® which combines Japanese styles of yoga and shiatsu with impeccable attention to anatomy and alignment. She has had many celebrity clients and is regularly written about in many magazines, books and website publications and has appeared multiple times on television teaching yoga on talk shows.
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She has been particularly successful with clients with severe back pain, crippling period pain and endometriosis who have become pain free through Janie’s guidance without requiring surgery or medication.
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*xpo Zen Ki Yoga

03/02/2026

Ready to get back into it after the holidays?
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Our Earth Element Detox is fast approaching. We work on the Stomach and Spleen/Pancreas meridians which control digestion, weight loss, the mind, your immune system and so much more. 💫
Tone your body (especially your belly) in this 10-day detox with lots of recipes, specific yoga for changing seasons and lots of information to assist you in your detox.
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Sign up at
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01/02/2026

Book your place to make a difference to teenagers and crack the anxiety issue within the first lesson.
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Early bird bookings $375 AUD by 4 Feb/$440 from 5 Feb at https://www.thecentreofyoga.com/anxiety-relief-teens-training 💫
30 days access to all recordings and course content so you can review as many times as you wish.
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Equips you to help teens relieve their anxiety in group sessions or one-on-one.