Emma B - BodyWorks

28/05/2023

Body-works.com.au

Craniosacral Therapy…a nervous system approach to healing ⭐️

22/05/2023

You can now book a 1:1 for clinical Pilates!
Whoop whoop! ❤️

Clinical 1:1 sessions are now available to book in our app!

Clinical Pilates is often recommended for individuals with chronic pain, injuries, or those with specific performance goals in mind. It involves personalised, one-on-one sessions with a Clinically trained (Diploma qualified) teacher, who will take into account individuals specific needs and goals before developing a program.

Reformer Pilates classes on the other hand, are typically done in a group setting where participants are doing the same or similar exercises (taking injuries into account wherever possible).

Choosing Clinical or Group sessions is largely dependant on how you feel in your body. If you've been suffering with chronic long term pain, it's quite possible that clinical sessions would be very beneficial for you. All types of Pilates offer great ways to feel stronger and more confident in your body!

Keep your eyes peeled for some exciting new studio apparatus coming soon 👀

22/05/2023

A couple of spots now available for tomorrow!
Rejuvenate, relax and unwind 💚

12:45pm & 3:30pm available

19/05/2023

How about this! 💚 Only 4 tickets left 🙃

It’ll be fun 🤩

There’s only 4 tickets left for our Community Cooking Class with Cumin Cook 🙌🏼

Visit https://www.anikopilates.com.au/events to get your tickets!

08/05/2023

Have you tried Pilates?

At the Studio you’ll find amazing instructors 💚 and lots of class times to choose from. The atmosphere is fab - hop online and get yourself booked into some classes 😊

With SO many Pilates Reformers to choose from, you might be wondering what benefits you will find moving on ours?

Not only are they a beautiful piece of equipment with their Candian Maple wood frames, but their plush carriage is extremely comfortable and thicker than most.

Our reformers offer one of the longest carriage travel on the market, giving you an uninterrupted and smooth carriage ride.

Their 39cm carriage height is wonderful for those with aches or pains, as you're not trying to lift yourself off the floor everytime your stand up off the reformer.

Six spring choices (as opposed to the standard 5), and a 3 row gear bar, allows you to really fine tune your resistance of choice.

With such precision, these reformers are normally found in clinical settings and we were the first studio to bring these beautiful cream Reformers into a group class setting in WA. We truly love these beauties and constantly have comments about how comfortable they are!

03/05/2023

The Butterfly Effect

'Small changes can make big impacts'

body-works.com.au

02/05/2023

Craniosacral Therapy:

A gentle treatment to help support and regulate your nervous system into a state of calm and relaxation.

Recognising how our nervous system is functioning and the awareness of slight changes in our body can make a huge difference to how we operate on a day to day basis and the effects of change from there on in....is boundless.

body-works.com.au

01/05/2023

Deep Tissue Massage V Deep Pressure - there is a difference.

Deep tissue massage is not about hammering down onto your body to try and get a desired affect, it's not about putting as much of my body weight as I possibly can onto your aching /sore muscles. Far from it.

Deep tissue massage is slow and purposeful. Waiting for your muscles and body to respond in such a way that your body allows me to gently get to the underlying deeper muscles, to access those muscles that require some attention. It does not mean that I have to use pressure to get there.

As for pressure, we all like our massages a certain pressure, some like light and some like a firmer massage but if you find in a massage that you are contracting and saying to yourself 'I can handle this' then it's too much pressure. The body requires time to adjust. If you find you are contracting your body...then it's too much pressure.

A relaxation massage can be of a firmer pressure but that doesn't mean it's a deep tissue massage.

I will always ask you about the pressure of the massage you are receiving as it's so important that it's right for you.

body-works.com.au

25/04/2023

I’ve been in the wilds for a few days down South… the weather was glorious, we were so lucky! 😊😊 and on a day out as I clambered my way over a few rocks I was met with the beautiful Osprey Hawk. 💚 🦅 Just me and him. Although the picture does not depict it’s beauty, I was pretty close.. closer than what I thought he’d let me get to him. He was stunning. Catching the breeze.

It’s meaning spiritually is that you’re coming into your power and profound changes are coming and I only looked this up as a Chappy I was taking to about him said I was lucky to have come across him 😊

Nature… the best medicine.

17/04/2023

I’m in ❤️ with this amazing, ever growing Agave… it has so many baby ones hidden underneath that I couldn’t tell you how many in total there are….

I love that it’s always renewing its leaves, shredding the old for new…..🌟🌟🤩🤩

13/04/2023

Spots available tomorrow…. Last minute self care available 💚⭐️
Body-works.com.au

11/04/2023

How amazing to feel connected to inner peace at any moment....

What techniques do you use to bring your inner world to a place of inner calm in a moments notice?

Awareness I believe is key, to notice the flurry of feelings and emotions we hold, to decide which route we take in that instance.

Craniosacral therapy - connecting your inner world ,with awareness and how this reflects enormously in your everyday life.