Excelsior Sports Therapy

07/10/2026

Dry Needling for Athletes: Does It Work?

Dry needling is a popular treatment for muscle tightness and pain — but what does the evidence actually say?

Research shows dry needling, combined with exercise-based rehab, can meaningfully reduce pain and improve function in conditions like tendinopathy, neck pain, and plantar fasciitis. Studies in athletes specifically also point to safe, effective relief from pain and muscle stiffness when performed by a trained practitioner.

What it's not proven to do? Boost strength or speed up recovery on its own. The science is clear that dry needling works best as one part of a broader treatment plan — not a stand-alone fix.

At Excelsior Sports Therapy, we use dry needling where the evidence supports it, as part of a tailored rehab and strength program built around you.

📅 Book an appointment today and let's get you moving pain-free.

07/10/2026

https://www.excelsiorsports.com.au/blog-1/dry-needling-for-athletes

Dry needling has become a fixture in sports therapy clinics over the past decade — a thin filament needle inserted into tight, painful bands of muscle with the aim of reducing pain, releasing tension, and restoring movement. It's popular with athletes and widely offered by clinics. But popularity ...

14/09/2026

Consistency wins — on and off the field 🏃‍♂️

Elite performance isn't built in a single session — it's the result of showing up, week after week. The athletes who stay injury-free and perform at their best aren't the ones who train hardest for one week and then stop; they're the ones who treat recovery and maintenance as part of their training, not an afterthought.

Skipping treatment when you're "feeling fine" is often when small issues turn into big setbacks. Regular check-ins let us catch imbalances early, keep your mobility on track, and make sure your body can handle the load you're putting on it.

At Excelsior Sports Therapy, in Darra, we help athletes build that consistency — so you can move better and perform better, session after session.

10/09/2026

Running pain shouldn’t be part of the plan.
If you’re dealing with niggles, tightness, or recurring pain when you run, getting on top of it early can make a big difference.
At Excelsior Sports Therapy, we help runners manage pain, improve movement, and get back to training with more confidence.

Whether it’s your feet, calves, shins, knees, hips, or lower back, we focus on finding the cause — not just the symptom. If running has become uncomfortable, now is a good time to book in and get it sorted.

Book online today and start running pain free.
www.excelsiorsports.com.au

07/09/2026

Female sport in Australia has never had more visibility. But the science and support systems around female athletes are still catching up.

In our latest blog we talk about some of the factors that affect female athletes.

Read the full blog at www.excelsiorsports.com.au

07/09/2026

At Excelsior Sports Therapy in Darra, we're dedicated to helping athletes get the most out of their bodies.

We're here if you're an athlete experiencing pain or restriction when moving and want to improve your performance.

We use myotherapy, an evidence-based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions to help clients live pain-free lives.

Book online
www.excelsiorsports.com.au

27/05/2026

Consistency beats intensity.
One great treatment or one hard training session can help, but real change comes from showing up regularly.
Whether your goal is less pain, better movement, or stronger performance, consistency gives your body the chance to adapt, recover, and improve over time. At Excelsior Sports Therapy, we focus on more than symptoms; we focus on supporting long-term progress.
We’re here to help you move better and perform better, one step at a time.

If you are experiencing pain or restrictions in movement or you are trying to improve your performance then book an appointment online now 👇
www.excelsiorsports.com.au

27/11/2025

Every year, we love to show our appreciation to our loyal customers with a special treat! 🎁
Enjoy 20% off all appointments throughout December. ✨ It's the perfect chance to take care of any aches or pains you've been ignoring.
Plus, most private health fund rebates reset on January 1st! 🗓️

Book online at www.excelsiorsports.com.au

23/07/2025

Athletes and active individuals know that maintaining peak physical condition isn’t just about hard training—it’s about smart recovery, injury prevention, and professional support. At Excelsior Sports Therapy, we help you stay in top form through advanced therapy techniques, tailored recovery programs, and friendly, expert guidance for every stage of your fitness journey.

New blog post up on our website.
Head to www.excelsiorsports.com.au to view.

23/07/2025

https://www.excelsiorsports.com.au/blog-1/unlocking-your-peak-performance-how-excelsior-sports-therapy-supports-every-athlete

Athletes and active individuals know that maintaining peak physical condition isn’t just about hard training—it’s about smart recovery, injury prevention, and professional support. At Excelsior Sports Therapy, we help you stay in top form through advanced therapy techniques, tailored recovery ...