Christine Gray CCI - Tolman Health Coach

09/08/2026

On sale until 31 August or stocks sold out!
Pick up from city or
Palmerston
$65

250ml Lymphatics Kit

$99.50 regular price
Whether you’re just starting your lymphatic journey or already devoted to daily flow, this kit makes detox simple, effective, and deeply restorative.

What moves fat? A healthy lymphatic system. This 2-minute ritual supports circulation, detoxification, and fat metabolism, helping your body clear stagnation and feel lighter, stronger, and more balanced

09/08/2026

On sale until 31 August or stocks sold out!
Pick up from city or
Palmerston
$65

250 ml Kit
Detox and recover with our uniquely formulated MAGfatics Recovery Kit. This kit features the powerful MAGfatics 250ml spray. A super-charged combination of magnesium and MSM, enhanced with lymphatic oils, designed to assist in pain relief, detoxification, and muscle recovery, along with Chelsey Jean’s signature lymphatic massage gloves.

30/07/2026

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27/07/2026

Morning!

27/07/2026

27/07/2026

Today I’ve been reflecting on this juice fast.

When I shared that I was doing it, I invited others to join me. No one committed… and that’s completely okay.

It reminded me that we’re all living lives no one else fully sees.

Some people are navigating exhaustion. Some are caring for family. Some are juggling full-time work, financial pressures, or simply trying to make it through the week.

Sometimes adding “one more healthy thing” can feel overwhelming.

I’ve learnt that showing up for your health doesn’t always have to look the same.

Some days you’ll feel inspired to do something big. Other days, showing up might simply be drinking more water, taking a walk, choosing a nourishing meal, or getting to bed a little earlier.

Every small choice matters.

So if you had every intention of joining me but life got in the way, please don’t carry guilt. Your journey isn’t behind mine, and there is no prize for doing it perfectly.

Health isn’t built in one big moment. It’s built in the small decisions we make over and over again.

Be kind to yourself. Listen to your body. Trust your timing.

Tomorrow is another chance to begin. 🍐🍎🍉

22/07/2026

18/07/2026

Lymphatic Massage

A lymphatic massage helps get rid of toxins in our body by stimulating and unblocking the lymphatic system. If your lymphatic system isn’t working properly, toxin overload in your body can happen and may lead you to experience bloating, brain fog, constipation, digestive problems, swollen lymph nodes, excess weight, and skin problems, among others. If you are experiencing any of these, you may need a lymphatic drainage massage done by an expert.

However, the need to have it can depend on how healthy you are. Physically fit and clean eating people won’t need it as much as the average person who is not a health buff. That’s because physically fit individuals have been keeping their bodies active, which is one way to keep the lymphatic system functioning well. If you belong to those who are not as active, chances are you might be in need of a lymphatic massage.

How Often Will You Need It?

It all depends on your physical condition and how fast you want results. For example, a health buff who exercises every day can have 2 to 4 sessions a month, 4 times a year. This is to keep the immune system strong as you take on the rigours of keeping in shape by being physically active. Athletes who burn the candle at both ends will need regular sessions to recover faster, removing free radicals and lactic acid build-up.

For stress relief, especially if you feel worn out and spent, a lymphatic massage restores your body. You may want to have 4 sessions with a trained and certified lymphatic massage therapist.

That’s me!

Https://chelseyjean.com.au?ref=christine_gray

Expect the full benefits of being recharged after approximately 4 weekly sessions where your lymphatic system is then working towards being in tip-top shape, working through and flushing out the built-up toxins in your body.

Remember, the frequency of your lymphatic massage sessions does not only rely on your health condition but on the results you want to see. Book now to find out what will work best for you.