Holos Counselling and Therapies

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Australia
Darwin City, NT
Holos Counselling and Therapies

An accessible approach to counselling and wellness centred around kindness, compassion and empowerment.

22/10/2025

In case you need another reason to practice ✨️

In class we combine breath practice, mantra, meditation and rhythmic movement to create the therapeutic magic that will support you through it all.

Join us each Sunday at 5pm at Subud Hall 🩵

11/09/2025

Sometimes, the concept of self-care can feel a bit vague and even overwhelming if we're not feeling our best. Dr. Mary Anderson suggested this simple acronym that is grounded in really good evidence and research to support us. If you want to step up your self-care but don't know where to start, getting these 4 ducks in a row can make a huge difference.

05/08/2025

Sitting down at the alter of the Self is a radical act of reclamation. To hold deep reverence for the self in a world that demands so much from our bodies and minds is one of the best ways to tune into our authenticity.
Because If we are not in reverence with ourselves then we must ask -what am I in reverence to? What am I giving my energy to? What has my attention? And are these things in alignment with who I am and where I want to be going.

Developing rituals of self-awareness - lighting candles at our feet-taking deep long breaths and making space in the mind for our spirit to speak. A quiet rebellion, a radical act of self reverence.

02/08/2023

A mid week invite to allow yourself to feel.

The only thing that is required when feelings arise is to experience them- fully, wholly and with presence.

So often when a strong feeling arises we are tempted to numb, distract or dilute which usually maintains or postpones the uncomfortable experience.

By allowing ourseves to notice the sensations in the body without narrative just a stripped back experience of feeling we can then catch a glimpse of the role, purpose and gift the feeling has to offer us ✨️

Address

Darwin City, NT
0810

Website

http://holostherapies.com.au/

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