19/02/2026
EASA Blog | The 12 Brain Rules — Are They Still Scientifically Accurate in 2026?
If you’ve ever wondered how to learn better, remember more, stay focused, or simply think more clearly, John Medina’s 12 Brain Rules offer timeless insights backed by neuroscience.
But here’s the big question: Do these rules still hold up today?
Absolutely.
New peer‑reviewed research (2023+) continues to validate the core principles behind each rule, from memory and attention to sleep and stress.
In our latest blog, we explore:
🧠 What each Brain Rule means
🔬 What recent science says about it
🎥 Short video links explaining each rule
💡 How you can apply them to daily life, work, and learning
Whether you’re a leader, educator, parent, or simply brain‑curious, this guide helps you understand why these rules matter and how to use them to think, learn, and live better.
Read the full blog on our website to explore all 12 rules and why they remain more relevant than ever.