Inner Balance Health

Inner Balance Health Inner Balance Health NT. BRAND NEW state-of-the-art facility! Locally owned, Northern Territory.

Inner Balance Health provides expert physiotherapy and Clinical Pilates services to treat all types of musculoskeletal pain and conditions. Using the latest equipment and evidence-based practices we support your journey to a pain-free life. Our skilled team includes Neuro, Sports, and Musculoskeletal Physiotherapists, Clinical Pilates Specialists, Myotherapists, Remedial Therapists, and Chronic Co

nditions Exercise Physiologists. Our facility features private physiotherapy and massage rooms, clinical Pilates studio, large rehab gym and seniors exercise gym.We offer a wide range of treatments; hands-on therapies to relieve pain and stiffness, acupuncture/dry needling, muscle imbalance re-training, pilates movement therapy & exercise classes.

25/08/2026

🏃‍♀️ Got questions about running? We’ve got answers!

In this reel, our physiotherapist Ethan tackles some common running questions, from training and recovery to staying injury-free.

If you’re just getting started or training for your next big goal, understanding how to look after your body can make all the difference. 💪

Watch the reel and let us know what running question you’d like us to answer next! 👇


Need a recovery reset? 🧊Ice baths can help support muscle recovery, reduce post-exercise soreness and leave you feeling ...
10/08/2026

Need a recovery reset? 🧊

Ice baths can help support muscle recovery, reduce post-exercise soreness and leave you feeling refreshed. They’re a great addition to your routine after training, pilates or a big day on your feet. 💪🏼

You can now try it out at our NEW Recovery Room ❄️


Inner Balance Health is giving you a new way to recover, reset, and challenge yourself.Finished a workout? Had a long we...
07/08/2026

Inner Balance Health is giving you a new way to recover, reset, and challenge yourself.

Finished a workout? Had a long week at work? Or maybe you just want to take some time out for yourself. Our NEW Recovery Room can leave you feeling refreshed, clear-headed, and re-energised.

There’s something about stepping out of the ice bath and into the sauna that makes you feel like you can take on anything ✨

Ready to see what all the hype is about? Come experience it for yourself.

04/08/2026

POV: You just discovered the ultimate recovery setup 👀

Everything you need to recover, reset, and perform at your best, all in one place.

You’ve smashed a pilates class, finished a long run, or you’re simply feeling tired and tight. Our Recovery Room is designed to help your body feel refreshed, recharged, and ready for whatever comes next.

Recovery starts here 🙌


29/07/2026

We’ve got our runners! 🏃‍♂️💨

After receiving some fantastic applications, we’re excited to officially announce the three runners selected for our Run Lab Program.

Over the coming weeks, they will be working closely with our team through comprehensive assessments, personalised treatment and recovery strategies, performance testing, and expert guidance to help them run stronger, move better, and achieve their goals.

Congratulations to our selected runners:
⭐️ Angel Mitchell
⭐️ Brie Smith | Motherhood & Growth Through Movement
⭐️ Tj Norris

We can’t wait to follow their journeys and share their progress with you along the way. Stay tuned for behind-the-scenes insights, assessments, training updates, and results as we put the science of movement into action.

Please join us in welcoming them to our Run Lab 🤩💙


💆‍♀️✨ Discover the ultimate way to feel better, move better, and recover faster.For a limited time, enjoy a 60-minute re...
28/07/2026

💆‍♀️✨ Discover the ultimate way to feel better, move better, and recover faster.

For a limited time, enjoy a 60-minute remedial massage for just $99 at Inner Balance Health!

Dealing with muscle tension, recovering from training, managing stress, or simply needing some time to unwind, our experienced therapists can tailor your treatment to suit your needs.

Choose from:
✔️ Deep Tissue Massage
✔️ Relaxation Massage
✔️ Lymphatic Drainage Massage
✔️ Pregnancy Massage
✔️ Sports Massage & Muscle Release
✔️ Dry Needling
✔️ Cupping

🎉 Special Offer: $99 for a 60-minute treatment
📅 Available until 31 August 2026
🏷️ Use promo code: AUG2026 when booking

Appointments are limited, so secure your spot today and give your body the care it deserves.

21/07/2026

Friendly neighbourhood running physio here 🕷️🏃‍♂️

If aches, ni**les or recurring injuries are slowing you down, it might be time to find out what’s really going on.

Our running assessments look at your running technique, biomechanics, strength, and movement patterns to help identify factors that may be affecting your performance or contributing to injury.

Book in for a running assessment with us today 👟


10/07/2026

🚨ATTENTION: 3 DARWIN RUNNERS WANTED 🏃‍♂️

Applications are officially open for the Inner Balance Run Lab!

We’re selecting 3 local runners to take part in a 12-week Run Lab project, valued at approximately $800.

The selected runners will receive:

✅ Full running assessment with biomechanics + gait analysis
✅ Strength and capacity testing
✅ Individual running + strength plan
✅ Follow-up appointments at Week 1, Week 4, Week 8 and Week 12
✅ Weekly check-ins with Ethan

We’re looking for runners with different goals.

You might be:

• building towards your first 5km
• trying to run more consistently
• chasing a 5km or 10km PB
• training for a longer event
• dealing with a recurring running ni**le

You don’t need to be fast. You just need a goal and be willing to commit to the 12 weeks.

To apply:

1️⃣ Follow Inner Balance Health
2️⃣ Like this Reel
3️⃣ Comment your running goal below

Winners will be selected at random, with the aim of choosing one runner from each goal category where possible:

• beginner / first 5km
• PB / consistency goal
• longer-distance / return-from-injury goal

Selected runners must be able to attend Inner Balance Health in Coconut Grove, commit to the 12-week project, and be comfortable with parts of their Run Lab journey being shared on social media.

If a selected runner is unable to participate, another runner may be drawn.

📅 Applications close: 15 July 2026

If you apply and aren’t selected, we’ll still offer you $50 off a full Inner Balance Run Lab Assessment.

This promotion is run by Inner Balance Health and is not sponsored, endorsed or administered by Instagram.


Address

Shop 1/269 Bagot Road
Darwin, NT
0810

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61459913582

Website

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