10/09/2026
Today is R U OK? Day.
But what happens if they are not OK?
What structures exist to support the employees who are still showing up and doing their jobs, even when they're struggling?
The silent ones who are doing the work, often more than their share, but are quietly drowning?
R U OK? Day is an important conversation, especially when approached with gentle curiosity.
Let the person know what you've noticed that's different from their norm. Ask if they're OK, then follow up with realistic, tailored options for support.
Make sure you know what's available, and what's suitable.
Ensure your options include online, face-to-face and SMS support, recognising that different people will feel comfortable accessing support in different ways.
And remember, this may be the first time anyone has initiated the conversation.
The person may need time to think about how they want to respond, or what support might actually help.
Remain available over the coming weeks.
Gently check in again.
Because asking “R U OK?” matters.
What happens after you ask matters too.