Evolve Psychology NT. Joanna Thom

05/03/2026

19/02/2026

How are you overcoming the effects of a chaotic or dysfunctional family?

18/02/2026

Hi, I’m Jo from Evolve Psychology NT
I provide compassionate, evidence-based support for people in the Darwin and Palmerston areas who are:
• Recovering from a workplace injury (Workers Compensation), or
• Accessing support through a Mental Health Care Plan. I have been supporting the Darwin community for over 20 years.
You don’t have to go through this alone — help is available.
📧 [email protected]
www.evolvepsychologynt.com.au
Appointments available in person or via telehealth.

18/02/2026

Hi, I’m Jo from Evolve Psychology NT
I provide compassionate, evidence-based support for people in the Darwin and Palmerston areas who are:
• Recovering from a workplace injury (Workers Compensation), or
• Accessing support through a Mental Health Care Plan.
You don’t have to go through this alone — help is available.
📧 admin@evolvepsychologynt. com.au
Appointments available in person or via telehealth.

21/08/2024

Emotions come up for a reason. Often they are trying to alert us to something we need to pay attention to.

These are just some examples of what your emotions could be trying to tell you.

Instead of suppressing them or beating yourself up over them, try this:

🧘‍♀️ Check in with your body. Where are you feeling the emotion physically? Let yourself feel it fully instead of trying to make it go away. Breathe into it.

🗣 Give your emotion a voice. If your anger could speak, what would it say? If your sadness had words, what wisdom might it offer?

📓 Free write about what you are experiencing in your journal, you may be surprised what comes up.
Although it may seem inconvenient at times, our emotions contain important messages.

When we tune into them with curiosity instead of judgement, we can learn so much about our needs, values and paths forward.

What emotions have been arising for you lately? I’d love to hear your experiences in the comments! 💜

21/08/2024

20/08/2024

All upcoming .circle will get immediate access to tons of workshops on mental health for nutrition. Including one of our members favorites with psychiatrist . What we eat has a massive impact on how we regulate our emotions and how quickly we can bounce back from stress. Comment “WAITLIST” then check your DM to get access to this and every workshop we’ve hosted. Enrollment opens Sept 1st— and spaces do sell out

27/07/2024

26/07/2024

Science backed tips to boost cognitive function ✨💕

Maintain a balanced diet: Consume a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Stay physically active: Engage in at least 30 minutes of exercise daily to enhance blood flow to the brain.

Get adequate sleep: Aim for 7-9 hours of quality sleep each night.

Challenge your brain: Solve puzzles, play strategic games, or engage in activities that require critical thinking.

Stay socially connected: Regular interactions with friends and family can improve mental health and cognitive function.

Manage stress: Practice relaxation techniques like deep breathing, meditation, or yoga.

Learn new skills: Take up a new hobby or learn a new language to keep your brain engaged.

Stay hydrated: Drink plenty of water throughout the day to maintain optimal brain function.

Limit alcohol: Excessive alcohol consumption can negatively affect cognitive abilities.

Avoid smoking: Smoking has been linked to cognitive decline.

Protect your head: Wear helmets when necessary and take steps to avoid injuries.

Consume omega-3 fatty acids: Include foods like fish, flaxseeds, and walnuts in your diet.

Read regularly: Reading stimulates the brain and improves cognitive function.

Practice mindfulness: Mindfulness exercises can improve focus and concentration.

Monitor blood pressure: High blood pressure can negatively impact cognitive health.

Keep your mind active: Engage in activities like playing musical instruments or crafting.

Take breaks: Allow your brain to rest by taking regular breaks during tasks.

Reduce sugar intake: High sugar consumption can impair cognitive function.

Stay positive: Maintain an optimistic outlook to enhance overall brain health.

Which of these tips will you start working on?

26/07/2024

This one practice can completely transform your life ❤️

Honouring commitments to yourself isn’t just about discipline—it’s a transformative practice rooted in neuroscience!

When we stay true to our commitments, not only are you building self-trust but you are also activating neural mechanisms which signal accomplishment, build emotional resilience and support well-being.

So, how can you make it easier to keep promises to yourself?

Here are some research-backed tips:

Set Clear Intentions: Write down your goals and visualise achieving them. Visualisation activates the brain’s motivational system, making it easier to follow through.

Break it Down: Divide your goals into smaller, manageable tasks. This reduces overwhelm and builds a sense of progress.

Self-Accountability: Regularly check in with yourself. Use journals or apps to track your progress and adjust as needed.

Positive Reinforcement: Reward yourself for small wins. This boosts motivation and reinforces positive behaviour.

Start small. Set yourself a simple goal that you know you can maintain if you set the intention. Start building your self-trust with this small promise and then add-on from there. Remember patience and repetition are key to creating new habits and positive change 💕✨