HK Holistic Coach

HK Holistic Coach Hector Del Nido is the Head Coach at HK Holistic Coach servicing the Sunshine Coast and Clients Onli

If your contemplating improving your health and wellbeing I am your Man. If you suffer from Back Pain to Headaches and beyond, I specialise in getting to the root cause of the issue and begin the healing process. If you lack energy and rely on caffeine to get you through the day with my help we can regain your full energy through a holistic nutrition program. If you want to compete at the highest level in your chosen sport, I can make you faster, stronger and leaner to compete at your best. As a Father and Businessman I know how precious time is and with my programming you will get the most out of your time invested in the gym. Most importantly come and have a laugh, have fun and feel confident in the gym.

14/09/2026

Awesome family, a good hearty meal, and amazing conversation. 🍖❤️ But here's the secret everyone's been keeping from you about the best BARBQUE... Comment MEAT and I'll send you the lamb-to-deer ratio for your next one 🔥

13/09/2026

💚Save for later:

This is how we make our tea, fresh, no toxic chemicals. 🍵 How do you steep yours? Save this video for later, and comment what your favorite combination is 👇

12/09/2026

On the horses at first light 🐎 The Victorian High Country never disappoints.

Hunting. Fishing. Camping. Survival skills. This is what a real ride out feels like.

Comment "SADDLE UP" and let's get you out here. 🏔️

11/09/2026

Rode out at first light. Camped under the stars. Hunted, skinned, and processed our own meat, even turned the hide into leather.

Want to learn how? Come along and see it done step by step, DM me "HUNT" and I'll show you how to get started.

10/09/2026

Living off the land isn't a trend. It's a way of life.

A sunset hunt with family, a quiet afternoon fishing in Patagonia, a group hunt with mates, different terrain, different faces, same appreciation for nature and the process it takes to put real food on the table.

This is what it looks like when you put in the work for your own food.

👇 Which one of these would you want to be part of?

09/09/2026

Start your morning the right way ☀️🍋

Warm water, fresh lemon, before anything else touches your body. It kickstarts digestion, wakes up your liver, and sets the tone for the whole day.

Try it tomorrow morning and tell me how you feel. Comment "LEMON" if you're starting this routine. 💛

08/09/2026

The Romanian deadlift, a hybrid between the conventional and straight-leg deadlift. Slight bend in the knees, hips hinge back, bar stays close, then drive back up. Hits hamstrings, glutes and lower back in one clean movement. Standard, simple, effective. 💪 Follow for more form breakdowns 🔥

06/09/2026

Save this recipe for later ☕️🤎

HK Hot Chocolate

A warm, nourishing little ritual for when you need to slow down, reset and recharge.

Ingredients

1 tbsp raw cacao powder
2 tbsp collagen powder
2 tbsp coconut cream
1 tbsp honey
Hot water

Method
Add cacao, collagen and coconut cream to your favourite mug. Stir in honey while adding hot water. Whisk or stick blend until smooth and fluffy.

Sip. Relax. Enjoy. 🤎

05/09/2026

This is deer schnitzel — venison we hunted ourselves, coated in a flavourful, healthy coconut flour dry rub and made right in the kitchen with the kids. Nothing wasted, just real food from start to finish.

Comment "DRY RUB" and I'll share exactly how we make it. 🔪

04/09/2026

Most kids her age have never seen where their food comes from. She has. 🐇

Real food. Real skills. Real respect for both.

👇 Comment "TEACH" if you'd love to teach your kids with example, and we'll share how to get started.

Address

Maroochydore
Darwin, NT
4558

Website

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