HK Holistic Coach

11/06/2026

🙌 The Biggest HK Reunion Yet! 🙌

📣📣 Calling all Past, Present and Future HK Community !

This July 11th Join Hector for an epic event hosted by Athletic Gym

Event Details:

💪8:30am Seminar Hosted by Hector - optimise your energy (Indulge in HK Hot Choc or Bulletproof Coffee)

💪10am Beginner to Advanced Workout with Hector

🤗Recovery Session - Sauna and Icebaths

🥩Epic BBQ to end the day

📣Attend one or all of the sessions on the day!

This event is free but you must register to reserve your spot! 👇

https://forms.gle/FHqizqaRYEV9dZHPA

11/06/2026

"Are you actually healthy — or are you just not sick yet?"

Most people never ask that question.

They're not in hospital. They're functioning. So they assume they're fine.

As a holistic health coach and former competitive bodybuilder, I say the gap — between "not sick" and genuinely thriving — is where most people are quietly living.

I joined Duayne Pearce on the Level Up Podcast to talk about what foundational health really looks like — and how to get there.

Comment below: 1-10, how healthy do you actually feel right now? 👇

Full episode with Hector Del Nido on — Episode 138.

Follow me on my Socials!(https://www.instagram.com/duaynepearce/)...

08/06/2026

My Fellow Darwin Business Owners!

I am coming to Darwin this July and have some space in my schedule to run Team Wellness Sessions!

If you're wanting a session that shows your team how to
-->Reduce burnout & brain fog
-->Boost focus and mental clarity
-->Elevate morale and team cohesion
-->Build healthy leadership from the inside out

Which in turn shows up as Less sick days and more productivity then get into contact with me for more details!

07/06/2026

Thank so much amigos for the love one my bday :) I am extremely grateful of all the amazing people in my life love ❤️ Muchas gracias por los Saludos@En mi cumple .

05/06/2026

Happy 🥶 beutifull Mornig amigos ;)

04/06/2026

03/06/2026

The best of Patagonia chile , Palena . Always remember where you come from and be proud of what you have achieve and celebrate the simple wins in life every day .
Stay in the light H

29/05/2026

Hi amigos , from@start to finish;) Raw hide hobby. 1)Hunt a sambar dee in victoria. 1) skin it a make lost jerky , stakes and mince 3)
Cut the skin in a very long string 4) make it even 5 ) plat it or twist it :))
All the steps are very important and need to be at the right order. Just like life ;) stay one the light H

26/05/2026

Keeping a close look to all the real important factors that really matters.!.!
Increase energy , increase strength , improve Zzz quality, focus and mental clarity, great food .! Then you will see the magic and love the journey.
Epic Pb of Sam , 117.5 ok [email protected] kg in 3 months . Very proud of her discipline and hard work .
Stay in the light

25/05/2026

Very good habit is to ,Allocating time to reflect and plan you day , week , monts - is a great tool that will keep@you one the right track amigos .
Life goest very fast when you growing a business , family and having fun at the sale time .
Stay in the light H