Yoga21

Yoga21 In person, one-on-one and on-line also available on request.

Yoga Student (always learning) who also teaches and Physio with a special interest in Movement patterns, the Pelvis, Pelvic Health and Nervous System Regulation.

In celebration of Womens' Health week, I'm hosting a Movement and Morning Tea for Women to connect with others, and also...
18/08/2026

In celebration of Womens' Health week, I'm hosting a Movement and Morning Tea for Women to connect with others, and also to connect with their own Core values and Physical Core. If you are constantly saying to yourself 'I should move more, I should do more', then I would love to have you come and join us and explore this in a little more depth. Our individual reasons for engaging with movement and exercise differ, but often an underlying reason is because we want to maintain our independence, be able to continue doing the things we want to do...we want the freedom and capacity to be able to do the things we want to....not should do.

We will have a Movement Practice exploring our Core through Pilates based Movements, explore what our Core Values are for Movement (I feel this is a clincher!), followed by some time for community connection and Morning Tea.

This is a free event, limited to 6 people.

Please get in touch, or follow the link in the comments below if you would like to come along and join us.

Amanda x

I'm having a lovely time prepping for our Restorative Yoga session on Tuesday 18th August. Starting at 6:15pm, ninety mi...
17/08/2026

I'm having a lovely time prepping for our Restorative Yoga session on Tuesday 18th August. Starting at 6:15pm, ninety minutes of longer, fully supported Restorative Asana. Just a couple of spaces remaining. I'll pop the link in the comments below if you'd like to come and join us ❤️

After a few days of Island bathing on Fitzroy, Yoga21 is back on track with our RESTORATIVE YOGA session on Tuesday 18th...
15/08/2026

After a few days of Island bathing on Fitzroy, Yoga21 is back on track with our RESTORATIVE YOGA session on Tuesday 18th August at 6:15pm. Ninety minutes of R&R, heater on, lights dimmed and all equipment provided.
For more information and bookings, please follow the link in the comments below.

What a treat! Having the time to make smiley faces out of Shells and Coral. Which is your favourite?
13/08/2026

What a treat! Having the time to make smiley faces out of Shells and Coral.
Which is your favourite?

A quick reminder, no Yoga or Pelvic Connections ( Pilates) this week. Back to normal next week. A huge Thank you from th...
10/08/2026

A quick reminder, no Yoga or Pelvic Connections ( Pilates) this week. Back to normal next week.
A huge Thank you from the bottom of my heart for all the kind messages and Birthday wishes, tears and laughter were a plenty. I had a wonderful time and my cup is over flowing. Thank you ❤️

I'm in my last week of being in my fifties, and my 50 health focus has been preparing for my 60s. My 60 health focus wil...
01/08/2026

I'm in my last week of being in my fifties, and my 50 health focus has been preparing for my 60s. My 60 health focus will be about preparing for my 70s and beyond. The main focus for me both at work and in the studio is about supporting people in having the ability and mobility to do the things they want to do, and to move towards the things they would like to do.
Our Health is our most valuable asset and it does take focus and dedication.A little each day, with 2-3 X per week of longer sessions can bring about changes, sometimes subtle at first, leading to bigger changes as you start to reap the benefits. If I was to pick the three main areas I encourage people to focus on, it is Strength, Balance and Flexibility.
Our Pelvic Connections class includes all the above through Mat based Pilates, with adaptations to suit each person: because we are all different and in a large group, one size does not always fit all. As we enter mid life & beyond, the changes in our body need to be respected.
As a final flurry in my 50's, I'm running a free Pelvic Connections Class on Thursday 6th August at 9am to get you started, if you're needing some guidance on where to start. There is a limit of 5 spaces, so please get in touch if you'd like to come and join us ❤️
Bring on the Sixties & beyond!

Our Blokes getting to grips with The Pilates Circle.Our Blokes Class is on a Wednesday at 6pm and we have space if you'd...
24/07/2026

Our Blokes getting to grips with The Pilates Circle.
Our Blokes Class is on a Wednesday at 6pm and we have space if you'd like to come and join us.
Equipment provided, humour and community also provided 🤣

19/07/2026

Why is Eric smiling?
A couple of reasons....
🌟 We have a new round of Blokes Movement / Pelvic Connections starting this Wednesday 22nd July, and we have one space available.
🌟 We have some Pilates Magic Circles to add into our practice.
🌟 Eric finally has his portrait going up on the wall, from his younger days 🤣
If you'd like to take the last spot available ( or know a bloke who would) please get in touch.

And Boom!...Done!Shades of Orange tonight 🍊 We are all ready for our Restorative session on Tuesday 21st July, just a co...
18/07/2026

And Boom!...Done!
Shades of Orange tonight 🍊
We are all ready for our Restorative session on Tuesday 21st July, just a couple of spots left.
The heater will be on, with blankets and props galore to make your practice a Restorative one!!

18/07/2026

Its a BIG clean and sort out for the Studio this weekend, making space for a new offering that is in the pipeline 🤔

Here's a wee clue:

As we have the privilege of moving towards, or are in, our Senior years, our Body changes. Small niggles and aches that were once whispers start to shout a little louder, a joint that once had full range may not be quite as free, getting up off the floor without the need to pull up on something maybe a memory, and awareness of our Pelvic Floor maybe a little heightened.
At the centre of this is our Core...and in oh so many ways....not just Physical.

Stay tuned ........

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Dayboro, Brisbane
Dayboro, QLD
4521

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+61416814997

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