DeirdreRolfe:Tr6TraumaModel & others books & products

15/09/2026

Sometimes what is underneath suffering is not more pain, but something harder to face: grief, shame, fear, responsibility, choice, or the uncertainty of becoming someone different.

We can become so occupied with what happened to us that we never ask what the wound is now protecting us from seeing.

The existential question is not simply, “Why am I suffering?”
It is:

“What does my suffering allow me not to confront?”

Because sometimes the deepest descent into the shadow is discovering that beneath the pain lies a truth about ourselves waiting to be acknowledged.

Be brave. Go deeper. Ask what’s underneath.

08/09/2026

Love , nature , wine, my cottage, life , breath, music, vibes, deep conversation, those special people, dogs, warmth, spice, swimming, long walks, existential books…thats how I selfcare . What about you?

06/09/2026

Most people think they aren’t resentful yet the body holds injustices at a deeper level. Thats why we call it “ holding a grudge”. Resentment when left too long festers. It becomes a different you. The more we bravely dig deeper the better chance we have of being our whole, healed, authentic self 🥰🫶🏽☀️

05/09/2026

WHAT’S UNDERNEATH?

We don’t always know what we’re carrying.

Emotions can become buried, disguised or expressed in ways we don’t immediately recognise.

Anger may sit underneath exhaustion.
Resentment may show up as irritation or withdrawal.
Shame may appear as people pleasing, overgiving or collapsing your boundaries.
Grief may leave you disconnected.
Fear may make you need more control.

You can be functioning, working, socialising and getting on with life while something deeper is still asking for your attention.

If you’ve experienced childhood or relational trauma, narcissistic or psychopathic abuse, betrayal, significant loss, chronic stress or a major ending, it can be worth checking in.

The FREE TR6 Trauma Assessment™ explores six stages of trauma response and helps identify where you may be coping, struggling or feeling stuck.

You don’t have to tell your story to begin understanding it.

Take the test.
Be brave. Go deeper.
Ask what’s underneath.

♥️ Published in the Australian Counselling Research Journal, July 2026
🔗 Take the free assessment — link in bio

Tap to take the free six-stage TR6 trauma self-assessment with somatic integration, created by psychotherapist Deirdre Rolfe.

04/09/2026

03/09/2026

Book launch coming soon ♥️

01/09/2026

Happiness is what you work for. Create a life of awe , love & wonder ♥️ #

29/08/2026

28/08/2026

You have the capacity to hold the tension of opposites. Feel and observe the resistance and keep moving forward anyway . Thats how most of us get it done ♥️ .com