What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 1pm

TM Physio

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TM Physio is a well established physiotherapy practice locations in Kippax and Deakin. At TM Physio, we aim to provide excellence in physiotherapy.

The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system. We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff. With over 40 years of physiotherapy experience, we’ll have you back to work or playing sport in no time.

06/11/2026

This month's word is Upper Crossed Syndrome, and no, it's not a yoga pose gone wrong. 💻

Czech physician Vladimir Janda coined the term after noticing that certain muscles go tight while their opposite numbers go weak, and when you map them out, the pattern forms an X across the body: tight chest and tight upper neck muscles on one diagonal, weak upper back and weak deep neck muscles on the other.

Sound familiar? It's the classic desk posture: rounded shoulders, head tipped forward like you're perpetually reading something slightly too far away. The good news is it's a pattern, not a life sentence, and targeted stretching and strengthening can help rebalance things over time.

Save this one for the next time your shoulders are up around your ears by 3pm.

01/11/2026

An osteoporosis diagnosis can feel like it comes with a long list of things to be careful of, and that's a completely fair way to feel. 🦴

The flip side is that bones respond to load, much like muscles do, and safe, progressive resistance and weight bearing exercise is one of the more evidence backed ways to support bone density and help manage fracture risk over time. It's not about hurling yourself into a brand new gym routine, it's about the right type and amount of loading for your particular situation.

If you've been told to be "more careful" but nobody's shown you what that actually looks like day to day, pop in for a chat and we can build something that suits you, call us on 6282 5898 (Deakin) or 6254 9889 (Kippax).

29/10/2026

Let's be honest: those exercises we send you home with can feel like homework. But there is a reason we hand them over.

The hands-on treatment in the clinic matters, yet most of your recovery actually happens between sessions. Those exercises are what turn a good appointment into lasting change, retraining your muscles and tissues day by day. We do the hands-on part, the exercises make it stick.

So next time your program feels like a chore, remember it is doing the heavy lifting. Give today's exercises a go, and pop any questions in the comments. We are happy to help.

25/10/2026

Here is something quietly amazing: when you exercise regularly, your body grows brand new blood vessels and even builds extra mitochondria, the tiny power plants inside your cells.

Think of it like upgrading your body's electrical grid and adding more power stations at the same time. More mitochondria means more energy, better endurance and cells that work more efficiently. You are, quite literally, rebuilding yourself with every session.

Wild, isn't it? Drop a 🧠 in the comments if that just changed how you think about your next workout, and save this for your next motivation dip.

23/10/2026

Calling all young athletes aged 13-15! 📣

Want to get stronger, faster and more confident for your next sporting season? Join TM Physio's 8-week Junior Athletic Performance Program and learn how to train like an athlete with physiotherapist Alex.
💪 Strength Training
🏃 Speed & Athletic Development
🎯 Small Group Coaching
✅ Safe, Age-Appropriate Training

Starts THURSDAY 29th OCTOBER for 8 weeks - details in the image

Only 8 spots available.

Register your interest today! Register https://forms.cloud.microsoft/r/PFyzd8D8EY or email [email protected] or call the clinic on 6254 9889

Magpies Junior Football Club Tigers FC NPL1 Ginninderra Rats Ginninderra Athletics United Hockey Club

22/10/2026

Ever wondered why your muscles feel sore a day or two after exercise? Our latest blog explains Delayed Onset Muscle Soreness (DOMS), why it happens, what it means for your body, and when it might be a sign to seek advice. Understanding DOMS can help you stay active with confidence and keep progressing toward your health and fitness goals.

👉 Read the full article here:
https://www.tmphysio.com.au/why-you-ache-two-days-after-a-workout-understanding-doms/

21/10/2026

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy

We love this one because it is a good reminder that movement is not just about muscles. Moving your body sharpens your mind too, lifting your mood, focus and energy along the way.

We can help you start. If this resonated, share it with someone who could use the nudge today.

18/10/2026

Rolled your ankle and now it feels like it could give way at any moment? You are not imagining it, and you are definitely not alone.

After a sprain, the ligaments and the little balance sensors around your ankle can take time to settle. Without some targeted work, the same ankle can roll again, which is how people end up in a frustrating cycle. The good news is that this is very manageable. Rebuilding strength, balance and confidence through progressive exercises can make a real difference for many people.

If your ankle keeps letting you down, our team would love to help you feel steady again. Book in with us at 6282 5898 (Deakin) or 6254 9889 (Kippax).

15/10/2026

Today is World Spine Day, and it is the perfect excuse to give your back a little love. 🙌

Your spine is a remarkable structure: strong, flexible and designed to move. Yet many of us spend long hours sitting still, and backs tend to be happiest when they are moving often. Gentle, regular movement, whether it is a walk, a stretch or a few minutes away from the desk, can support a healthy spine over a lifetime.

What is one small way you will move your spine today? Share it below, and if back stiffness is holding you back, our team at TM Physio is here to help.

13/10/2026

Plot twist: recovery is not the opposite of training. It is part of it.

When you exercise, you create tiny amounts of stress in your muscles. The good stuff happens afterwards, during rest, when your body repairs and adapts so you come back a little stronger. Skip the recovery and you are all stress and no reward.

Rest days, decent sleep and easy movement are not lazy. They are where progress is built. So, are you someone who guards their rest days, or the type who needs a gentle nudge to take one? Tag a mate who could use the reminder.

Address

Suite 3, Level 2, Peter Yorke Building
Deakin, ACT
2600

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Telephone

+61262825898

Website

http://www.tmphysio.com.au/

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