TM Physio

18/06/2026

Think strength training is just for young Adonis wannabes? 💪 Age isn’t an excuse - it’s the reason!

Resistance training - lifting weights, using resistance bands, and bodyweight exercises (including carrying the shopping like a champion) stimulate growth hormone and IGF‑1, helping muscles, bones, and even the collagen in your skin (hello, crow’s feet prevention).

Bonus: it promotes neurogenesis, keeping your brain sharp while your posture stays upright.

For the middle-aged, it helps fight aches, metabolism slowdown, and posture slump. Older adults reduce fall risk, maintain bone density, and preserve independence.

Strong cores and functional moves make daily life safer, smoother, and more self-assured for everyone.

Physio guidance keeps it safe and tailored - because even Adonis could use a plan. 😏

Visit https://www.tmphysio.com.au/ to make an appointment with one of our physios or exercise physiologist at TM Physio for tailored advice to get stronger and sprightlier at any age (while doing it safely!).

15/06/2026

Welcome to our new neighbour Kippax Dental! If you need a dentist in the Kippax area - come in to see George!

Opening week was a great success! This could not have been possible without a great team of people around us (staff spotlights coming soon)! To top it off we also received a beautiful flower surprise thanks to our good friends Sonny and Michelle. Thanks to everyone for believing in Jo and I’s vision, we are feeling motivated to make Kippax Dental better and better, to serve our community.

15/06/2026

Weekend warriors, unite - and please, survive Monday. 🏃‍♂️

If you only move at full throttle on weekends, your body gets a rude awakening.

Warm up before your adventures: five minutes of light cardio, a few dynamic stretches, maybe even a victory dance. Cool down afterwards - gentle stretching or a slow stroll keeps your muscles from filing a formal complaint.

Common strains? They love surprise attacks. Ankles, hamstrings, shoulders - these are the usual suspects. Strengthen them with short, simple exercises during the week so your weekend escapades don’t end in hobbling. Even a few flights of stairs, a lunchtime walk, or a quick squat session adds up. Your body will thank you when the “weekend warrior” turns into “weekend legend.”

Call 6282 5898 (Deakin) or 6254 9889 (Kippax) to make an appointment with one of our physiotherapists at TM Physio if you need personalised tips to survive your next adventure.

15/06/2026

If any club members have a ni**le or injury - pop in for a FREE assessment this afternoon!

Hockey Club Junior Football Club Rats FC NPL1

11/06/2026

Time heals all things… when conditions are right. ⏳✨ And that’s where we step in.

Sometimes your body needs targeted exercises, stabilising tape or braces, ultrasound or EMS, or just knowing when to kick off the moon boot.

We create the right opportunity so your body can recover smarter, faster, and with confidence. Because healing isn’t just about waiting - it’s about giving your body the chance to do its thing… and maybe nudging it along a bit. 😉

Call 6282 5898 (Deakin) or 6254 9889 (Kippax) to start creating your opportunity. We’re ready when you are.

09/06/2026

Proprioception is your body quietly telling your brain, “I’ve got this, trust me.” 🧠

The word comes from Latin proprius, meaning “one’s own,” and capere, meaning “to grasp.” Together, it literally means “to grasp one’s own.” In other words, your body is constantly checking in, letting your brain know where your limbs are and how they’re moving - without you watching.

After an injury, proprioception can falter. Muscles, tendons, and joints may not communicate as clearly, making balance wobbly and movements less precise. Physiotherapy retrains these internal sensors with balance exercises, wobble boards, and targeted movement drills, helping you move safely, reduce re-injury risk, and regain confidence.

Try a mini test: stand on one leg with your eyes closed. That subtle sway? Your proprioception at work.

Call 6282 5898 (Deakin) or 6254 9889 (Kippax) if you’d like to work on sharpening your body’s internal GPS.

04/06/2026

Long drives sound like freedom…the open road, the world in front of you… until your body disagrees 🚗😅

Somewhere between the first playlist and the third coffee stop, your back stiffens, your neck tightens, and your hips start trying to negotiate an early exit. Car seats don’t always make great ergonomic partners - but you can still take back a bit of control.

Sit as upright as the seat allows, with your hips right back. A small towel behind your lower back can add support, and adjusting your mirrors can stop that creeping chin-forward posture. Keep your shoulders relaxed and your knees slightly bent.

When you stop (which you should…often), keep it simple. Roll your shoulders, gently lean back with hands on hips, stretch your calves, and make sure you walk for a couple of minutes 🚶‍♂️

Small resets can make a long drive feel a lot shorter.

If the drive got to you and you’re feeling more like a circus contortionist than a free-spirit exploring the open road, call us on 6282 5898 (Deakin) or 6254 9889 (Kippax) to make an appointment here at TM Physio - we’ll work with you to get you moving freely, not folding awkwardly. 🚗✨

04/06/2026

Pain is not just about tissues - it also involves the nervous system. 🧠

Your body has specialised sensors called nociceptors. These receptors detect potential threats such as pressure, inflammation, or extreme temperatures. Signals travel through the spinal cord to the brain, where the brain decides whether to create the experience of pain.

This system is designed to protect you. Touch something hot and you immediately pull your hand away 👍 - a fast, helpful response.

But sometimes the system becomes a little overprotective. After injury or ongoing stress, the nervous system can remain more sensitive than usual.

This means pain does not always equal damage. The tricky part is that it can be hard to tell the difference.

If you are living with ongoing pain and cannot find a clear cause, our physiotherapists can help you better understand what may be driving it.

Call 6282 5898 (Deakin) or 6254 9889 (Kippax) to make an appointment and start getting some answers. 📞

03/06/2026

Check out our growing pile of beanies made so far! 🧶💚💙

Thank you to everyone who has contributed so far - we’re so grateful for the support from our amazing community. 🫶

We’d love to double this collection, so grab some wool, get knitting or crocheting, and drop your creations off at our Kippax clinic.

🗓️ All beanies need to be collected by July 4th, so there’s still time to get involved and contribute.

01/06/2026

TUESDAY DROP IN CLINIC ALERT!
Due to the long weekend, we're offering an extra session this Tuesday. Make sure to arrive by 5:15 PM to be seen

United Hockey Club Magpies Junior Football Club Ginninderra Rats Tigers FC NPL1