Whispering Pines Counselling & Wellbeing

30/03/2026

A Simple Nervous System Reset 💛.

Follow for more tips, and you can book now via my website link on my page. Let's start the healing journey together

26/03/2026

You don't have to hit rock bottom reach out today to begin your mental health journey 💛

18/03/2026

Your nervous system might just be tired

16/03/2026

Sometimes, we carry a lot… quietly.

Grief.
Trauma.
Stress.
Overwhelm.
Or simply the feeling that something in life doesn’t feel quite right.

You don’t have to hold all of that on your own.

I’m Tara, a counsellor who offers gentle, trauma-informed support through one-on-one counselling, breathwork, and meditation — all designed to help you reconnect with yourself and support your nervous system.

If something in this video resonates with you, you’re always welcome to reach out and find out more 🤍
Even just a conversation is a perfectly good place to start.

✨ I’d love to hear from you — what’s one small thing that helps you slow down or feel grounded when life feels overwhelming?

Share in the comments if you feel comfortable 👇

13/03/2026

✨ It’s official… my website is now live! ✨

I’m so excited to finally share this space with you. The website is a place where you can learn more about the work I do, including counselling, breathwork, meditation, and support for trauma, grief, and nervous system regulation.

If you’ve been curious about working together, joining a session, or simply want to explore some of the resources I offer, you can now find everything in one place.

Thank you so much to everyone who has supported me on this journey so far — it truly means a lot. 💛

Feel free to take a look and book now. You can contact me if you have any questions

Whispering Pines Counselling & Wellbeing | Telehealth | Therapy | Australia | Online Therapy

02/03/2026

Website coming soon 😊

01/03/2026

Your Sunday Support boost 🧠

Wellbeing is made up of 5 main factors 👇 and mental health experts advocate well-being as a way of improving our lives.

Not sure where to start? Think of the acronym 'PERMA':
🧡 Positive Emotion
🧡 Engagement
🧡 Relationships
🧡 Meaning
🧡 Accomplishment

Time to fill your cup ☕ with these 5 well-being essentials! Read more helpful information here 👉 https://bit.ly/3ZTiAfZ

26/02/2026

When anxiety rises...
When your chest feels tight...
When your thoughts won't slow down...

Try the exercise above

This technique gently brings your nervous system back to the present moment.

It's simple.
It's portable
It works

You don't need to "calm down"
You just need something to anchor to.

Save this for later 💛
Share it with someone who might need it today

24/02/2026

You know stress can affect your emotions, but do you know what it can do to your body? Learn more: https://wb.md/4b0E9Dh