In2Balance Holistic Kinesiology - Lisa Cohen

In2Balance Holistic Kinesiology - Lisa Cohen I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!

You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomn

ia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.

19/06/2026

In the chaos of life, calm does come when you give yourself a moment to slow, breathe, notice.

It's all about the moments... when added up through the day... calm!

You may not be able to sit ina. Cafe by the ocean, but you can certainly
🌀 take some breaths at traffic lights
🌀 notice the wind on your skin
🌀 chew your food a little slower, taste it
🌀 slow the motion of moisturizer application on your body...

Just a few examples, but you wil have many more in your day to offer yourself calm, space and balance.

I'd love to hear one moment in your day that you were able breathe, notice, calm...

🤗 Listening to your body is more than just noticing the individual symptoms...💥 It is the stress in your life that your ...
17/06/2026

🤗 Listening to your body is more than just noticing the individual symptoms...

💥 It is the stress in your life that your body is reacting to...

💥 It is the thoughts on loop that your body is reacting to...

💥 It is the fear, shame, guilt, and anger that your body is carrying...

🌟 Listening to your body is about CONNECTION...

🌀 Mind, Body & Spirit

🦉 In stillness, curiosity and gratitude.

How will EFT Tapping help your anxiety, overwhelm or pain? 🤗 EFT Tapping is a simple tool for your 'calm and clear' kit-...
09/06/2026

How will EFT Tapping help your anxiety, overwhelm or pain?

🤗 EFT Tapping is a simple tool for your 'calm and clear' kit-bag...

Simple, yet oh so effective!

🌟 At resetting your nervous system and reducing cortisol - your stress response - in your system.

The simple act of tapping on particular acupressure points, while saying what is happening for you - physical symptoms or strong emotions etc - puts the breaks on your nervous system responses and helps you feel calmer, less reactive and more at ease.

Yes, EFT Tapping can also be used for changing habits, thought patterns and build self-esteem.

Yes, I am a certified EFT Practitioner and have taught so many people the simple tool of EFT Tapping to enable them to feel lighter, more focused and confident.

Amazing!!

I'd love to sow you too!

Book a session - online or line person - let's get you feeling calm and confident in o time... and you can do it anywhere, anytime!

💫 A Workshop style gathering In Dee Why - 🌀 Winter Wisdom - Trust Your Inner Knowing. 🌀👏🏼 June 28th at 3.30-5pm.A time t...
06/06/2026

💫 A Workshop style gathering In Dee Why -
🌀 Winter Wisdom - Trust Your Inner Knowing. 🌀
👏🏼 June 28th at 3.30-5pm.

A time to be curious, play and rest into your Inner Knowing...

Winter is the most Yin of all the seasons - the time to go inwards, rest and restore... to hibernate...

And yet, our lifestyles simply don't allow that seasonal necessity to be...

This time together is just that - a moment in time to rest into your seasonal Yin, gently explore your heart wisdom and inner knowing.

With guided meditation, journaling, oracle card play and a sound bath, you will leave feeling calm and aligned and fully trusting your Inner Knowing.

For tickets, head to:
https://events.humanitix.com/winter-wisdom-trust-your-inner-knowing

What is it about accepting myself that is so energizing and peaceful!?I have struggled all my life to be what I thought ...
05/06/2026

What is it about accepting myself that is so energizing and peaceful!?

I have struggled all my life to be what I thought others wanted me to be...

My 50's saw a lot of change, growth, acceptance and gracious space...

Now, in my first month of 60, I somehow feel so empowered to let all of it go...

I have stopped HRT and embracing how my body, mind and spirit are re-connecting, re-engaging and learning to read each other more deeply.

I'm not fighting me anymore.

It's a process.

I'm not so scared of my voice anymore.

I'm not so afraid of my own power anymore.

It's a process, this learning curve.

What this also means, is that I do/have done what I ask my clients to do...

Stretch, be curious, be courageous, embrace change and the emerging you!

If you would like space to be curious, to be held as you emerge from the ocean of uncertainty, and the ballroom of masks...

I'd love to journey with your change, beautiful heart and emerging spirit.

If you would like help with any of this, I'm but an appointment away!

Book a curiosity call, or head straight to an appointment!

Lisa

03/06/2026

How will you feel after a Kinesiology session?

Free
Calm
At ease
Lighter
Energised
Balanced
In flow
Confident

How about it for you?

Your eyes will have a new sparkle,
Your face radiant
Your steps lighter

How about this for you?

Acupressure is such a powerful tool for energy flow and , nourishing your heart, and calming anxiety.💫 All of Kinesiolog...
01/06/2026

Acupressure is such a powerful tool for energy flow and , nourishing your heart, and calming anxiety.

💫 All of Kinesiology is based around energy flow - the movement of what is stuck, blocked or stagnant.

🌀 Acupressure, based in the Meridian System of Traditional Chinese Medicine, is such a powerful tool to move energy, to unblock what has been stuck and held - whether for a long time or a short time...

Emotions, thoughts, fears, beliefs and perspectives, are all held in the body, in our energy...

And, so...

🌀 Acupressure is a perfect tool that you can even do at home... to help move energy, to reset and find your balance again.

❣️ This point pictured - Heart 3 - is used often in sessions...

To nourish your heart, calm your mind and help you rest in your wisdom...

Try it yourself...
Gently hold the area pictured, gently, gently... for 15-20 minutes... watching tv, on the bus, watching your kids soccer game... anywhere you can...

I'd love to hear how you go with it... give yourself a bug hug today!

01/06/2026

The first day of the new season.
For me autumn... but I'm in a land where it's summer!

Topsy Turvey...

Let's spread peace through the waters that traverse the earth...

As we think and project peace into the water, the water atoms become the shape of peace and travel ....

Even the water you drink... think peace as you drink, offer peace to your body..

Peace and gratitude traveling the earth - how cool!!

How to feel settled and even grounded... I am away from home for a few weeks, working in TV land - on a few live golf br...
28/05/2026

How to feel settled and even grounded...

I am away from home for a few weeks, working in TV land - on a few live golf broadcasts...

Live TV is big hours, stress and lots of sitting, and eating big meals... so... it's easy to feel out of sorts.

This trip we are by the sea, so it's easy to take a moment to walk, feel the sand and ocean.. to reset and regather myself...

But when you're not by the sea, some easy ways to reset your fatigue, nervous system, and even brain function...

🌀 take a few moments to breath, in and out evenly for 5 counts each breath. Equanimity in breath.

🌀 use your shower to wash the day away, or ground for the new day...

🌀 gently stretch out your shoulders, heart space and hips (separately)... open up your energy and reconnect your heart, body and mind.

🌀 find something that make you feel good - music to dance to, a comedy to make you laugh, food that helps you feel light and energized.

This morning I stretched, walked to the ocean and touched the sand and water... and put in my lapis lazuli bracelet for added oomph...

yes, I feel reset and ready for on-air!

What do you do to feel grounded or to reset when away?

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11/8 Fisher Road
Dee Why, NSW
2099

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Monday 11am - 7pm
Tuesday 3pm - 7:30pm
Wednesday 9am - 4pm
Thursday 10pm - 2:30pm
Friday 10am - 5pm

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