Dee Why Chiropractic Care

Dee Why Chiropractic Care Do you suffer from painful spine or sports injuries? Or just want to improve your posture and spinal Or just want to improve your posture and spinal health?

If the answer is yes, we can help! We are passionate about what we do and want to get you back to feeling your best. We take time to get to know you and the history of your complaint, to get you better faster! We target not only the symptoms but also cause. We utilise evidence-based treatments that are both gentle and effective. Visit our website at to make a booking online:

www.deewhychirocare.

com.au

Our Chiropractors make sure you have a complete understanding of what has caused the pain, and educate each patient on how to implement strategies into their lifestyle that will prevent the pain from returning. Conveniently located opposite Dee Why Hotel, with ample street parking and free 3 hour parking at Dee Why Grand only a short 1 minute walk away. Neck Pain
Low Back Pain
Mid Back Pain
Rib Pain
Shoulder Pain
Hip Pain
Poor Posture
Sacroiliac Conditions
Headaches/Migraines
Sciatica
Herniated discs
Sporting Injuries
Pinched Nerves
Frozen Shoulder
Wry Neck
Muscle Tendonitis
Carpel Tunnel Syndrome
Jaw Pain
Joint Pain
Injury Rehabilitation and Prevention

Visit our Website at:

www.deewhychirocare.com.au

What does cupping actually do?Cupping therapy works through negative pressure which lifts the skin and fascia.This can h...
08/03/2026

What does cupping actually do?

Cupping therapy works through negative pressure which lifts the skin and fascia.

This can help:
• Increase circulation
• Improve tissue mobility
• Reduce muscle tightness
• Support recovery from pain and injury

Unlike massage, which compresses tissue, cupping decompresses the area, allowing fresh blood flow and improved movement.

Great for:
✔ Lower back pain
✔ Tight muscles
✔ Sports recovery

Used here at Dee Why Chiropractic Care.

05/03/2026

A few months ago I developed tennis elbow — what started as a small ache slowly turned into something that affected my work, my training, and even my golf.

Too much volume.
Not enough recovery.
No maintenance.

And the irony? I’m a chiropractor who tells patients every day to address these things early.

Treatment, targeted strengthening, and proper activity management got me back — but because I ignored it at the start, it took longer than it should have.

The lesson?

It’s usually not the big dramatic injuries that linger the longest.
It’s the chronic overload injuries we ignore.

And it’s not just elbows — neck pain from posture, lower back from desk work, shoulder or knee from training volume.

Load exceeds capacity.

Address it early and it’s much easier to fix. Ignore the whispers… and they eventually start yelling.

27/02/2026

These are 6 tools that I recommend to use at home to keep you body feeling good👇

🔵 Trigger Point Balls (single + peanut)
Perfect for thoracic mobility and paraspinals. The peanut mobilises either side of the spine, while the single ball gets into rhomboids, posterior cuff and deep scap muscles. Great for improving extension and rotation.

🟢 Foam Roller
Used properly (not just rolling around) it helps with thoracic extension, anterior shoulder opening, and restoring segmental movement. Pair it with controlled breathing for better results.

🟣 Psorite
Elite for deep hip work — psoas, hip flexors, glutes and piriformis. Areas traditional rollers can’t properly access. Massive for lifters, runners and desk workers.

🟠 Voodoo Floss Band
Great for tendinopathies like tennis elbow or patellar tendon pain. Compression + movement may help modulate pain and improve tendon load tolerance.

🔴 Theragun (percussive therapy)
Great for reducing tone in overactive muscles, improving circulation and prepping tissue before or after mobility or strength work.

🟡 TheraCane-style self release
For those hard-to-reach areas like upper traps and levator scap. Add active movement while applying pressure to create an at-home active release effect.

22/09/2025

🌟 Effective Treatments for Lower Back Pain & Stiffness

Lower back pain can stop you from working, training, or even enjoying daily life. At Dee Why Chiro Care, we offer a range of treatments to target both the pain and its underlying cause:

✅ Chiropractic adjustments – improve spinal movement & alignment
✅ Flexion distraction therapy – gentle, targeted decompression for discs & joints
✅ Dry needling – reduce muscle tightness and trigger points
✅ Cupping therapy – improve blood flow and release soft tissue tension
✅ Rehabilitation exercises – build strength and flexibility to prevent flare-ups

Our approach combines hands-on care with active rehab, giving you short-term relief and long-term results.

📍 Book an appointment today and take the first step towards moving better, feeling stronger, and living pain-free.

🚨 Are you guilty of these postural mistakes? 🚨From slouching at your desk to scrolling with “text neck,” small habits ca...
01/09/2025

🚨 Are you guilty of these postural mistakes? 🚨

From slouching at your desk to scrolling with “text neck,” small habits can put a BIG strain on your spine. Over time, these positions lead to stiffness, pain, and even headaches.

💡 The good news? A few simple changes can make a huge difference for your posture and overall health.

👉 Swipe through to see the 5 most common posture mistakes (and quick fixes you can start today).

✨ Ready to improve your posture, reduce pain, and feel your best? Book a session with us at Dee Why Chiropractic Care – your spine will thank you!

📍 Dee Why, Northern Beaches
📞 (9971 9428)

Improve your posture while you work to take stress of your spine and body.
09/02/2025

Improve your posture while you work to take stress of your spine and body.

🦴 BENEFITS OF SPINE ALIGNMENT •Helps minimize migraines and neck-related headaches.•Improves your posture.•Reduces pain ...
10/01/2023

🦴 BENEFITS OF SPINE ALIGNMENT

•Helps minimize migraines and neck-related headaches.

•Improves your posture.

•Reduces pain and improves range of motion of your spine and other joints.

•Reduces symptoms of chronic conditions like osteoarthritis.

•Treats minor neck or spine injuries

Posture screens are a great way to identify changes to your spinal alignment, areas of tension and muscle imbalances. Un...
16/11/2022

Posture screens are a great way to identify changes to your spinal alignment, areas of tension and muscle imbalances. Understanding your posture is the first step to improving it.

BOOK IN A FREE POSTURE SCAN WITH US TODAY. 🗓 🦴

Feel like you’re getting headaches too often? These tips are the main sources of headaches but if you feel like you’ve t...
31/10/2022

Feel like you’re getting headaches too often? These tips are the main sources of headaches but if you feel like you’ve tried everything and your headaches keep coming back you might just need an adjustment.

Some headaches are caused by misalignments in the cervical vertebrae (the discs in the neck) that cause nerve pressure and muscle tension in the neck. Tense muscles interrupt the nerve messages from the neck to the brain and can pull the vertebrae out of alignment, causing those pesky misalignments.

Remember to stretch often ☝🏼
05/09/2022

Remember to stretch often ☝🏼

You’ve seen these before but how do they actually help?…The Theragun relieves stress and relaxes the body by releasing t...
01/09/2022

You’ve seen these before but how do they actually help?
…The Theragun relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. It also increases blood and lymphatic circulation, which allows more oxygen and nutrients to reach the muscles.

Address

Shop 4, 1-3 Sturdee Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 2pm

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