Motus Health & Performance

25/06/2026

The lumbar stress fracture is a not to be missed diagnosis in low back pain.

They typically present as localised pain worse with arching, bending backwards, twisting, and on a background of a sudden increase in activity.

Early detection is crucial.

It’s important to know what to look out for, use imagining when appropriate and plan rehabilitation and return to activity individually.

18/06/2026

It’s not always about preparing for an upcoming goal. Exercise can be equally beneficial for our mental health as it is physical.

Injury can disrupt the planned routine and route, but it doesn’t have to stop the journey.

That’s why having the right people in your corner matters. A team that helps you adapt, and continue progressing no matter the set back will make all the difference.

Who’s in your corner?

17/06/2026

The first 12 Months of Motus NARRABEEN!

Thank you for trusting us with your pain management and injury rehabilitation so far.

What a year it’s been!

Physiotherapy
Exercise Physiology
Hands on Treatment
Dry needling
Strapping
Individualised programs
In gym Rehabilitation

10/06/2026

Shoulder instability is one of the most common issues seen in active populations, particularly in contact sports, overhead athletes, and individuals with naturally lax joints.

Understanding how instability happens, the difference between a subluxation and dislocation, and the best management pathway can make a significant difference to recovery and long term outcomes.
physio is behind our latest blog which breaks down:
• what shoulder instability means
• the difference between subluxation and dislocation
• the common mechanisms of injury
• the role of hypermobility
• when to refer for imaging
• best management pathways

Our shoulder rehab protocol, beginning with physiotherapy treatment and transitioning to exercise physiology care is designed to get you back - better than ever. Reach out for details!

10/06/2026

If you’re not assessing - you’re guessing!

That’s why we objectively track progress to allow for trust in the process that is injury recovery. This can make all the difference when an injury has interrupted your momentum.

Make that interruption as short as possible by planning the controllables.

Who’s in your corner?

10/06/2026

04/06/2026

FREE RUNNING WORKSHOP

If you’ve got a running event on the calander this year - this is for you!

Designed to break down and improve your running mechanics, and identify specific capacity or endurance deficits you can work on straight away, as you train for your upcoming event.

We’ll take you through:
🏃‍♂️Running mechanics drills
🏃‍♀️Force decks testing
🏃Endurance and capacity testing
All with programming implications to take away on the day!

All welcome! No prerequisite of experience or fitness level. Open to clients and non clients!

📆 Sunday 21st June
⏰ 9:30 - 10:30am
📍 Motus CROMER

Grab your spot via the link in our bio.

02/06/2026

Lateral hip pain is one of the most common complaints we see in the clinic - especially in runners, active adults, and women over 40.

Many people are told they have “hip bursitis,” but in reality, a large percentage of these cases are actually related to irritation of the gluteal tendons. While the symptoms can overlap, the diagnosis — and therefore the treatment approach — can look quite different.

Our latest blog by Physio Glyn .a breaks down the differentiating factors between hip bursitis and glute tendon pain with regard to pain behaviour, testing markers and response to loading.

Should you get imaging?

Does treatment help?

Find all the answers in the link in our bio 🫱🏽‍🫲🏾

01/06/2026

Who’s in your corner?

In some cases, injuries can carry an element of uncertainty. The right network of clinicians can put you at ease, as you navigate the patience needed before you know you’re ready to be back at work, activity or sport.

Choose wisely