Inner Wellbeing

Inner Wellbeing Inner Wellbeing provides a fast and efficient way to detox your system, giving you an instant feeling of well being. A toxic colon can contribute to disease.

Inner Health offers the Brunelle Method of Colon Hydrotherapy. Colon Hydrotherapy is one of the fastest ways to detox your system, giving you an instant feeling of wellbeing. Inner Wellbeing believes that health is wealth. Only when you feel good inside and out can we enjoy life to the full. Inner Wellbeing brings together Colon Hydrotherapy treatment with a lot of helpful advice and natural produ

ct. This will help restore body and mind and improve over all wellbeing! Here at Inner Wellbeing we use a special form of Colon Hydrotherapy know as the "Brunelle Method". Unlike most colonic irrigation, this method uses pure, medical oxygen which is circulated into the water throughout the therapeutic treatment, producing an antiseptic and healing effect on the colon.

05/06/2026

📣 HAVE YOU ENTERED YET? 📣

Just a little reminder that our Ultimate Wellness Reset Giveaway is still live ✨💛

Imagine this being your sign to finally put yourself first…

💛 Wellness treatment
💪 Pilates classes
🌿 Health consultation
✨ Brow & lash refresh

Ready to win? 👇

✨ Follow all participating accounts




✨ Like this post
✨ Tag your wellness bestie (1 comment = 1 entry)
✨ Share to your story for bonus entries

4 winners will be walking away with some seriously amazing self-care experiences 😍

If you’ve been saying “I need a reset” lately… this is it.

Tag your bestie, enter now, and don’t miss out 👇

⏰ Entries close soon!

✨ GIVEAWAY TIME – THE ULTIMATE WELLNESS RESET ✨Because everyone deserves to feel their best 💛I’ve brought together three...
03/06/2026

✨ GIVEAWAY TIME – THE ULTIMATE WELLNESS RESET ✨

Because everyone deserves to feel their best 💛

I’ve brought together three other passionate business owners to create something really special for our community — a wellness and self-care giveaway designed to help you feel refreshed, supported and amazing.

Whether that’s movement, detox, internal wellness, relaxation or education, we believe feeling good matters.

✨ 4 WINNERS
✨ 4 AMAZING PRIZES
✨ $840+ VALUE

You could win:

💛 Inner Wellbeing – Feel refreshed and revitalised with a wellness experience including HOCATT ozone oxygen, lymphatic drainage & wellness support

💪 Feels Pilates (5 Northern Beaches locations) – A Pilates class pack to move, strengthen & tone

🌿 The Health Concept by Marta – A Naturopathy or Bioresonance consultation to support your health journey

✨ Simone Makeup – A brow & lash refresh to help you feel confident and your best

As passionate small business owners, we genuinely love helping people feel healthier, stronger and more supported — and we LOVE community.

TO ENTER:

✔️ Follow all 4 accounts





✔️ Like this post

✔️ Tag 3 friends below

✔️ Share to your story & tag us for a bonus entry

🙌 The more tags = the more chances to win!

Because sometimes… we all deserve a little reset.

👇 Tell us below:
**What would YOUR ultimate reset look like

✨ GIVEAWAY TIME – THE ULTIMATE WELLNESS RESET ✨Because everyone deserves to feel their best 💛I’ve brought together three...
03/06/2026

✨ GIVEAWAY TIME – THE ULTIMATE WELLNESS RESET ✨

Because everyone deserves to feel their best 💛

I’ve brought together three other passionate business owners to create something really special for our community — a wellness and self-care giveaway designed to help you feel refreshed, supported and amazing.

Whether that’s movement, detox, internal wellness, relaxation or education, we believe feeling good matters.

✨ 4 WINNERS
✨ 4 AMAZING PRIZES
✨ $840+ VALUE

You could win:

💛 Inner Wellbeing – Feel refreshed and revitalised with a wellness experience including HOCATT ozone oxygen, lymphatic drainage & wellness support

💪 Feels Pilates (5 Northern Beaches locations) – A Pilates class pack to move, strengthen & tone

🌿 The Health Concept by Marta – A Naturopathy or Bioresonance consultation to support your health journey

✨ Simone Makeup – A brow & lash refresh to help you feel confident and your best

As passionate small business owners, we genuinely love helping people feel healthier, stronger and more supported — and we LOVE community.

TO ENTER:
✔️ Follow all 4 accounts





✔️ Like this post

✔️ Tag 3 friends below

✔️ Share to your story & tag us for a bonus entry

🙌 The more tags = the more chances to win!

Because sometimes… we all deserve a little reset.

👇 Tell us below:
**What would YOUR ultimate reset look like

Cellulite is not always just about fat.Often, it reflects what’s happening beneath the surface.✨ Circulation✨ Fluid move...
31/05/2026

Cellulite is not always just about fat.
Often, it reflects what’s happening beneath the surface.

✨ Circulation
✨ Fluid movement
✨ Tissue congestion
✨ Lymphatic flow

When lymph moves well, the body functions differently.

You cannot improve what you do not circulate. 🤍

📲 Book via link in bio

28/05/2026

I asked jeff to come in take photo so i could do an acknowledgement post for someone who has been a really beautiful part of my journey lately (sorry lea;))
Leah has been an incredible support to me in so many ways over this few months. She’s my client, my friend, my safe space & now my breath worker
Someone i truly admire.
An amazing counsellor and therapist, Leah has now brought breathwork into the mix of what she offers.
I’ve already done two breathwork sessions with Leah, a beautiful family session with my two gorgeous children, and she has also held a group breathwork session at my home with friends and clients.
And today felt like the beginning of something new
Today was breathwork session 1/4 of a new journey for me
For me, this season isn’t about looking back. It’s about moving forward. Stepping into some fears. Growth. The next chapter.
Creating space for myself. Reconnecting. Getting clear on what I want to attract, create, and what I want to achieve.

26/05/2026

People often ask me what Inner Wellbeing is.

For me, it is about supporting the body to heal, reset and function better from the inside out.

Everything I do is focused on how the body is working beneath the surface.

Through the Brunelle Method of colon hydrotherapy, I support the bowel and digestive function.

Through HOCATT ozone oxygen therapy, I support circulation, oxygen delivery and detox pathways.

Through lymphatic drainage, I support fluid movement and reduce stagnation in the body.

Each treatment supports a different system.

And it is always applied based on how your body is presenting.

This is not surface level.

It is about supporting the body at a deeper level so it can function the way it is designed to.

📍 Inner Wellbeing | Dee Why
📲 Book an appointment via the link in bio or send me a message

25/05/2026

Hydration is deeper than just water.

This is something I educate clients on often. Headaches, fatigue, low energy, dizziness, brain fog, cramps… sometimes your body is asking for more than H₂O.

Not medical advice, just food for thought:
💧 Water matters
⚡ Electrolytes matter too
🧠 Your body needs balance

(And yes… I’m obsessed with my electrolytes 😅)

DM “SALT”and i will send you the link with a discount 💧sodi also available in clinic

23/05/2026

Yes , even people in wellness neglect themselves sometimes.

I’ve been so focused on building my business behind the scenes that the last few weeks I stopped doing the things that actually make me feel alive “” nature, music, journaling, & usually exercise like pilates “”

Today, I didn’t wait for my mood.

I was exhausted, I certainly wasn’t motivated.
The last thing I felt like doing was exercise before another day of admin

However I went to the to the rocks, I journaled.
I got into nature.
And I tried to a strength session

Because healing, growth and discipline aren’t about feeling like it.
Sometimes they’re about deciding it’s a non-negotiable.

Getting myself back 🤍

22/05/2026

POV: You’re curious what the HOCATT actually looks like 👀

So… come with me.

Yes, your head stays out 😅
Yes, there’s steam.
Yes, there’s oxygen.
Yes, there are fans because we’re not trying to cook you 😂

And no… it’s not scary.

Just one of the many ways we support wellness from the inside out at Inner Wellbeing ✨

📍 Inner Wellbeing | Dee Why
📲 Book an appointment via the link in bio or send me a message

Thank you so much, Gillian 🤍I absolutely love having you in the clinic and being part of your wellness journey.Hearing t...
21/05/2026

Thank you so much, Gillian 🤍

I absolutely love having you in the clinic and being part of your wellness journey.

Hearing that you are feeling less bloated, more energised, and leaving with knowledge about your body means so much to me.

My goal is always to help people feel comfortable, supported and truly understand what is going on in their body.

Thank you for trusting me and for your beautiful words x

📍 Inner Wellbeing | Dee Why
📲 Book an appointment via the link in bio

Address

Seascape Building, Shop 10/22 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3:30pm

Telephone

+61299724520

Website

Alerts

Be the first to know and let us send you an email when Inner Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Wellbeing:

Shortcuts

Share

Category