What are the opening hours?

Monday 7am - 12pm 2:30pm - 7pm Tuesday 7am - 12pm 2:30pm - 7pm Wednesday 7am - 12pm 2:30pm - 7pm Thursday 8:30am - 12pm 2:30pm - 7pm Friday 7am - 12:30pm 2:30pm - 5pm Saturday 8:30am - 12:30pm

My Chiropractor, Dee Why

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Dee Why, NSW
My Chiropractor, Dee Why

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My Chiropractor Dr Simo Jovic, Chiropractor My Chiropractor is a family friendly practice that has been operating in Dee Why, Sydney, for over 20 years.

Dr Simo Jovic graduated with Bachelor of Science and Master of Chiropractic from Macquarie University in 2000. Dr Jovic was inspired to become a chiropractor after receiving chiropractic care following a serious motor vehicle accident for which he sustained a number of injuries. After suffering with debilitating neck pain an headaches for six months, and all mainstream therapy had failed to rid or reduce the symptoms. A fellow student referred him to a chiropractor and after one treatment the neck pain and headaches were gone. After being confused as to why no one had recommended chiropractic and knowing what chiropractic was, he enrolled in introductory chiropractic course and has not looked back. After graduating Dr Jovic worked in a private large practice in Chatswood and medical center in the City for 2 years acquiring experience and knowledge. Dr Jovic set up My Chiropractor Dee Why in 2002 and has since built a successful reputable large family practice. With the successful reputation Dr Jovic has been invited to work with a number high level sporting teams and assisting them in achieving their best. Dr Jovic lives and works in Dee Why and is very active in the community supporting a number of charities and organisations. In 2012 we acquired DEE WHY CHIROPRACTIC CENTRE one of the oldest and renowned clinics on the northern beaches making us one of the largest practices on the northern beaches. My Chiropractor serving: Northern Beaches, Warringah, Manly, Pittwater, Allambie, Balgowlah, Beacon Hill, Belrose, Brookvale, Collaroy, Cromer, Curl Curl, Dee Why, Davidson, Fairlight, Forestville, Frenchs Forest, Freshwater, Killarney Heights, Manly Vale, Mona Vale, Narrabeen, Narraweena, North Manly, North Curl Curl, Oxford Falls, Seaforth, Warriewood, Wheeler Heights.

21/10/2026

𝗪𝗼𝗿𝗸-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 (𝗪𝗠𝗦𝗗𝘀) - 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲𝘆?

WMSDs are conditions affecting muscles, tendons, ligaments, joints, nerves and other supporting structures. They may result from a single workplace event, but commonly develop when physical and psychosocial demands are repeated or sustained over time.

Common modifiable risks can include:
⚠️ Repetitive or forceful tasks
⚠️ Awkward or sustained postures
⚠️ Poorly set up workspaces
⚠️ Lifting, pushing and pulling
⚠️ Prolonged sitting or static positions
⚠️ Workplace stress and psychosocial factors

This WorkSpace Week, get to know the risks and take action early.

👉 FREE resources at www.workspaceweek.org.au

Experiencing neck, back, joint or musculoskeletal discomfort related to your work?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝘄𝘄𝘄.𝗺𝘆𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿.𝗻𝗲𝘁.𝗮𝘂

19/10/2026

Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs), while Deloitte has estimated the annual cost of MSDs to the Australian economy at more than $55 billion through direct health costs, lost productivity, absenteeism and reduced quality of life.

Behind those numbers are millions of Australians whose pain can affect how they work, move and live.

This National WorkSpace Week, focus on prevention, healthy work habits and early intervention to help reduce the impact of work-related musculoskeletal disorders.

Adjust your thinking to Work Well From Head to Toe!
Explore FREE resources at www.workspaceweek.org.au

Experiencing neck, back, joint or musculoskeletal discomfort related to your work?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝘄𝘄𝘄.𝗺𝘆𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿.𝗻𝗲𝘁.𝗮𝘂

12/10/2026

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗗𝗮𝘆

Arthritis and other musculoskeletal conditions can affect much more than joints. Pain, stiffness and reduced mobility can influence how comfortably someone moves, works and manages everyday activities.

For people living with arthritis, the workplace environment and the physical demands of a job can also play an important role.

Good work design, appropriate workplace adjustments, regular movement and seeking appropriate care when needed can all form part of supporting musculoskeletal health at work.

With National WorkSpace Week starting in just one week, World Arthritis Day is a timely reminder that a healthy workplace should consider the different physical needs of the people working within it.

Work Well From Head to Toe.

Find free WorkSpace Week resources and practical information at www.workspaceweek.org.au

𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗷𝗼𝗶𝗻𝘁, 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝘁 𝘄𝗼𝗿𝗸?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀 𝗮𝗻𝗱 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.

Online Bookings: Link in Bio or www.mychiropractor.net.au

08/10/2026

𝗜𝘁’𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝗶𝗴𝗵𝘁 𝗗𝗮𝘆

If screens are part of your working day, it’s not only what you’re looking at that matters — how you’re looking at it can also affect the way you position your body.

A screen that is too low, too high or too far away may encourage you to lean forward or alter the position of your head, neck and upper body for extended periods.

𝗔 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:

• Position your screen at a comfortable height and distance
• Avoid leaning forward or straining to read
• Change your position and move regularly throughout the day
• Take regular breaks away from your screen
• Review your chair, desk, screen and overall workspace setup

With National WorkSpace Week coming up from 19–25 October, World Sight Day is a timely reminder to look at your whole workspace and how it supports the way you work.

Work Well From Head to Toe.

Find free WorkSpace Week resources and practical tips at www.workspaceweek.org.au

Experiencing neck, shoulder or back discomfort associated with prolonged screen use or your working environment?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝘄𝘄𝘄.𝗺𝘆𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿.𝗻𝗲𝘁.𝗮𝘂

02/10/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗚𝗹𝗼𝗯𝗮𝗹 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰𝘀 𝗠𝗼𝗻𝘁𝗵

Is your workspace working for you — or are you constantly adjusting yourself to suit your workspace?

Ergonomics isn’t just about having the right office chair or adjusting your computer screen. It’s about designing the way we work, the equipment we use and our working environment to better suit the person doing the job.

And your “workspace” could be almost anywhere — at a desk, behind the wheel, on a building site, in a classroom, clinic or kitchen, or working from home.

Combined with regular movement and good work habits, better ergonomics can help reduce modifiable risk factors associated with work-related musculoskeletal disorders.

This Global Ergonomics Month, take a fresh look at how you sit, stand, lift, move and work throughout your day.

It’s also a great time to get ready for National WorkSpace Week, 19–25 October, and think about how you can Work Well From Head to Toe.

Find free resources, practical information and tips at www.workspaceweek.org.au

Experiencing neck, back or other musculoskeletal discomfort associated with your work, or looking for advice on supporting your body through your working day?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝘄𝘄𝘄.𝗺𝘆𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿.𝗻𝗲𝘁.𝗮𝘂

01/10/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗮𝗳𝗲 𝗪𝗼𝗿𝗸 𝗠𝗼𝗻𝘁𝗵

This year, Safe Work Australia’s message is “Safe work is for life” — recognising that workplace health and safety isn’t only about preventing immediate injuries. It’s also about reducing the risk of injuries and health problems that can have a longer-term impact on workers.

That message aligns closely with National WorkSpace Week, running from 19–25 October.

Work-related musculoskeletal disorders can affect people across all types of workplaces. Whether you work on a building site, spend hours behind the wheel, sit at a desk, work from home or are on your feet all day, the physical demands of your job can take a toll on your body.

Taking steps to improve the way you work, move, lift, sit and set up your workspace can help reduce modifiable risk factors associated with work-related musculoskeletal problems.

This October, take some time to think about how your work is affecting your body and what you can do to Work Well From Head to Toe.

Visit www.workspaceweek.org.au for free WorkSpace Week resources, practical information and tips.

Experiencing pain or discomfort related to your work, recovering from a workplace injury, or looking for ways to better support your body at work?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝘄𝘄𝘄.𝗺𝘆𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿.𝗻𝗲𝘁.𝗮𝘂

30/09/2026

𝟯 𝗪𝗲𝗲𝗸𝘀 𝘁𝗼 𝗚𝗼 𝗨𝗻𝘁𝗶𝗹 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗿𝗸𝗦𝗽𝗮𝗰𝗲 𝗪𝗲𝗲𝗸

Whether you work at a desk, on a building site, behind the wheel, in healthcare, retail or from home, the way you work can place different demands on your body.

With National WorkSpace Week just three weeks away, it’s a good time to think about how your work may be affecting you from head to toe.

The Australian Chiropractors Association’s annual WorkSpace Week campaign, held during National Safe Work Month, raises awareness of work-related musculoskeletal disorders (WMSDs) and encourages Australians to create safer, healthier ways of working.

Persistent neck or back discomfort, sore shoulders, wrist problems or aches through the hips, knees and feet shouldn’t simply be accepted as “part of the job”.

This WorkSpace Week, Adjust Your Thinking and learn how small changes to the way you work, move and set up your workspace may help you Work Well From Head to Toe.

𝗪𝗼𝗿𝗸𝗦𝗽𝗮𝗰𝗲 𝗪𝗲𝗲𝗸: 𝟭𝟵–2𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

Find free WorkSpace Week resources and information at www.workspaceweek.org.au

Experiencing work-related pain or discomfort, recovering from a workplace injury, or interested in preventing problems before they start?

Book an appointment online with My Chiropractor Dee Why to discuss your individual needs.

Online Bookings: Link in Bio or www.mychiropractor.net.au

23/09/2026

𝗢𝗻𝗲 𝗠𝗼𝗻𝘁𝗵 𝘁𝗼 𝗚𝗼 𝗨𝗻𝘁𝗶𝗹 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗿𝗸𝗦𝗽𝗮𝗰𝗲 𝗪𝗲𝗲𝗸

National WorkSpace Week is coming up from 19–25 October, as part of National Safe Work Month.

The Australian Chiropractors Association’s annual WorkSpace Week campaign raises awareness of work-related musculoskeletal disorders (WMSDs) and the impact workplace injuries can have on workers, workplaces and businesses.

Work-related aches, pain and injuries aren’t limited to people sitting at a desk. They can affect anyone — from office workers and drivers to tradies, healthcare workers, retail staff and people working from home.

Neck and back pain, shoulder and wrist problems, and issues affecting the hips, knees and feet can all be associated with the way we work and the physical demands placed on our bodies.

This WorkSpace Week, the focus is on helping Australians Work Well From Head to Toe, with practical information to help reduce the risk of work-related musculoskeletal problems and create healthier work environments.

𝗪𝗼𝗿𝗸𝗦𝗽𝗮𝗰𝗲 𝗪𝗲𝗲𝗸: 𝟭𝟵–2𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

Find free WorkSpace Week resources and information at www.workspaceweek.org.au

Experiencing discomfort from work, recovering from a work-related injury, or looking for ways to better support your body at work?

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗗𝗲𝗲 𝗪𝗵𝘆 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀.

𝗢𝗻𝗹𝗶𝗻𝗲 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝘄𝘄𝘄.𝗺𝘆𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿.𝗻𝗲𝘁.𝗮𝘂

12/08/2026

𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁: 𝗛𝗼𝘄 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 𝗛𝗲𝗹𝗽𝘀

Chiropractic care can be a useful, evidence-informed option for musculoskeletal back pain — think spinal adjustment, joint mobilisation, and soft tissue therapy, tailored to what's actually going on in your spine.

We've just published an article covering how it works, what it can help with, and what to expect at your first visit. Read more https://mychiropractor.net.au/back-pain-treatment-how-chiropractic-care-helps/

📞 Call us on 9982 8188 or book online to get your back pain properly assessed.

30/05/2026

Our latest blog explores how spinal decompression therapy works, the conditions it may help manage, and why more people are seeking non-invasive options for chronic back pain, disc injuries, sciatica, scoliosis, and mobility issues.

Read the full article: https://mychiropractor.net.au/spinal-decompression-therapy-in-dee-why/

If you have questions or would like to discuss whether spinal decompression therapy may be suitable for you, contact My Chiropractor Dee Why on 02 9982 8188. For online bookings visit our link in bio.

Address

Suite 5, 29 Howard Avenue
Dee Why, NSW
2099

Opening Hours

Monday	7am - 12pm
	2:30pm - 7pm
Tuesday	7am - 12pm
	2:30pm - 7pm
Wednesday	7am - 12pm
	2:30pm - 7pm
Thursday	8:30am - 12pm
	2:30pm - 7pm
Friday	7am - 12:30pm
	2:30pm - 5pm
Saturday	8:30am - 12:30pm

Website

http://www.mychiropractor.net.au/

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