Move You Pilates Studio

Move You Pilates Studio Move You Pilates Studio

Hello 👋🏼 recap of our MAY SUNDAY SESSIONSuch a lovely morning moving together! Who is ready for the JUNE session? ...
04/06/2026

Hello 👋🏼 recap of our MAY SUNDAY SESSION

Such a lovely morning moving together!

Who is ready for the JUNE session?

03/06/2026

Hump Day Tips 🍑 Swan on the barrel 🦢

A wonderful way to open the front body, strengthen the back line, and move into extension with control and intention!

26/05/2026

The men of Move You showing up, putting in the work and moving better every week. Strength, mobility, control and a few laughs along the way!

11/05/2026

SUNDAY SESSION 🌞

Move Well. Feel Well.

Sunday 24th May | 9:30am
@ Tribe HQ, Brookvale
BYO Mat 🧘🏼‍♀️

All levels welcome!
Can’t wait to see you there 🤍

Link in bio | Limited spots

From our first Sunday Session Mat Pilates to The Pilates Expo! Grateful for these moments beyond the studio! Learning, g...
03/05/2026

From our first Sunday Session Mat Pilates to The Pilates Expo! Grateful for these moments beyond the studio!
Learning, growing, and connecting with incredible people in the industry 🧘🏼‍♀️🤍

29/04/2026

Hump Day Tip 🍑
Roll Over on the Trap Table (or Short Spine variation)

With the support of the springs, we’re able to load the spine into flexion in a really controlled way, building strength and mobility through the spine.

It’s a beautiful full body movement, connecting your core with your posterior chain (back, glutes + hamstrings).

I’m so passionate about helping people, and I truly believe I’ve created a space where you’ll feel supported, encouraged, and empowered to improve!

Want to move like this? Send me a message 🤍

Move Well. Feel Well.

SUNDAY SESSION 🤍Monthly Mat Pilates is here 🧘‍♀️A chance to slow down, stretch, strengthen, and reconnect with your body...
16/04/2026

SUNDAY SESSION 🤍
Monthly Mat Pilates is here 🧘‍♀️

A chance to slow down, stretch, strengthen, and reconnect with your body.
Perfect for all levels, whether you’re brand new or just need a reset.

First class FREE 🤍 then just $15

Hosted at Tribe HQ, Brookvale
📍 6 Cross St, Brookvale
⏰ 9:30am
BYO mat

Can’t wait to move with you all ✨

Hope everyone has had a wonderful Christmas and a Happy New Year! 🤍Looking forward to helping all of you move better in ...
02/01/2026

Hope everyone has had a wonderful Christmas and a Happy New Year! 🤍
Looking forward to helping all of you move better in 2026 ✨

Address

Suite 101/30 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 2pm - 8pm
Tuesday 6:30am - 3pm
Wednesday 12pm - 8pm
Thursday 6:30am - 3pm
Friday 10am - 2pm
Saturday 7am - 12pm

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