Beaches Medical and Cosmetic Centre

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Beaches Medical and Cosmetic Centre General practice centre that bulk bills and in addition we do Cosmetic injecting

Colds and flu are caused by viruses. Antibiotics treat bacterial infections, so they won’t treat the virus causing a col...
20/10/2026

Colds and flu are caused by viruses. Antibiotics treat bacterial infections, so they won’t treat the virus causing a cold or flu.
Your GP can assess whether you need treatment and advise on symptom relief. Sometimes a bacterial infection occurs as well, which needs a separate assessment.
If you’re getting worse or are worried about your symptoms, seek medical advice.
Infection Prevention and Control Week runs from 18–24 October.

Bone health deserves attention at every age.Weight-bearing activity and resistance exercise can help support your bones....
18/10/2026

Bone health deserves attention at every age.
Weight-bearing activity and resistance exercise can help support your bones. Balance training can also help reduce the risk of falls.
The right exercises depend on your health and ability. If you have osteoporosis, a previous fracture or concerns about falling, ask your GP or physiotherapist for guidance before starting something new.
For World Osteoporosis Day, consider one step you can take towards moving safely and regularly.

Ahead of World Menopause Day tomorrow, a reminder: symptoms that affect your daily life are worth discussing.Before your...
15/10/2026

Ahead of World Menopause Day tomorrow, a reminder: symptoms that affect your daily life are worth discussing.
Before your appointment, make a note of changes in your sleep, periods, mood or hot flushes, and how they affect you. Bring your questions, too.
Your GP can assess what may be causing your symptoms and discuss options that suit your health and preferences. You don’t have to work it all out on your own.

A quick rinse can miss the places germs hide.Lather with soap and rub your hands for at least 20 seconds, including the ...
13/10/2026

A quick rinse can miss the places germs hide.
Lather with soap and rub your hands for at least 20 seconds, including the backs of your hands, between your fingers and around your thumbs. Rinse well and dry thoroughly.
Make it a habit before preparing food or eating, after using the toilet, and after coughing, sneezing or blowing your nose.
A small routine that helps protect you and the people around you.

Know someone who provides unpaid care for a family member or friend?This National Carers Week, offer something specific:...
11/10/2026

Know someone who provides unpaid care for a family member or friend?
This National Carers Week, offer something specific: drop off a meal, help with shopping or ask when they’d like a phone call. Check what would be useful before stepping in.
If you’re a carer, your health matters too. Tell your GP about your caring role and how you’re managing. Carer Gateway also has information and support at carergateway.gov.au.

Talking about your mental health can feel hard. You can start with something simple: “I haven’t been feeling like myself...
09/10/2026

Talking about your mental health can feel hard. You can start with something simple: “I haven’t been feeling like myself.”
When booking, ask for a longer appointment so there is time to talk. It may help to jot down what has changed, how long it has been happening and what you’d like support with.
Your GP can discuss the next steps with you.
For immediate support, call Lifeline on 13 11 14. If someone is in immediate danger, call 000.

Before your next day outdoors, check the expiry date and storage instructions on your sunscreen.Keep it in a cool place ...
08/10/2026

Before your next day outdoors, check the expiry date and storage instructions on your sunscreen.
Keep it in a cool place as directed on the label. A hot car is not a good storage spot. Pack enough to reapply throughout the day.
When UV is 3 or above, use all five forms of sun protection: clothing, sunscreen, a broad-brimmed hat, shade and sunglasses.

A cough or sore throat might feel minor to you, but a respiratory virus can be more serious for an older relative or som...
06/10/2026

A cough or sore throat might feel minor to you, but a respiratory virus can be more serious for an older relative or someone with a weakened immune system.
If you feel unwell, stay home and postpone your visit. A phone call is a thoughtful way to stay connected. If you need to go out while sick, wear a mask.
Seek medical advice if symptoms are worsening or you’re concerned.

Noticed a new lump, ni**le change, discharge or another change that is unusual for you? Make an appointment with your GP...
04/10/2026

Noticed a new lump, ni**le change, discharge or another change that is unusual for you? Make an appointment with your GP as soon as possible—even if your last mammogram was normal.
Breast screening is for people without symptoms. A new change needs assessment rather than waiting for your next screening invitation.
This Breast Cancer Awareness Month, save this reminder and share it with someone you care about.

A cool, cloudy day can still bring UV levels high enough to damage your skin.Before a walk, gardening or weekend sport, ...
02/10/2026

A cool, cloudy day can still bring UV levels high enough to damage your skin.

Before a walk, gardening or weekend sport, check the UV forecast or SunSmart app—not just the temperature.

When UV is 3 or above, use all five forms of protection: covering clothing, broad-spectrum water-resistant SPF50+ sunscreen, a broad-brimmed hat, shade and sunglasses.

Save this reminder for your next day outdoors.

Address

Dee Why, NSW
2099

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm
Saturday 11am - 1pm

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