02/09/2026
You can’t cure childhood allergies but you CAN recognise the patterns and control some of the triggers.
Here are some ways:
🧹 Clean and vacuum your home, especially using a vacuum with a HEPA filter.
🌬️ Use air purifiers with HEPA filters to capture airborne allergens.
🛏️ Wash bedding weekly in hot water and use allergen-proof covers for mattresses and pillows.
💧 Control humidity levels with dehumidifiers to prevent mould growth.
🪟 Keep windows closed during high pollen seasons.
👚 Change clothes and shoes when coming inside to avoid bringing outdoor allergens in. 🐾 Regularly groom pets and keep them out of bedrooms.
🧼 Use non-toxic, fragrance-free cleaning products.