04/08/2026
On the first Sunday of each month, a beautiful collaboration of Yin yoga and acupuncture is held at Align Wellness with Healthy Touch.
These sessions are thoughtfully put together to help unblock certain meridians in our body.
This month, we focused on the Stomach & Spleen meridians.
When the meridians aren’t functioning properly, it can have a significant impact on our immune physical and mental health.
Mind and Mood Connection
The gut-brain link: Nerves connect your gut straight to your brain.
Happy chemicals: Most of your body's serotonin (the chemical that makes you feel good) is made in the gut.
Stress and anxiety: An upset gut can cause low mood, worry, or fatigue.
