Body Harmony

10/09/2026

Thursday, 10 September 2026 is R U OK? Day. R U OK? encourages people to stay connected and have conversations that can help others through difficult times.

Strengthen your connection to family, friends and colleagues and ask 'Are you okay?' Invest time in personal relationships and build your informal support networks to be alert to those around you, have a conversation if you identify signs of distress or difficulty and connect someone to appropriate support, long before they're in crisis.

Have a conversation any day and help prevent su***de in our community.

R U OK?
Tuggerah Lakes Police District

10/09/2026

This World Su***de Prevention Day, we're thinking of all those affected by su***de.

This year’s theme, 'Changing the Narrative on Su***de', reminds us that the way we talk about su***de matters. When we replace silence with connection, stigma with understanding, and fear with compassion, we create space for people to feel heard and supported.

Today and any day, you can be there for those struggling, those living with loss, and those supporting others. A simple check‑in can be the start of a life‑changing conversation.

If you're going through a difficult time and need support, we encourage you to contact Lifeline on 13 11 14.

***dePreventionDay

09/09/2026

09/09/2026

09/09/2026

08/09/2026

08/09/2026

When your mind won't switch off...

Have you ever found yourself lying awake at night, replaying conversations, worrying about the future, or going over things you wish you'd said or done differently?

This is called rumination.

Rumination is when we get caught in repetitive, unhelpful thought patterns. It can feel like we're trying to solve a problem, but instead we end up going around in circles. The more we think, the more overwhelmed, anxious, or low we can begin to feel.

Rumination can make it difficult to sleep, concentrate, make decisions, or enjoy the present moment. It often keeps us stuck in the past or worrying about a future that hasn't happened.

If this sounds familiar, know that you're not alone. Rumination is a common experience, particularly during times of stress, anxiety, depression, grief, or significant life changes.

The good news is that rumination isn't something you have to live with forever. Learning to recognise the pattern is the first step, and there are evidence-based strategies that can help you break the cycle and reconnect with the present.

If you're finding it difficult to quiet your mind, therapy can provide practical tools and support to help you move forward.

Appointments available now www.judemcgilltherapy.com

08/09/2026

Expert Clinical Supervision services available for social workers, therapists, community and disability services professionals seeking to enhance their practice and advance their careers.

08/09/2026