MelRoes Place- Remedial Massage/ Naturopathy/ Herbal Medicine

19/08/2026

Two appointments just opened up for this week- Thursday and Friday 😊

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Melroesplace.com

I look forward to seeing you soon.

Local Remedial massage therapist and Naturopath over 24 years clinical experience.

29/07/2026

I have my long term friend and fellow therapist Deanna Hill from Rutherglen yoga and massage studios in clinic today for training. It’s been 24 years since we worked together as therapist and student. Updating techniques and practice for both our clinics. Having a ball!!







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Melroesplace.com

13/07/2026

Naturopathic medicine has the potential to provide a comprehensive and effective approach to healing many health conditions, while supporting the body's natural ability to restore balance and reducing the risk of unwanted side effects often associated with pharmaceutical medications.

While my formal education has given me a strong foundation, my greatest teacher has been my own journey through pain, illness, and recovery. Through evidence-informed natural medicine and lifestyle changes, I have personally overcome a range of chronic health challenges, including IBS, menopausal symptoms, hormonal imbalances, cystic acne, anxiety, depression, fibromyalgia, and autoimmune thyroiditis.

These experiences have shaped not only my knowledge but also my deep understanding of what it feels like to live with chronic illness—and the hope that can come from finding an approach that addresses the underlying causes, rather than simply managing symptoms.

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Melroesplace.com

24/06/2026

The complex temporomandibular joint TMJ is an anchor for your entire body. Directly related to the pelvis and when both are out of balance and misalignment can cause endless symptoms including headaches, migraines, tinnitus, lower back pain, tennis elbow, carpel tunnel syndrome and the list goes on. Specialised , targeted and passive myofascial release treatments can offer great relief.

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Melroesplace.com

MelRoes Place- Remedial Massage/ Naturopathy/ Herbal Medicine

22/04/2026

Current vibes at Melroesplace.

Melroesplace.com

18/03/2026

17/01/2026

Your jaw tension is literally crushing your breathing and destroying your posture from the inside out.

The masseter muscle (your jaw) shares a neurological highway with your diaphragm and pelvic floor they’re all connected through the same fascial chains and nervous system pathways.

Here’s what happens when your jaw is clenched:
•Your diaphragm can’t fully expand, reducing oxygen by up to 30%

•Your pelvic floor compensates by over-tightening, creating lower back tension

•Your entire core becomes rigid instead of responsive

•This creates a domino effect: tight jaw → shallow breathing → weak core → poor posture

The Science: 1️⃣ Trigeminal nerve (jaw) → 2️⃣ Vagus nerve (diaphragm) → 3️⃣ Pelvic nerve → 4️⃣ Postural collapse

With a clenched jaw: Your diaphragm stays elevated, your pelvis tilts forward, creating that hunched-over “tech neck” posture.

With a relaxed jaw: Your diaphragm drops fully, your pelvis stabilizes, your entire spine decompresses.

Most people try to “fix” their posture by pulling their shoulders back. That’s like trying to fix a foundation by painting the roof.

The REAL fix?

Release the jaw tension that’s hijacking your entire breathing system 24/7.

07/01/2026

New or original 🤔💜

05/11/2025

Some simple food combination changes can make so much difference ☺️