Fertile Path - Katelyn Gray

10/08/2026

27/07/2026

Did you know the humble carrot can help with oestrogen detox? If you have heavy or painful periods, 2 carrots a day is your new bestie xx

13/07/2026

How to p**p everyday: part 2

Basics guys! 2 pieces of fruit, 4 cups of vegetables. Every single meal must have either a fruit or vegetables. Your bowels will thank me later.

29/06/2026

I said it, if youre not tracking your water intake youre likely not drinking enough. If you aren't drinking enough water you won't be p**ping! The basics matter

25/06/2026

Ive had a few questions lately about what appointment to book if I havent seen you a little while! Firstly, hi, welcome back! ❤️

Secondly depends on how long its been and how much there is to discuss. Rule of thumb:

30 mins = 6 months or a lot has changed

13/06/2026

You wanted to know HOW broccoli helps your hormonal balance so here I am!

Broccoli and your other cruciferous veggies has a compound called indole-3-carbinol which regulates oestrogen metabolism, working towards relieving some of those pesky hormonal symptoms like heavy bleeding, painful bleeding and PMS

01/06/2026

Good gut health = good hormone health 💩

If you're not moving your bowels everyday then chances are you're also not getting rid of your hormones everyday.

This leads to an accumulation of hormones and all the nasty symptoms which are COMMON but NOT normal

29/04/2026

Why is your oesteogen high?

It's not because you're making too much, you're probably just not eliminating it through your liver or bowels.

Liver breaks down oestrogen ➡️ puts it into your bowels for breakdown via healthy bacteria ➡️ p**p out excess oesteogen

16/04/2026

If you think you have high oestrogen you HAVE to be eating your broccoli 🥦

Broccoli has a compound called indole-3-carbinol which helps to detox oestrogen through the liver.

With the added bonus of fibre to also help your bowels along.

13/04/2026

Why do you have high oestrogen? We're thinking
💔 heavy periods
💔 painful periods
💔 clots
💔 acne
💔 weight gain
💔 constipation
💔 headaches

You might not be detoxing your oestrogen through your liver or through your bowels! This causes a build up of hormones and a whirlwind of hormonal symptoms