05/03/2026
Never blame the flower ๐ท & never blame yourself. You are who & what you surround yourself with so prioritise yourself with the good stuff:
๐ fresh air
โ๏ธ sunshine
๐ฝ๏ธ nourishing food
๐ง H2O
๐๐ฝโโ๏ธ exercise
๐ฉ๐ฝโ๐คโ๐ฉ๐ผ healthy relationships
๐ good sleeping habits
Sometimes it doesnโt need to be complicated!
If the foundations are right the rest will follow - I encourage my patients not to over complicate things. Realistic expectations on what they can control ๐ซ
Forever in your corner to help you become a better more regulated version of yourself ๐ค