What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am Friday 9:30am - 11am

https://www.facebook.com/1056690661050217/

Bindi Yoga

Bindi Yoga offers both Dru Yoga classes and Studio Pilates classes. These classes run throughout the

Dru Yoga Classes

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Studio

Pilates Classes

Pilates is an exercise class that increases core stability and works the main stabilising muscles in the body. It improves your posture and helps to strengthen and tone the entire body working with any muscle imbalances in the body from a whole body perspective.

‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.’ Joseph Pilates

29/07/2026

Ready to feel stronger from the inside out? 💪

A brand new 9-week term of Matwork Pilates starts tomorrow, Thursday, July 30!

If you want to build stability, strength, mobility, and flexibility, this is the perfect class for you. You will challenge your body, improve your mind-muscle connection, and target those deep stabilising muscles.✨

Not sure if it is for you? Come trial a single class first!

Do something for yourself this term 😉. Spaces are still available, so send me a message or text me on 0415 670 139.

28/07/2026

New 9-Week Matwork Pilates Term starts this Thursday, July 30.

Boost your stability, strength, mobility, and flexibility. Challenge your body and build strength from within by tuning into your mind–muscle connection.

This term is a fun, progressive journey broken into three distinct phases:
Weeks 1–3: Powerful Matwork Pilates to build strength, stability, and flow.
Weeks 4–6: Small Ball integration for variety, balance, and deeper core activation.
Weeks 7–9: Resistance Band work to boost control and muscle endurance.

Plus, we will fire up your core with some new standing abdominal exercises and a progressive squat challenge. There is something for everyone 😉!

Booking is essential and numbers are limited. Any queries message me here or send a text to 9415 670 139. Many thanks!

27/07/2026

New 9-Week Dru Yoga Term Starts Tonight

Cut through the noise of modern life. This term, we focus on Discernment—staying aligned with what genuinely matters.

Weeks 1–6: Back Care & Wellbeing Course. Created by medical professionals to strengthen your core and relieve spinal tension.

Weeks 7–9: Sun Salutations. Welcome the joy and light of Spring with fluid, energy-building movements.

Any queries simply message me here or send a text to 0415 670 139. 🩵🙏🙂

10/05/2026

Interested in trying some Matwork Pilates? Why not join us on Thursday mornings at the Preston Retirement Village behind IGA from 9:30 - 10:30am. You'll find that attending a regular exercise class in Autumn/Winter can really help to keep your body and your mind balanced and energised. Any queries simply send me a message or text me on 0415 670 139 😉.

09/05/2026

This term Bindi Yoga will be working with the theme – Peace, Postures & Proprioception. The first two P’s are probably quite familiar to you but the third one, proprioception, may not be so familiar.

Proprioception is sometimes called our sixth ‘sense’ – yet many people aren’t familiar with it. Proprioception (also known as kinesthesia) is the body’s internal sense of position, movement, and force. It allows us to know where our limbs are without looking, judge how much strength we need to lift an object, or gauge how firmly to press a pencil onto paper.

Proprioception works beautifully with yoga, and you’ll be amazed how much you intuitively know about this sense. 🧘‍♀️💚

07/05/2026

With the cooler weather settling in, it’s time to adjust your fitness strategy. Seasonal changes often impact sleep and appetite, making a disciplined exercise habit more vital than ever. Sign up for an 8 week term of Matwork Pilates starting on May 14 to keep your body moving and your goals on track. I look forward to seeing you on your mat! 😉

01/05/2026

How refreshing it is to stop and contemplate this post. Puts your whole day back into perspective ♥️.

Address

Preston Retirement Village Community Centre, Sharp Street, Donnybrook; Donnybrook Library, Bentley Street; And Boyanup Community Centre, Boyanup
Donnybrook, WA
6239

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
Friday	9:30am - 11am

Telephone

+61415670139

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bindi Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Donnybrook?