Within Reach Fitness

Within Reach Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Within Reach Fitness, 17 Cootamundra Road, Doreen.
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Cozy gym that offers personal- or small group training

I am excited to welcome you regardless of where your starting point is, we want to make movement "Within Reach"
WR is a judgement free zone, so please feel welcome to come and be who you are!

My client Nat, made this post about how she has found the gym that she sticks to… I almost cried, because this is exactl...
31/05/2026

My client Nat, made this post about how she has found the gym that she sticks to… I almost cried, because this is exactly what I had hoped. Obviously, to make a space where I can provide exercise solutions, but so much more than that! 🥹
To create a space for people to meet, to connect across age groups, cultures, and sexuality, and I think we have something special. 🌏🌈☮️❤️
We share ups and downs, homesickness, hardship, life-changing milestones, happiness, pride, hope, and aspirations. All this is because of a bunch of people wanting to better themselves and get stronger, and it all started with vulnerability. ❤️

30/05/2026

Alright, so here’s a bit of a longer one.
A lovely way to switch on the glutes if they’re taking a backseat.

If you don’t want to watch it all, the first 1:15 is the most important part here! If you feel tight around your hips and lower back, this is a game changer, trust me. Just try it out. Get in tune with your body and notice how your hips feel looser after.
The rest you can follow along with, pause, and do 10 reps of each or however many you feel like! Enjoy!

19/05/2026

When things click… this client has been working on not dropping her lower back in planks in order to properly connect with her core and avoid any low back pain and just look at that…. No words needed, we can now start playing 😊💪

Sunday morning is our stretching and mobility day.Now why is it important to do mobility work? Well ideally it would be ...
12/05/2026

Sunday morning is our stretching and mobility day.
Now why is it important to do mobility work? Well ideally it would be done every day…
Work commitments often have us stuck in seated positions that cause us to be rounded forward, not to mention all the time spent on smartphones. Strengthening the muscles and mobilising them is super important for function, joint range of motion, and injury prevention.
With some of our clients coming to the gym 5 times a week and having physically demanding jobs our Sunday stretching session has been a great addition

09/05/2026

Hear it from Sammie 😊💜

It is freezing outside, but a message like this keeps us warm! This is exactly why we are absolutely obsessed with what ...
07/05/2026

It is freezing outside, but a message like this keeps us warm! This is exactly why we are absolutely obsessed with what we do! Our team work through the hardship with our clients and make it work in our small classes.
After injuries we make the appropriate adaptations to recover, strengthen and build up again, so we can keep moving 💪 🤩

31/12/2025

Remember Jodie, who won our hamper last year?!
That could be YOU this year!
Comment “giveaway” below and I will be in touch…

31/12/2025

Remember Jodie, who won our hamper last year?!
It could be you this year…. 💪🤩

Address

17 Cootamundra Road
Doreen, VIC
3754

Telephone

+61481209945

Website

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