MindMovers Psychology, Double Bay (2026)

MindMovers Psychology was founded in 2015, by Jaimie Bloch with the idea that minds move better together and support is our guiding light to reach our fullest potential. Whether you’re visiting us at the clinic or diving into our online courses from the comfort of your own home — we specialise in providing a safe space for parents, children, and families together to learn skills, tips, and mindset

to feel empowered to have more love and connection when facing the many challenges in life. The team at MindMovers are dedicated to supporting families and are passionate about making psychology a fun, interactive and engaging experience. We believe psychological well-being is an important part of having a balanced, healthy and joyful life. It influences the extent to which we thrive in our relationships with our partner, children, family, friends or colleagues. We are also passionate and enthusiastic about helping youth and the benefit of using group work to meet this aim. We have created and delivered groups related to self-esteem, anxiety, depression, ADHD, autism, mindfulness, eating disorders, stress, behaviour problems, bullying, social skills, and parenting. Each group is based on the needs of our clients, and are continually updated to meet current best practices within psychological interventions, as well as ensuring the learning is fun and exciting for our clients. To find out more today, visit us at www.mindmoverspsychology.com.au

05/09/2026

is your child’s worry just… worry? or is it something that needs a closer look?

every anxious kid looks a little different, which makes this genuinely hard to figure out on your own. the difference usually isn’t about whether they worry — most kids do — it’s about duration, intensity, and impact.

swipe through for a simple way to check, plus what actually helps either way.

if you’re still not sure after reading this, that’s exactly what a first chat with a psychologist is for. you don’t need a referral to ask questions. 💛

save this for the next time you’re second-guessing yourself, and share it with a parent who needs it.

02/09/2026

is family dinner actually important, or are we overthinking it?

here’s what the research actually says: it’s not about the perfect roast chicken on the table every night. it’s about what happens once everyone’s there — even if that’s just 5 minutes.

if dinner time is the most stressful part of your day, you’re allowed to do this imperfectly. swipe through for 3 ways to make it work, including how to actually get your kids to the table without a fight

👇 what’s your realistic version of family dinner? tell us below 💬

30/08/2026

Worry time: a boundary anxiety actually respects 💛
If your child’s worries seem to follow them everywhere — bedtime, breakfast, the car ride to school — this one’s for you.

Worry time gives anxiety a container: a fixed 10 minutes each day where worries are welcome, and everywhere else, they wait. It sounds almost too simple, but the predictability is the whole point — kids relax into knowing worry has its place, instead of feeling like it could hijack any moment.

Swipe through for how to set it up

👉Save this for later, and share it with a parent who needs it.

29/08/2026

Somewhere between primary school hugs and slammed bedroom doors, your teen changed the rules of connection — and it can feel like they’ve disappeared behind them.

They haven’t. They’re just figuring out who they are, separate from who they’ve always been to you. The pulling away, the “I already know, Mum,” the eye-rolls when you ask one too many questions — that’s development doing its job, not a verdict on your parenting.

What doesn’t have to change is you staying reachable. A hand on the shoulder instead of a hug. An “I love you” they don’t say back. Not taking every critical word to heart, while still watching closely for the signs that matter — withdrawal, anxiety, low self-esteem, real distress.

Connection with a teenager isn’t about getting them to open up on command. It’s about being the safe, steady place they come back to, on their timeline.

Swipe through, save it for later, and send it to another parent riding this same wave 💛

Address

Double Bay, NSW

Website

http://www.mindmoverspsychology.com.au/, https://payhip.com/b/pmkKt

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MindMovers Psychology