Sacred Elements Healing Sanctuary

24/02/2026

An excellent interview from my teacher, Annie Ridgeway at the Sound Healing Academy explaining the power of sound for healing and transformation.

Sounds Heal Podcast · Episode

23/02/2026

Thank you Chelsea from Breathe Skin Body Mind Muswellbrook for creating these beautiful day retreats of rest, play and restoration for beautiful women of the Hunter Valley.

I feel honoured to be invited to be a part of the day with the sound bath component. The beautiful women were so happy and loved there day of restoration which is much needed in these times. I thoroughly recommend attending one of these day retreats in the future, a day to slow down, give back to yourself and restore body, mind and soul, with a variety of beautiful facilitators held at the stunning Two Rivers Wines.

Keep a look out on the Breathe, skin, body mind page for the next one being held in a few months.

20/06/2024

Experience the rise of the Full Moon and the Winter Solstice around the Fire Pit with a Traditional Smoking Ceremony, Cultural stories, Cello solo, Guided Meditation, Sound Bath, Lighting of Lanterns, Poetry, Singing, Drumming and Dance.

Setting up and lighting the fire from 4.00pm. Bring something to sit on for the meditation - blanket, rug, chair or yoga mat.

Lots of DRIVE IN PARKING inside the property or catch a train to Waratah Station. If Google maps isn’t behaving then travel along Turton Rd Waratah, turn east into Harris St and go to the end of this road. Turn left before you get to the football ground into Platt St. and travel to the end of the road. Turn right through the open black gates into the carpark. We will set up close to the community garden.

There will be space to gather around the Fire Pit.

If you have a LANTERN, candles or light to add to the ambience it would be nice to bring it along.

Bring a drum and some percussion if you have some and spare drums will also be available to play.

We’ll be lighting up the Fire Pit if you have a small LOG or bag of firewood to add to the fire it would be welcome if you can bring it.

31/10/2023

💛 DANCE OF THE SOLAR PLEXUS CHAKRA

"As we dance the solar plexus chakra, we express our inner masculine energy. This fiery energy fuels our dance, helping us to feel confident and strong. We may find ourselves doing dynamic martial arts movements, as we rediscover our own warrior power." - Natalie Southgate

-Excerpt from Chakradance Move Your Chakras, Change Your Life

Art thanks to Holly Sierra

17/10/2023

❤️❤️❤️

A beautiful daily breathing exercise to cultivate love ...

Spend a few minutes each day directing the energy of kindness and gentleness to yourself, to any challenges you may be facing in your life, and to your relationships.
You can do this by breathing deeply and then imagining that your breath is filled with a rose pink light. This light is filled with love, kindness and gentleness. Breathe this light into your heart and, as you breathe out, direct the light to all the different parts of your body. You might start with your feet and slowly direct the light all the way up to your head. Imagine filling your whole body with love, kindness and gentleness.

Now allow any areas of difficulty, any challenges in your life, to gently drift into your mind. Breathe the pink light into your heart and, as you breathe out, imagine sending the light to these challenges. Spend as much time as you need sending love, kindness and compassion to any areas of your life that need it.

Finally, imagine a family member or friend sitting across from you. As you exhale, imagine sending the pink light of love and kindness to them. You may choose to focus on one person as you do this exercise, or you may send the light to a number of people in your life.

Excerpt from Natalie's book, "Move Your Chakras, Change Your Life" published by Hay House.

Each book comes with a bonus free gift. Leave a comment below for the link. 💖

Art thanks to Olga Smirnoff