Simone Jones Body Wise

Simone Jones Body Wise Hi! I'm all about having amazing health, AND enjoying all the things. It is totally possible when you know how to get your foundations solid. For life.

Naturopath | Nutritionist | NLP Performance Coach
💪 Fat Loss without Muscle Loss
Perimenopause + GLP-1 Support
👩‍⚕️ 20+yrs helping women fix metabolism
📞 Book a Free Discovery Chat👇 One thing know for sure is that the stress of trying to get everything 'perfect', will have more of a negative impact on your health than breaking the rules occasionally! As for me, I've been practising as a Naturopath

for 16 years now, and it never ceases to amaze me what people don't know -even when they think they do. There is so much confusion, ridiculous information and overwhelm out there today. And let's be honest, it's clearly not working. Over the years I have developed a formula that works, and education that sticks. I help you change the trajectory of your health, and give you the tools to manage YOUR health for the long game. Your health really is your best investment. I LOVE the Naturopathic Philosophy,

I KNOW IT WORKS, and it actually makes perfect sense. I am a Mum, dog mum, friend, auntie, beach lover, truth seeker, rebel.....and I would love to help you get in control of your health the fun way.

🫶🏻

Simone X

19/08/2026

Bioidentical oestrogen… gel vs vaginal cream 👀

What’s the difference, which one’s better topically on the face for wrinkles, and why women in their late 40s and beyond can be prescribed both 🙌

13/08/2026

I’ve been through some really dark times over the past few years …and I’ve got something to say about that 🖤
Oh and also talk about wrinkles and vaginas if you stay till the end lol 😘

30/07/2026

🌿 I believe deeply in the Naturopathic Principles and have seen them change lives for more than 20 years.

🌍 However I also know we don’t live in an ‘Ideal world’ that these traditional principles and our bodies were designed to live in. Modern day life brings a whole new set of challenges and stressors (on so many levels).

🧪 Thanks to modern day medicine we know so much more about the human body than we ever have, which has created many new healthcare options.

🤝 I don’t think it has to be one or the other. My approach has always been integrative….using the best of both worlds to achieve the best outcome.

💚 One of the naturopathic principles I value most is treating the individual. Every person is different, so your healthcare should be designed for YOU.

✨ Personalised. Holistic. Evidence-based. That’s what gets the best results.

personalisedhealthcare

28/07/2026

Progesterone doesn’t get nearly enough airtime in perimenopause as it deserves.

It’s one of the most overlooked hormones, yet it plays such an important role in how we feel.

🧠 It supports your brain’s calming GABA system (hello anxiety and rage).
😴 It promotes deep, restorative sleep.
🩸 It helps balance the effects of oestrogen (hello heavy periods).
✨ It supports memory and long-term brain health.

If you’re in your late 30s or 40s, your periods are changing, and you just don’t feel like yourself anymore… this video is for you. 🫶

📅 If you’d like to chat further about your hormone’s, you can book a free 15-minute discovery call via the link in my bio.

27/07/2026

Metabolic dysfunction can start in utero (yes crazy I know 🤯) …and as a kid… and later in life … and it’s a creeper.
Once you’re in it, it’s like pushing s**t up hill for weight loss.
Throw in Perimenopause and Menopause (just for fun 😳🤦‍♀️) and willpower won’t be enough to rely on.
You’ll make changes but not see the results.
And I have seen the yoyo diet cycle FOR YEARS.
This is where GLP-1’s are the game changer… (*when used correctly*)
🙅‍♀️Rapid weight loss is NOT THE GOAL.
It’s about changing the terrain.
holistichealthcoach

26/07/2026

Why I’m NOT taking a GLP-1 and why I’m a HUGE fan of them.

28/05/2026

The “Menopouch” is REAL 😮‍💨

And no - it’s not because you suddenly lost willpower in your 40s.

Perimenopause and Menopause changes the entire metabolic terrain.

As oestrogen shifts, so does:

• Insulin sensitivity
• Cortisol response
• Muscle mass
• Recovery
• Fat storage

Which is why the old ‘eat less, train harden’ approach stops working ⚠️

That stubborn abdominal fat isn’t just frustrating - it’s the most inflammatory fat we can carry and is strongly linked to insulin resistance, blood sugar dysfunction, heart disease and chronic inflammation.

And this is where so many women get stuck…

🚫 Skipping meals
🚫 Overtraining
🚫 Living stressed and exhausted
🚫 Hammering HIIT daily
🚫 Under-eating protein
🚫 Surviving on caffeine and cortisol ☕️

…then wondering why their body won’t let go of fat.

Your body isn’t broken.
But it DOES need a different strategy now.

In your 40s and 50s, fat loss becomes more about:

✨ Blood sugar balance
✨ Nervous system safety
✨ Strength training
✨ Lower cortisol output
✨ Walking + lower intensity cardio
✨ Sleep + recovery
✨ Hormonal support
✨ Consistency over punishment

🙅‍♀️ You cannot bully your body into healing.

When women understand the physiology behind what’s happening, everything starts making sense 🙌 💡

Work WITH your biology - not against it ✅ 🙌

💬 Book your free 15 min Discovery chat through link in bio.

26/05/2026

Everyone’s talking about GLP-1s… but hardly anyone is explaining what’s ACTUALLY going on physiologically 👀🧬

These medications aren’t ‘magic’
And they’re not just about appetite suppression either.

GLP-1 is a natural hormone your body already makes in the gut to help regulate:

• Hunger + satiety 🍽️
• Blood sugar 🍭
• Insulin response 🩸
• Food noise 🧠
• Fat storage + energy signalling ⚡

But here’s what I see clinically all the time in women entering perimenopause…

Suddenly the things that used to work DON’T anymore 😵‍💫

You’re eating well.
Trying harder.
Exercising more.
Yet the abdominal fat creeps up, the cravings increase, muscle mass drops, insulin resistance worsens and your body feels like it’s fighting you 🤯

That’s not a lack of willpower.
That’s physiology changing 🧬

When GLP-1 support is used appropriately - alongside proper nutrition, muscle support, nervous system regulation, sleep, hormones and education - it can genuinely be life changing for the right person 🙌

I am a hard NO for:

❌ women in their 20s (or any age). using these just to be skinny
❌ crash dieting
❌ losing muscle
❌ starving your body
❌ using them without support

But for women with genuine metabolic dysfunction, insulin resistance and long-standing abdominal fat accumulation in perimenopause?

Different story entirely 👏

This decade matters ⚠️

Because the metabolic dysfunction we ignore now often becomes the chronic disease we battle later.

And PLEASE stop listening to the fear-mongering online from people who don’t understand the nuance of how these work 🙏

There is a massive difference between:
🚫 ‘Take a high dose and eat nothing’
vs
✅ ‘Use these strategically to improve metabolic health while rebuilding the body properly’

That distinction matters 💯

If you’re curious about GLP-1s, bioidentical hormones, perimenopause, insulin resistance or body composition support - feel free to reach out 🤍

📞 I offer free discovery chats via the link in my bio.

And if this helped you understand things differently… send it to another woman who needs to hear this 💕

Everyone’s talking about GLP-1s… but hardly anyone is explaining what’s ACTUALLY going on physiologically 👀🧬These peptid...
26/05/2026

Everyone’s talking about GLP-1s… but hardly anyone is explaining what’s ACTUALLY going on physiologically 👀🧬

These peptides aren’t ‘magic’
And they’re not just about appetite suppression either.

GLP-1 is a natural hormone your body already makes in the gut to help regulate:

• Hunger + satiety 🍽️
• Blood sugar 🍭
• Insulin response 🩸
• Food noise 🧠
• Fat storage + energy signalling ⚡

But here’s what I see clinically all the time in women entering perimenopause…

Suddenly the things that used to work DON’T anymore 😵‍💫

You’re eating well.
Trying harder.
Exercising more.
Yet the abdominal fat creeps up, the cravings increase, muscle mass drops, insulin resistance worsens and your body feels like it’s fighting you 🤯

That’s not a lack of willpower.
That’s physiology changing 🧬

When GLP-1 support is used appropriately - alongside proper nutrition, muscle support, nervous system regulation, sleep, hormones and education - it can genuinely be life changing for the right person 🙌

I am a hard NO of:

❌ women in their 20s (or any age) using these just to be skinny
❌ crash dieting
❌ losing muscle
❌ starving your body
❌ using them without support

But for women with genuine metabolic dysfunction, insulin resistance and long-standing abdominal fat accumulation in perimenopause?

Different story entirely 👏

This decade matters ⚠️

Because the metabolic dysfunction we ignore now often becomes the chronic disease we battle later.

And PLEASE stop listening to the fear-mongering online from people who don’t understand the nuance of how these work 🙏

There is a massive difference between:

🚫 “Take a high dose and eat nothing”
vs
✅ ‘Use these strategically to improve metabolic health while rebuilding the body properly’

That distinction matters 💯

If you’re curious about GLP-1s, bioidentical hormones, perimenopause, insulin resistance or body composition support - feel free to reach out 🤍

📞 I offer free discovery chats via the link in my bio.

And if this helped you understand things differently… send it to another woman who needs to hear it 💕

21/05/2026

As a Naturopath… yes, I’m PRO GLP-1 support 👏

And honestly? I think the fear and stigma mostly comes from seeing people use them the wrong way.

Too high dose.
No nutritional support.
No muscle-preserving strategy.
No understanding of metabolism, hormones or long-term health.

That’s when we see:

* Muscle loss
* Nutrient depletion
* Hair loss
* Skin sagging
* Bone density concerns
* Metabolism slowing down even further

And women coming out the other side lighter on the scales… but way worse off and less healthy 😔

But when used properly?
At the RIGHT dose.
With the RIGHT support.
They can genuinely be life-changing ✨

Particularly for women in their 40s carrying abdominal weight who feel like their body suddenly stopped responding no matter how “good” they are.

This decade matters.

Insulin resistance can develop silently for YEARS before blood sugar markers become obvious.
Many people are already metabolically dysfunctional long before diagnosis.

And after menopause?
The risk of:

* Type 2 diabetes
* Cardiovascular disease
* Fatty liver
* Chronic inflammation
* Muscle loss

…all increases significantly ⚠️

This is why I care so much about preserving MUSCLE while improving metabolic health 💪

Because healthy ageing isn’t about being skinny.
It’s about strength, energy, brain health, hormones, longevity and quality of life 🧠

GLP-1 support is not a magic fix.
But used strategically alongside nutrition, resistance training, nervous system support and proper guidance? It can create a powerful window for change 🙌

No shame.
No extremes.
No starving yourself.

Just working WITH your biology instead of against it 💜

If you’re curious, have questions, or wondering whether GLP-1 support could be appropriate for you, I offer a free 15-minute discovery call to chat through it properly.

Link in bio 💬

Address

Online Consults
Dromana, VIC
3938

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm

Telephone

+61417848580

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