23/08/2026
Your shoulders carry more than just movement—they carry your day. ✨
From lifting, reaching and pushing, to keeping your posture strong and stable, your shoulder muscles are constantly working behind the scenes. Remedial massage helps release tension, improve mobility, and restore balance so you can move with greater ease.
In this treatment, attention is focused on the teres major and teres minor—two small but powerful muscles with important roles:
🤎 Teres Major
Often called the “little lat,” it helps extend, rotate inward and draw your arm back towards your body. It’s heavily involved in lifting, pulling, swimming, rowing, climbing, and everyday reaching movements.
🤎 Teres Minor
One of the four rotator cuff muscles, it externally rotates the shoulder and helps stabilise the shoulder joint, keeping the head of the upper arm securely positioned during movement. Healthy rotator cuff muscles are essential for pain-free, efficient shoulder function.
When these muscles become tight or overworked, they can contribute to shoulder pain, restricted range of motion, neck tension, and discomfort between the shoulder blades.
A targeted remedial massage can help:
✨ Reduce muscle tension
✨ Improve shoulder mobility
✨ Support rotator cuff function
✨ Ease neck and upper back discomfort
✨ Help you move more freely and comfortably
Your shoulders work hard for you every day—give them the care they deserve.
