Revitalise Myotherapy and Fitness

27/06/2026

16/01/2026

* Try 1st class FREE *

MyoStretch is a small group stretch class where you can improve your flexibility, mobility, reduce muscle/joint pain, prevent conditions affecting joints/tendons/muscles and improve athletic performance.

Led by Renee who holds qualifications in both Myotherapy and Fitness.

Renee draws from her knowledge and experience as a Myotherapist to provide a focused approach to preventing and rehabilitating from common musculoskeletal conditions including tendinopathies, trigger points, myofascial restrictions, bursitis, impingement, joint dysfunctions such as patellar tracking syndrome and more.

Techniques and tools can include:

➡️ static stretching
➡️ dynamic stretching
➡️ PNF stretching
➡️ myofascial release
➡️ trigger point release
➡️ joint mobilisations
➡️ resistance bands
➡️ foam rollers
➡️ trigger point balls

🗓 BOOKINGS ESSENTIAL.
Message or call Renee on 0413 375 242 to book.
Classes are limited to 6 people.

Timetable:
🕥 10.30am Monday
🕥 10.30am Tuesday
🕥 10.30am Thursday

Price:
➡️ $15 (casual)
➡️ $10 (senior/concession/veteran)
➡️ BEST VALUE $10 (when purchasing 5 class pass)

* Exercises may be performed standing, seated, on hands and knees and/or laying on the floor. The ability to get onto the floor and off of the floor is required (alternatively you can bring a physical aid or support person to assist you).

13/12/2025

Hi Everyone 👋

Just letting you know that Revitalise Myotherapy and Fitness will be closed from the 16th of December with Myotherapy, Fitness and Stretch classes returning on the 5th of January ✨️

Hope you are all getting excited for Christmas and have a fun and relaxing time 🎄🎅🫶🎉🥳😎