Baw Baw Physio and Fitness

Baw Baw Physio and Fitness Baw Baw Physio & Fitness are a friendly, professional and experienced regional allied health busines To find out more call us today on 5625 1631.

We provide gap-free treatment for DVA, NDIS, Work Cover and TAC clients. Baw Baw Physio & Fitness is a well-established Physiotherapy, Myotherapy and Pilates practice located in Drouin. We specialise in rehabilitation after injury or surgery, cancer rehab and pre & post natal care for women. We also offer a selection of other allied health treatments including remedial massage, relaxation massage,

Hot Stone Massage, reiki (energy healing), reflexology and oncology massage. Baw Baw Physio & Fitness believes in a holistic approach to your healthcare. We look at you as an individual and your body as a whole to tailor make treatment plans for the best possible outcomes. We understand that everyone’s goals, abilities and bodies are different and consider this when assessing your condition. As we are electronically connected we are happy to respond to online enquiries and emails, so feel free ask us questions at anytime! And while you are online, don’t forget to like us on facebook and instagram for all of our up to date information, specials and tips. Email: [email protected]
Instagram: bawbawphysio
Website: www.bawbawphysio.com.au

✨ BRIGHTEN, HYDRATE & GLOW WITH VITAMIN C ✨Treat your skin to a nourishing facial with Heather, featuring Vitamin C faci...
25/08/2026

✨ BRIGHTEN, HYDRATE & GLOW WITH VITAMIN C ✨

Treat your skin to a nourishing facial with Heather, featuring Vitamin C facial products designed to brighten, hydrate and refresh your complexion. 🍊✨

Vitamin C can help support a brighter, more even-looking complexion, while providing antioxidant support and leaving the skin feeling hydrated and refreshed.

🌿 OIL TO FOAM CLEANSER
Gently cleanses and refreshes the skin, removing impurities without stripping away moisture.

💦 TONING MIST
Hydrates and balances the skin while boosting radiance.

✨ BRIGHTENING OIL
Locks in moisture and illuminates the skin for a dewy, youthful glow.

🍊 BRIGHTENING SERUM
Targets the appearance of discolouration and helps promote a more even, bright complexion.

🧖‍♀️ VITAMIN C FACE MASQUE
Revitalises and deeply nourishes the skin for a smooth, refreshed finish.

The result? Skin that feels hydrated, nourished, refreshed and glowing. ✨

Book a facial with Heather and give your skin some well-deserved TLC. 💆‍♀️

Reminder:
25% off Massage including facials for the Month of AUGUST

Why not add a facial to your massage. Call Reception on 56251631 to book!

🧘 MINDFULNESS & PAINDid you know mindfulness may help change the way we experience pain?Regular meditation practice has ...
24/08/2026

🧘 MINDFULNESS & PAIN

Did you know mindfulness may help change the way we experience pain?

Regular meditation practice has been associated with improvements in:
✨ Pain intensity and perception
✨ Sleep quality
✨ Stress and emotional wellbeing
✨ Self-compassion
✨ Day-to-day function

Mindfulness doesn’t mean ignoring pain. It’s about noticing what you’re experiencing without judgement and helping the nervous system settle.

Even a few minutes of mindful breathing each day can be a great place to start.

19/08/2026

✨ 25% OFF Hot Stone & Scalp Massages ✨

More than just a massage... experience the incredible benefits of our luxurious South Pacific botanical oil.

🌿 Deep Hydration – Cold-pressed Virgin Coconut, Dilo, Sikeci and Macadamia oils deeply nourish and hydrate, leaving your skin soft and glowing.

🍃 Rich in Antioxidants & Vitamins – Packed with Vitamins A, B, C, E and Omegas 3, 6, 7 & 9 to repair, soothe and rejuvenate your skin.

✨ Boosts Collagen & Firmness – Supports collagen production to improve skin elasticity and firmness.

💧 Quick Absorption – A lightweight, non-greasy formula that absorbs quickly while providing long-lasting hydration.

🌸 Anti-Inflammatory & Healing – High in linoleic acid to calm the skin, reduce inflammation and support natural healing.

🤰 Ideal During Pregnancy – Helps nourish the skin while reducing the appearance of stretch marks.

🛁 Multi-Tasking Beauty Oil – Perfect as a body oil, bath oil or hair treatment for all-over nourishment.

🛡️ Protects & Renews – Supports healthy cellular renewal while helping protect your skin from environmental damage.

✨ Reveals a Radiant Glow – Discover the South Pacific beauty secret for healthy, glowing skin.

💆‍♀️ For a limited time, enjoy 25% OFF all Hot Stone & Scalp Massage appointments!

Your muscles will thank you. Your skin will love you.

📅 Book your appointment today and experience relaxation with benefits that last long after your massage.

17/08/2026

✨ Buccal Massage Series

Buccal massage is about more than just the jaw! Over the next few videos, we’re breaking down the key muscles we target and why they matter.

First up: SCM & Upper Trapezius Release 💆‍♀️

Releasing tension through these areas can help ease neck and shoulder tightness, headaches and restriction — while supporting a more relaxed jaw, neck and face.

Stay tuned for the next release! ✨

🔨 Tradies National Health Month 🦺This August, we’re shining a spotlight on the health and wellbeing of Australia’s tradi...
14/08/2026

🔨 Tradies National Health Month 🦺

This August, we’re shining a spotlight on the health and wellbeing of Australia’s tradies.

Physical work can take a toll — from sore backs and shoulders to repetitive strain, joint pain and those niggles that just don’t seem to go away.

Tradies National Health Month is a great reminder to look after your body, not just your tools.

✔️ Don’t ignore ongoing aches and pains
✔️ Use good lifting and movement strategies
✔️ Build strength and mobility for the demands of your job
✔️ Take breaks and vary repetitive tasks where possible
✔️ Get injuries assessed early before they start affecting work and everyday life

At Baw Baw Physio, our allied health team can help with injury management, rehabilitation, strength and movement — helping you stay active, capable and doing the work you need to do.

👷 Your body is your most important tool — look after it this August.

Contact us or book an appointment today on 56251631

Are you hypermobile? 🤸‍♀️Being extra flexible isn't always an advantage. If your joints move beyond their normal range, ...
12/08/2026

Are you hypermobile? 🤸‍♀️

Being extra flexible isn't always an advantage. If your joints move beyond their normal range, they may need more stability—not more stretching.

💪 Strengthening the muscles around your joints, improving balance, and building control can help reduce pain and improve confidence with movement.

If you're experiencing frequent sprains, joint pain, or feelings of instability, our therapists can assess your movement and create an exercise program tailored to you.

📍 Baw Baw Physio & Fitness
🌐www.bawbawphysio.com.au
📞 5625 1631

10/08/2026

Our Bunyip Clinic will be closed between 8.30am and 1pm today due to power works. Sorry for the Inconvience. Please Call our Drouin Clinic for any questions or queries. Thank you

🧘‍♀️ Join Our Community Mat Pilates Class!Looking to improve your strength, balance, and flexibility in a friendly and s...
10/08/2026

🧘‍♀️ Join Our Community Mat Pilates Class!

Looking to improve your strength, balance, and flexibility in a friendly and supportive environment?
Our Mat Pilates classes are suitable for all fitness levels and are designed to help you move with confidence while improving core strength, posture, mobility, and overall wellbeing.

📆Thursdays
🕤 9:30 AM
📍 Bunyip Hall

✨Benefits include:
• Improved strength
• Better balance
• Increased flexibility
• Enhanced mobility
Whether you’re new to Pilates or looking to stay active, we’d love to welcome you.

📞 Book for a Pre Assessment today!

Are you getting the most out of your foam roller?🤔Foam rolling can be a useful tool to reduce muscle tension and improve...
07/08/2026

Are you getting the most out of your foam roller?🤔

Foam rolling can be a useful tool to reduce muscle tension and improve mobility—but only if you're using it effectively.

Common mistakes we see include:
✔Rolling too quickly
✔Using too much pressure
✔Rolling directly over joints
✔Only treating the painful area
✔Expecting it to fix the problem on its own

Remember, foam rolling is best used as part of a broader recovery plan that may include strengthening, mobility work, and hands-on treatment where appropriate.
Have a foam rolling question? Drop it in the comments—we're happy to help!

Address

Suite 2, 22-26 Princes Way
Drouin, VIC
3818

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 4:30pm
Saturday 8am - 12pm

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