Jeanne Fogarty Counselling and Hypnotherapy

15/06/2021

Men's mental health can so easily go completely unseen. We see behaviours such as violence and risk taking as boyish behaviours yet men predominantly externalise their distress. Harming others or themselves , driving erratic, excessive drinking or gambling or over working. Remember women seek help... men die. We need to change our societies way of dealing with male mental health and the way health professionals identify men's mental health.
Reach out , call it out and bring it out into the open.

16/02/2020

The best in me speaks to the best in you. This is really important in relationships of any kind Intimate partner, parent to child, friend to friend.
Are we working within our circle of influence?? The one person we truly can influence is ourselves. Change our outlook, behaviour or attitude and allow the rest to follow.

25/01/2020

https://facebook.com/events/s/the-holistic-approach-health-w/540225619882175/?ti=cl

25/01/2020

The new banner outside my office

20/01/2020

This is a really good practical way to curb an urge to text, smoke or indulge in a behaviour that is self destructive

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development an...