Cassie Gardner - Ability West

Cassie Gardner - Ability West Ability West is growing. We support all people to help them identify and fulfill their dreams.

My services now include:
*Life Coaching for women, people with disability and supporters
*Mentoring People with disability
*Micro business/enterprise

14/08/2026

Freya tried an embodied movement class online and she says it helped with her energy, made her feel freer, stronger, and more alive again. So she kept going, kept practising, kept studying it, until eventually she became a facilitator herself.

Becoming a facilitator was a turning point in Freya's purpose. That's when it became about giving something back, serving others, and expressing herself creatively. Alongside that, her purpose to rest and recover never disappeared. The two went hand in hand.

What we love about this part of Freya's story is that it happened by trying something new and paying attention to how it made her feel. Purpose doesn't have to be one thing. You can be building something new while still honouring your own needs, and there's real alignment in that.

At Ability West we have been working behind the scenes to develop a program for people with a disability that helps them discover their purpose. If you are interested, please send us a message.

Purpose isn't a destination. It's something you return to, again and again.Life changes. Circumstances change. The thing...
12/08/2026

Purpose isn't a destination. It's something you return to, again and again.

Life changes. Circumstances change. The things that lit you up at 20 might feel different at 35. And that's growth 👏

For people with disability, purpose can evolve alongside your understanding of yourself. As you learn more about what your body and mind need. As your community grows. As you step into new roles and relationships.

What stays constant is the importance of asking the question: what matters to me right now?

Not what should matter. Not what used to matter. Right now.

At Ability West, we believe that question deserves a real answer. And we believe every person with disability has something extraordinary to offer, with their own unique skills, lived experience, and a way of seeing the world that genuinely makes communities better.

Your purpose is worth finding ✨

What if purpose wasn't something you had to go looking for… but something already living inside you? ✨For a lot of peop...
10/08/2026

What if purpose wasn't something you had to go looking for… but something already living inside you? ✨

For a lot of people with disability, the question of ""what's my purpose?"" can feel overwhelming. It can feel like it requires having the perfect answer or a dramatic moment of clarity.

But purpose doesn't usually arrive that way.

It shows up in the small things. The way you make people feel seen. The thing you can't stop thinking about. The skill you've always had that you've never quite taken seriously.

Purpose is deeply personal. It isn't about fitting into someone else's idea of a meaningful life. It's about recognising what's already real and true about you and letting that guide how you build your days.

You don't need to have it all figured out. You just need to start noticing what lights you up.

What's one thing, big or small, that lights you up? Drop it in the comments below 👇

07/08/2026

"My purpose has changed so many times throughout my life."

Freya shared that for over 10 years, she worked in the disability rights movement, in advocacy, fighting for people's rights one on one and in groups. But when her vision got worse and her disability needs changed, that work started to feel really exhausting, and there were lots of things about it that weren't accessible anymore.

What came next wasn't a straightforward path. First, Freya noticed herself experiencing burnout, feeling really tired and fatigued. So she made the decision to leave her job and really look after herself. Her purpose then became about resting and recovery, and connecting with her body again.

Freya's story is a reminder that purpose isn't something you find once and hold onto forever. It's allowed to grow and shift as you do. Wherever you're at in your own journey, changing direction isn't losing your way, it's finding a new one.

At Ability West, we've been working behind the scenes to develop a course for people with a disability that helps them discover their purpose, and live it too. If you're wanting information on this course, send us a message today 🙌

Purpose isn't something you find overnight. It's built through small moments of self-discovery, understanding where you'...
06/08/2026

Purpose isn't something you find overnight. It's built through small moments of self-discovery, understanding where you've come from, what matters most to you, and having the confidence to say it out loud.

For a lot of us, that journey starts with just one question: who am I, really, underneath all the roles and expectations?

Purpose can shift and grow as you do, and that's exactly as it should be.

Ability West is developing a new course to help people with disability explore exactly this, with support every step of the way. Send us a message and we will share more information ✨

⭐5 Star Review⭐“Cassie has extensive knowledge of Western NSW and of the power of supported change for people with disab...
31/07/2026

⭐5 Star Review⭐

“Cassie has extensive knowledge of Western NSW and of the power of supported change for people with disabilities. Cassie looks for and builds on people's strengths to help them achieve their dreams and aspirations by focusing on developed goals, bringing them to life.” - Sally

Ability West exists to help people rethink what’s possible in their lives and then support them to move toward something new, meaningful and joyful. Just as importantly, they invite the wider community to rethink what true inclusion really looks like.

Ability West is here to support you to change, grow and achieve 👏

For many people with a disability, life decisions have often been made with the best intentions by others, carers, servi...
29/07/2026

For many people with a disability, life decisions have often been made with the best intentions by others, carers, services, or systems designed to support. But sometimes, in that process, the person at the centre can feel less involved in the choices being made.

At Ability West, we believe something really important: every person deserves to have a voice in their own life.

And when that voice is heard, even in small everyday decisions, something powerful happens.

✨Confidence grows.
✨Self-belief strengthens.
✨Life starts to feel more connected to what you want and what matters to you.

This doesn’t require big changes all at once. It begins with small steps, everyday choices, and opportunities to try, learn, and adjust along the way.

Because progress isn’t about getting everything right. It’s about being supported to keep moving forward in a way that works for you.

You deserve a life that reflects your choices, your goals, and your individuality.

What is one small thing you’d like more say in, in your everyday life? 👇

27/07/2026

The Inclusion Project Podcast is available to listen to on both Spotify AND LearnWorlds. Here's a glimpse into an Epsiode we recorded with Nick Gleeson ✨

The Inclusion Project is a space for real stories, honest conversations, and empowering insights from and for the disability community.

Whether you're living with disability, supporting someone you love, working in the sector, or simply passionate about building a more inclusive world, there's something in here for you.

Tune in to discover new perspectives, connect with community, and find inspiration for your everyday life.

🎙 Start listening today using the links below:
Spotify: https://creators.spotify.com/pod/profile/abilitywestnsw/
LearnWorlds: https://fitproject.learnworlds.com/podcasts

Founded in 2013 by Cassie and Mark, Ability West was born from years of lived experience in the disability sector and a ...
24/07/2026

Founded in 2013 by Cassie and Mark, Ability West was born from years of lived experience in the disability sector and a clear realisation that too many unspoken rules were limiting where and how people with disability could belong.

Those rules quietly dictated access to work, social connection and sport.
Cassie and Mark decided it was time to rewrite them.

Ability West exists to help people rethink what’s possible in their lives and then support them to move toward something new, meaningful and joyful. Just as importantly, they invite the wider community to rethink what true inclusion really looks like.

Jae Charlton was recently a guest on the The Inclusion Project Podcast. Jae’s openness about the journey as an elite Par...
22/07/2026

Jae Charlton was recently a guest on the The Inclusion Project Podcast.

Jae’s openness about the journey as an elite Para athlete, advocate, and proud member of the LGBTQIA+ and disability communities sparked important reflection on what inclusion really means in practice.

Jae's message reminded us that visibility matters. When people see lived experience reflected in leadership, sport, and community spaces, it creates understanding. And with understanding comes change.

At Ability West, we know that inclusion is something we build every day through awareness, through listening, and through creating spaces where people feel seen, valued, and respected for who they are.

Jae’s voice continues to challenge us to think more deeply about intersectionality, representation, and the importance of making sure every person has the opportunity to be heard.

If you haven’t listened yet 👇

🎧 Listen to The Inclusion Project Podcast via Spotify
https://creators.spotify.com/pod/profile/abilitywestnsw/

Address

Dubbo, NSW
2830

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61419091939

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