Centric Pilates Dubbo

05/08/2026

Are you doing Pilates or a light strength session on Pilates reformers?
Pilates instructors at Centric will always provide you with feedback and correction ❤️

04/08/2026

New to Pilates? Nervous about starting? Introductory reformer session is the best way to start. It is your chance to meet your Pilates introductory and learn Pilates in a private setting. We will set you up correctly on your Pilates journey.

03/08/2026

Move active grip socks are all class. Centric has a variety of crew socks in stock during winter.

02/08/2026

Strength training is essential for maintaining strong bones, building muscle, and supporting your metabolic health.

Did you know that Pilates (real Pilates) complements strength training? Together, they help you move better, build strength, improve balance, and reduce your risk of injury.

At Centric, we offer a range of small group classes to support every stage of your fitness journey. Most importantly, we offer a welcoming, supportive community that will encourage you to show up, challenge yourself, and enjoy the process.

Thank you Rosemary for you honest review.

Because feeling strong isn't just about lifting weights, it's about moving well and pain free.

30/07/2026

Is your teen experiencing stiffness, or have you noticed poor posture or limited flexibility?

Our teen classes are specifically designed to support growing bodies. Through controlled movement, students can improve flexibility, build strength, and develop better posture in a supportive environment.

The calming nature of each class also promotes mental wellbeing, helping teens manage stress, improve focus, and feel more balanced both physically and mentally.

30/07/2026

Lachlan Kennedy is a true inspiration for people with type 1 Diabetes. To be the fastest Australian male ever and live with a chronic condition is amazing!

‘I wish people knew you can represent Australia with diabetes.’ Sponsored. Link below.

29/07/2026

Kath has been preparing the gifts for the July challenge. Have you completed the challenge? Make sure you complete all tasks and mark each one off the board in the studio.❤️

28/07/2026

Thank you for the lovely review, Kirin. Your review sums up the quality of teaching we strive to deliver.

27/07/2026

Optimal movement begins with optimal joint positioning. When a joint is in the correct position, the right muscles are activated, allowing the body to move efficiently and effectively. Progressing from simple to more complex movements is only beneficial when this foundation is in place.

Poor movement patterns often allow stronger muscles to compensate, while weaker or underactive muscles remain hidden. By restoring proper joint alignment, these weaker muscles are identified and strengthened, creating balanced movement and improved function.

Exercise Physiologists are highly trained movement professionals who assess how the body works as a whole. Rather than simply strengthening individual muscles, they develop evidence-based rehabilitation programs that improve movement quality, restore function, reduce pain, and achieve lasting rehabilitation outcomes.

26/07/2026

Pilates is a great way to start your weekend.

Take time for yourself, reconnect with your body, and enjoy the benefits of purposeful movement. Whether you're building strength, improving flexibility, reducing aches and pains, or simply taking a break from a busy week, a Pilates session will leave you feeling refreshed and ready for the weekend ahead.

Join us at Centric and start your weekend feeling stronger, more balanced, and energised