Fearless Health

Fearless Health Book Online: www.fearlesshealth.com.au/book

💪 Helping you move well, feel strong & recover better.
👐 Remedial Massage | Pre + Post Natal | Sports Massage | Strength & Conditioning | Lymphatic Health
🏋️ Support for women’s health, active lifestyles & sports performance for youth.

Today we said goodbye to Dubbo Women's Business Network 👋 It was our last official meeting and we ended with Women's Hea...
28/08/2026

Today we said goodbye to Dubbo Women's Business Network 👋

It was our last official meeting and we ended with Women's Health presentations from Bron and Catherine from Cultivate Health Centre and myself.

We believe in the importance of creating this space to speak on topics that were once considered taboo.

Spending the last 2 years creating the DWBN with Kate Astill | Business Coach has been amazing. We have loved working together, building our friendship and seeing other women connect in a safe space.

Our decision was fast because the timing was right for us.

I feel that too often we keep doing things out of obligation to others and to the detriment of ourselves.

I have been trying to juggle so much and I've decided I need to focus on Fearless Health, our family and myself.

Lately I have been making small (difficult and uncomfortable) changes to be able to shift my priorities.

I am grateful for the women who have believed in us, connected and supported our group. The community still exists and we hope this is not the end of the relationships we built.

Thank you to all of our speakers for your time and sharing your expertise. The community has benefited from your generosity.

🍸 We will have casual farewell drinks on Friday 25th Sept (location TBA) to wrap up this adventure together.

Thank you for supporting Dubbo Women’s Business Network

Last weekend I completed my C-Section Release Method training with Madelaine Longrigg | Women’s Health Myotherapist | , ...
16/08/2026

Last weekend I completed my C-Section Release Method training with Madelaine Longrigg | Women’s Health Myotherapist | , and it has reignited my passion for postnatal care.

This training is so important because it brings together so many of the systems I’ve been studying and working with for over 20 years as a Remedial Massage Therapist and Personal Trainer.

Breathing and the diaphragm.
The nervous system.
Scar tissue and restrictions.
Muscle function.
Lymphatics.
Movement.
And importantly, self care at home.

Rather than looking at a scar as one isolated thing to "fix", we can look at how pregnancy, birth, surgery and recovery have influenced the body as a whole.

It has also expanded the way I think about other scars, previous injuries and conditions such as endometriosis, and the restrictions they can create throughout the body.

Mostly though, this training reminded me just how much I LOVE working in this space.

Because of this shift, I have now closed my books to new general Remedial Massage clients, while continuing to welcome new Pregnancy and Postnatal Massage clients.

So you’re going to see me leaning much further into pregnancy, postnatal recovery, scars, lymphatics and women’s health at Fearless Health.

And I’m very excited about where this is heading. 💗

Is this what your body is looking for?
Reach out with any questions or to book (I'll add you to the waitlist) 😉

💌 Fun note: Photo 1 is with me and Victoria, a past client from Sydney. A fellow massage therapist who I treated during her pregnancy and by coincidence we enrolled in the same course in Brisbane to learn side by side. Check out South West Massage Therapy

27/07/2026

Have your lymphatic gloves made it out of the box yet? 🙋‍♀️

If you've been waiting for the perfect time to start... this is it.

The beauty of lymphatic self-care is that it doesn't have to take hours. Just a couple of minutes a day can become part of your routine alongside movement, deep breathing and looking after your body.

Your lymphatic system is working around the clock to move excess fluid, support your immune system and clear waste from your tissues. Unlike your heart, it doesn't have its own pump, so it relies on you to keep things moving.

That's why I love these gloves. They're a simple, practical tool that makes it easy to support your lymphatic system at home between treatments.

✨ Chelsey Jean Lymphatic Gloves are available from our reception for $42.50.

Or if you're ready to create a complete self-care routine, our Lymphatic Essentials Pack includes:
🧤 Chelsey Jean Lymphatic Gloves
💆 Massage Cream
💜 Magnesium Spray

All for $155.50.

Need help getting started? Check out our free Self Care Toolkit for our demo video and lymphatic self care guide. DM me for the link (or check our bio)

21/07/2026

Part two of our interview by our boys is here!

We didn't want to keep you waiting too long as it was fun to have the boys ask their questions.

Have you got any questions for us? Comment below and we will answer them this week.

21/07/2026

Here's part one of our interview by our boys.

They came up with the questions on their own and we were not allowed to see them before the camera started rolling.

We are proud of what they came up with.

Part two coming soon....

Happy 12 years in business to us 🥳

20/07/2026

This week we celebrate 12 years in Business.

Starting in the middle of winter of 2014 with outdoor fitness classes in Campbelltown to our current space in Dubbo, there is so much we could share.

We decided to let our boys, who have inspired us to start and keep going, ask us questions about our time.

We loved the questions they came up with on their own.

Stay tuned for the interview....

What questions would you ask us about our time in business?

Term 3 starts today! 💪Our Youth Strength & Conditioning classes are back, and we'd love to welcome some new faces.These ...
20/07/2026

Term 3 starts today! 💪

Our Youth Strength & Conditioning classes are back, and we'd love to welcome some new faces.

These Monday sessions are designed to help kids build strong foundations through fun, supportive training that develops strength, coordination, confidence and body awareness.

Whether they're playing sport or simply want to feel stronger and more capable, this is a great place to start.

✅ Boys and girls welcome (our class is currently a 50:50 mix!)
📅 Mondays at 4:00pm during the school term
💲 $20 per class
🎉 FREE trial available

Ready to give it a go? Book your free trial today and join us for the first class of Term 3! 💙

Book: www.fearlesshealth.com.au/book

I'm officially on holidays! It sounds like I'm about to head off on a luxury getaway or that I'll be gone for ages... bu...
03/07/2026

I'm officially on holidays!

It sounds like I'm about to head off on a luxury getaway or that I'll be gone for ages... but it's just 1 week.

I get to stay home with my boys for half the school holidays and not touch other people all day 😆😂 Tristan gets some time off next week.

I suppose it is a luxury to get that time.

For many years (like maybe the last 12 years we have been in business 😏) we have worked ourselves flat out all year and if we were lucky, we got a little time off at Christmas.

In our jobs it's easy to care for others and harder to prioritise our own needs. You feel the constant pull to do more and be more available.

So here's to taking a break, thinking about ourselves and feeling refreshed to continue doing what we love ❤️

Did you enjoy our Men's Health Week content?What else would you like to hear about from us?Normally, we spend a lot of t...
24/06/2026

Did you enjoy our Men's Health Week content?

What else would you like to hear about from us?

Normally, we spend a lot of time talking about women's health. It's a huge part of what we do and a topic I'm deeply passionate about.

But as a wife and mum of two boys, I think it's important to talk about the health challenges that impact all of us.

One of the reasons women's health has become such an important conversation is because, historically, much of the research we rely on today was conducted on men. Women's bodies, hormones and health concerns were often overlooked because they were considered too complex to study.

Thankfully that's changing, and we're learning more every day about the unique needs of women throughout pregnancy, postpartum, perimenopause and beyond.

But supporting women's health doesn't mean ignoring men's health.

Men face their own challenges too. Many are taught to push through pain, downplay symptoms and hope problems will eventually sort themselves out.

At Fearless Health, we believe there is room for all of these conversations.

We don't need to bring one group down to lift another up.

We can advocate for better understanding of women's health while also encouraging men and boys to take care of themselves, ask questions and seek support when they need it.

Because at the end of the day, health isn't a competition.

It's something we all deserve.

So tell us, what topics would you like us to cover next?

19/06/2026

The exercise demo you've all been waiting for... 😄

A while ago I asked Tristan what his favourite exercise was to teach.

With me jokingly prompting, he said, "The World's Greatest Stretch."

Naturally, I asked him to demonstrate it for social media.

He said, "Later."

Well, later has finally arrived.

Listen carefully for the groans as the old bloke gets himself into position. 😂

Jokes aside, one of the biggest myths we hear is:

"I'm just getting older."

The reality is that many of the aches, stiffness and loss of mobility we blame on ageing are often things we've gradually stopped working on.

Mobility matters.

Whether you're an athlete, a tradie, a weekend warrior or simply someone who wants to keep moving well for years to come.

So tell us...

Have you ever tried the World's Greatest Stretch before?

Address

3/55 Douglas Mawson Road
Dubbo, NSW
2830

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3:30pm

Telephone

+61414990335

Website

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