My Back Relief Clinic

My Back Relief Clinic We are a Chiropractic clinic based in Dulwich Hill that aim to provide quality Chiropractic care as

We are a Chiropractic clinic that care for musculo-skeletal problems.We intend to provide a safe and caring environment for our patients. Treatments at our clinic may often involve a combination of spinal adjustments, muscle work, rehabilitation, ergonomic advice and preventative exercises. We are located in the heart of Dulwich Hill, providing service to surrounding Inner Western Sydney suburbs

including Marrickville, Summerhill, Ashbury, Ashield, Enmore, Petersham, Leichhardt, Croydon, Burwood, Hurlstone Park.

29/08/2026

This is my favourite.šŸ¤

Not just one adjustment… there are too many good ones to choose from! šŸ˜…

Which one is your favourite?

28/08/2026

Have you tried everything for your back pain but it keeps coming back? šŸ’­

Sometimes, the missing piece isn’t another product, treatment, or quick fix.

It’s understanding how your body is moving and what may be contributing to the problem.

Before investing in the next thing to ā€œfixā€ your back, take a step back and get to the root of what’s actually going on.

Because you can’t change a pattern you haven’t identified.

Understand your body first. Then build the right plan.šŸ¤

27/08/2026

😣Still dealing with neck tightness?

Sometimes, the answer isn’t another stretch.
The way you sit, breathe, and spend time on your devices can all play a role in how your neck feels.

A few simple changes throughout the day can make a big difference.šŸ’”

Don’t just keep stretching the same problem — start looking at what might be causing it.

26/08/2026

Team Meeting Tuesday! šŸ“’

A regular Tuesday check-in to align, share updates, discuss priorities, and keep the team moving forward.

Great teamwork starts with good communication. :sparkles:

25/08/2026

Build your strength, not your dependence on a brace.šŸ’Ŗ

A back brace can provide support, but your body also needs to develop the strength to support itself.

Your back is meant to carry you through life — so give it the strength it needs.

The goal isn’t just better posture today. It’s building a stronger back for the long run.

A strong back supports a strong life.šŸ™Œ

šŸ”Same spot. Over and over.If your low back pain keeps coming back, the painful spot may not be the real problem.Rest and...
24/08/2026

šŸ”Same spot. Over and over.
If your low back pain keeps coming back, the painful spot may not be the real problem.

Rest and relief can help you feel better, but if the underlying movement pattern hasn’t changed, the same pain can keep coming back.

Book your first consultation at My Back Relief Clinic.

20/08/2026

Your body carries you through every stage of life. šŸ¤

Give it the attention, movement, and care it deserves, not only when something hurts, but as part of your everyday health. āœØšŸ§˜ā€ā™€ļø

19/08/2026

A little moment of care, a little time for yourself. šŸ¤

Taking care of your body is one way to support the things that make you happy.

18/08/2026

šŸ˜ž Have you ever had massages for years but still feel tight ??? That same tight spot keeps coming back for a reason.

Sometimes the area that feels tight is working harder because something else isn’t doing its share.

The goal isn’t just to keep chasing the tightness, it’s to understand what’s causing it in the first place.

Because lasting change starts with finding the why.

Long hours as a desk worker deskšŸ–„ļø or using phone can induce neck pain due to posture changes.Neck pain is often about m...
17/08/2026

Long hours as a desk worker deskšŸ–„ļø or using phone can induce neck pain due to posture changes.

Neck pain is often about more than one movement or one moment it’s about patterns repeated over time.

Better movement starts with understanding your body.

Address

390 New Canterbury Road
Dulwich Hill, NSW
2203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 12pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61295600184

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