The Mindfulness Movement Hobart

The Mindfulness Movement Hobart Yoga & Mindfulness Classes for EveryBody. Health Counselling- including Mindfulness Based Therapy

03/07/2026
18/05/2026

Would you like to improve your physical, mental and emotional health? Come along any try a mindfulness class including breathing practices, gentle movement and meditation.
Mindfulness has many benefits including better emotional regulation and resilience. It can reduce cortisol levels, reduce stress, improve sleep & digestion. It can support pain management and coping with chronic conditions.
Classes are held at Wilding Studio Forcett Saturdays at 3pm. Please ring or message for more detail and bookings Michelle 0418631660

PLEASE MESSAGE FOR BOOKINGS AND MORE INFO
31/03/2026

PLEASE MESSAGE FOR BOOKINGS AND MORE INFO

24/01/2026

Mindfulness classes- Saturday 3pm, 7, 14, 21 February @ Wilding Studio Forcett

26/10/2025

A reminder- Mindful Movement, Breath & Meditation starts this Wednesday at 10am & Thursday at 5.30 at Dodges Ferry. Please message for bookings. Michelle

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172 Arthur Highway
Dunalley, TAS
7177

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