What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm Sunday 8am - 12pm

Epoch Health

EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

18/08/2026

🏃‍♂️ 𝗢𝗣𝗥𝗖 𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡 𝗦𝗘𝗔𝗦𝗢𝗡 🏃‍♀️

Exclusive offer for 𝗢𝗣𝗥𝗖 runners! 🖤💛

Whether you’re taking on the Sydney, Melbourne, Chicago Marathon, or any other local or international half/marathons, your body is putting in the work. 👣
Make sure your recovery does too!

To support you through marathon season, Epoch Health is offering OPRC runners:

✨ 20% OFF Remedial Massage
✨ 20% OFF Initial Chiropractic Consultation & Treatment

Whether you’re:
✔️ Managing a ni**le before race day
✔️ Looking to optimise your training
✔️ Recovering after crossing the finish line
✔️ Wanting to keep your body moving well

From race preparation to post-race recovery, our team is here to help you train, perform and recover at your best.

📅 Offer valid until 16 October 2026.

Simply mention “𝗢𝗣𝗥𝗖𝟮𝟬” when booking to redeem your exclusive 𝗢𝗣𝗥𝗖 offer.

Whether you’re chasing a PB or simply aiming to cross the finish line, we’re cheering you on every step of the way. Good luck to everyone taking on the upcoming races! 🖤💛

📍 Epoch Health – Dundas Valley & Telopea
📲 Book online or contact our team to secure your appointment.

14/08/2026

Rainy weekend and week ahead in Sydney ☔️

When the weather turns, it can be tempting to put everything on pause.. movement, routines and sometimes even our mood 😮‍💨

But looking after yourself doesn’t require perfect weather.

Take your movement indoors.
Stretch. Move. Keep your body active. 🧘

🍲Make something warm and nourishing.
💧Stay hydrated.
🌤️Get some fresh air when the rain eases.
🔋Slow down and give yourself time to recharge.
💤And don’t underestimate a good night’s sleep.

Your routine might look a little different on a rainy day, and that’s okay.

Adapt the plan. Don’t abandon it.

Stay warm, stay moving, and have a healthy (and hopefully cosy) weekend. ☔️🖤

12/08/2026

We’ve all got that thing we’ve been meaning to get back to.

Moving more. Eating better. Looking after our mental health. Running again. Making time for ourselves. Doing something we love.

And somewhere along the way, “I’ll start soon” becomes “I’ll start next year.”

But who says you need to wait until January?

There’s still plenty of 2026 left.

You don’t need to do everything at once.
You don’t need the perfect plan.

Imagine how different you could feel by the end of the year if you simply started today. 🖤

MOVEMENT
Maybe it’s moving again.

Getting back to the gym. Going for that morning walk. Running again. Playing sport. Or simply feeling more confident in your body.

It doesn’t have to start big.

Just start moving.

HEALTH
Maybe it’s taking better care of yourself.

Eating a little better. Prioritising sleep. Drinking more water. Making the appointment you’ve been putting off.

Your health doesn’t need a complete overhaul.

Small things, done consistently, matter.

MIND
Maybe it’s making more space for yourself.

Slowing down. Setting boundaries. Talking to someone. Managing stress. Spending more time doing things that actually fill your cup.

Looking after yourself includes your mind, too.

THE THING YOU’VE PUT OFF
Maybe there’s something you’ve been saying you’ll do “one day.”

Sign up for the race. Join the local sports team. Take the class. Pick up the hobby again. Try something new.

“One day” can be today.

DON’T WAIT
You don’t need to wait until January 1st.

You don’t need a new year.

You don’t need a Monday.

And you definitely don’t need everything figured out.

You can start where you are.

09/08/2026

What a way to wrap up City2Surf! 🏃‍♀️🏃‍♂️✨

Such a fun and successful post-City2Surf recovery session at Pullman Sydney Hyde Park, helping runners recover, reset and celebrate after an incredible day out on the course.

A huge thank you to our friends at Pullman Sydney Hyde Park for having us, and to waveewater Wavee Hard Seltzer and F45 DARLO SYDNEY 💙🏳️‍🌈🏋️🪩❤️ for being part of such a great event. We loved seeing different communities come together around movement, recovery and feeling your best. 💙

A special shoutout to our Epoch Health crew: Alven, David and Megan, who were there getting hands-on, helping tired runners move a little easier and sharing plenty of laughs along the way. Safe to say there were a lot of sore legs in the room! 😂

And of course, thank you to everyone who stopped by to say hello and recover with us. We had an absolute blast!

Until next year, City2Surf! 🙌

07/08/2026

BUILT TO MOVE.

We believe movement is more than physical.

It’s moving without pain.
Moving with confidence.
Moving towards better health.
Moving through life’s challenges.
Moving with a clearer mind.
Moving with more energy.
Moving forward.

Wherever you are on your health journey, our team is here to help you take the next step; through personalised care that supports your body, your mind, and your wellbeing.

Because when you feel your best, you can live your best.

We’re here to help through Chiropractic, Massage, Dietetics, Nutrition, Acupuncture and Counselling ❤️

06/08/2026

The newest member of Epoch Health has been making the rounds today... 🙊🏆

04/08/2026

We are incredibly honoured and humbled to share that Epoch Health has been named the Winner of the Outstanding Health Improvement Services Award at the Local Business Awards 🏆✨

This award belongs to every member of the Epoch Health team - ✨ Morgan, Marcia, Megan, Naoki, Kathryn, Alven, Anthea, Daniel, Peter, Jasmine, Maria, David and Cat ✨.
Thank you for your passion, dedication, and genuine care for every person who walks through our doors. Your commitment to making a difference each day is what made this possible.

Most importantly, thank you to our amazing patients. Thank you for trusting us with your health, your recovery, and your wellbeing. It is a privilege to be part of your journey, and we are so grateful for the incredible community we’ve built together.

This recognition reminds us why we do what we do: to help people move better, feel better, and live healthier lives.

Thank you to everyone who has supported us along the way ❤️

28/07/2026

Continually learning. Always improving ✨

Our acupuncturist, Naoki, recently completed advanced training in Shen-Hammer Pulse Diagnosis, a specialised diagnostic system that looks beyond symptoms to better understand the body’s physical and emotional patterns.

Pulse diagnosis isn’t just about identifying physical imbalances. It can provide valuable insight into how stress, emotions, and overall health interact, helping to build a more complete picture of each person’s wellbeing.

By continually investing in further education, we’re able to provide more personalised, evidence-informed care and tailor treatment plans to each individual.

We’re proud of Naoki’s commitment to lifelong learning and excited for our patients to benefit from these new skills. 👏

10/07/2026

Back adjustment sounds ✨
Oscar-worthy or straight to bloopers? 🎭

18/06/2026

POV: You read “whiplash” in the booking notes and immediately start hearing:
🎶 WHIPLASH, WHIPLASH, WHIPLASH 🎶

(Neck pain is serious. Our sense of humour isn’t.)

Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm
Sunday	8am - 12pm

Telephone

+611300887513

Website

http://www.epochhealth.net.au/

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