Epoch Health

Epoch Health EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

05/06/2026

The reality of health practitioners behind the scenes ๐Ÿคช

Chiropractic Expectation vs. Reality ๐Ÿ‘€At Epoch Health, Chiropractic care is about understanding the bigger picture - not...
14/05/2026

Chiropractic Expectation vs. Reality ๐Ÿ‘€

At Epoch Health, Chiropractic care is about understanding the bigger picture - not just where the pain is ๐Ÿค

Whatโ€™s something you thought Chiropractic was before trying it? ๐Ÿ‘‡

๐Ÿ“ Dundas Valley & Telopea

Meet Anthea Lee ๐Ÿ‘‹Our Accredited Practising Dietitian at Epoch Health, Anthea is passionate about helping people feel the...
14/05/2026

Meet Anthea Lee ๐Ÿ‘‹

Our Accredited Practising Dietitian at Epoch Health, Anthea is passionate about helping people feel their best through practical, evidence-based nutrition.

She has a special interest in:
โœจ Weight management
โœจ Body composition
โœจ Metabolic health
โœจ Perimenopause & menopause
โœจ Sports nutrition
โœจ Heart health
โœจ Energy optimisation

Antheaโ€™s approach is realistic, supportive, and tailored to you! No extremes, no confusion, just clear strategies that fit your lifestyle and goals.

Whether youโ€™re looking to improve your health, performance, or relationship with food, Anthea is here to help.

๐Ÿ“… Appointments available โ€“ book via the link in bio.

๐ŸŒธ Motherโ€™s Day Packages are here at Epoch Health ๐ŸŒธGive mum something sheโ€™ll truly appreciate this year!Itโ€™s time for mum...
21/04/2026

๐ŸŒธ Motherโ€™s Day Packages are here at Epoch Health ๐ŸŒธ

Give mum something sheโ€™ll truly appreciate this year!
Itโ€™s time for mums to relax, recharge and feel cared for.

This year, weโ€™re proud to offer two thoughtfully curated package categories:
๐Ÿ€ Wellness & Reset
๐Ÿ’› Counselling & Mental Wellbeing โค๏ธ

From massage and acupuncture to nutrition and counselling support, weโ€™ve created thoughtful packages to suit every kind of mum.

โœจ Packages from $175
๐ŸŽ Perfect as a gift voucher
๐Ÿ“Available for a limited time

DM, email or call us to purchase.

MassageSydney AcupunctureSydney SelfCareGift

Meet Naoki ๐Ÿ‘‹Naoki is new acupuncturist at Epoch Health.Naoki uses fine needles, gentle techniques, and moxa therapy desi...
20/04/2026

Meet Naoki ๐Ÿ‘‹

Naoki is new acupuncturist at Epoch Health.

Naoki uses fine needles, gentle techniques, and moxa therapy designed to be comfortable, relaxing and effective.

He takes a holistic approach to care, supporting pain, tension, digestion, stress, hormonal balance and overall wellbeing.

To celebrate the launch of acupuncture at Epoch Health, Naoki is offering 50% off until 11th May 2026.

๐Ÿ“… Appointments available โ€“ book via the link in bio.

13/04/2026

[Sound ON for some fun ASMR!]

You did the hard part, now recover like it matters ๐Ÿƒโ€โ™‚๏ธ

Post-marathon recovery isnโ€™t just about restโ€ฆ itโ€™s about helping your body actually bounce back.

After 42.2km, your muscles are:
โ€ข Fatigued and tight
โ€ข Full of metabolic waste
โ€ข Micro-damaged (this is normal)

A targeted post-marathon massage can help:
โœ” Reduce muscle soreness (DOMS)
โœ” Improve circulation + recovery
โœ” Restore movement + flexibility
โœ” Calm your nervous system after race stress

Youโ€™ve pushed your body.. now give it the care it deserves ๐Ÿ–ค

Your recovery = Your next performance

Meet Peter ๐Ÿ‘‹Peter is our Clinical Counsellor at Epoch Health, offering a safe, supportive space to help you navigate lif...
09/04/2026

Meet Peter ๐Ÿ‘‹

Peter is our Clinical Counsellor at Epoch Health, offering a safe, supportive space to help you navigate lifeโ€™s challenges. Taking a trauma-informed and holistic approach, he works alongside you to build insight, resilience, and meaningful change.

๐Ÿ“… Appointments available โ€“ book via the link in bio.

01/04/2026

Weโ€™re excited to welcome Naoki, our new acupuncturist at Epoch Health. ๐Ÿ‘‹

Trained in Traditional Chinese Medicine, Naoki practises Japanese-style acupuncture - using very fine, gentle techniques designed to be comfortable, subtle and deeply relaxing (perfect if youโ€™re a bit needle-nervous).

He takes a holistic, root-cause approach, supporting:
โ€ข Musculoskeletal conditions (pain, tension, headaches)
โ€ข Internal health (digestion, immunity, hormones)
โ€ข Emotional balance (stress, anxiety, overall wellbeing)

Naokiโ€™s focus is simple - help you feel better short-term, while building long-term health.

*๐—ง๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ ๐—ฎ๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐—˜๐—ฝ๐—ผ๐—ฐ๐—ต ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ก๐—ฎ๐—ผ๐—ธ๐—ถ ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐Ÿฑ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐Ÿญ๐Ÿญ๐˜๐—ต ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ*

Ready to experience acupuncture?
Book with Naoki via the link in bio - available at Telopea!

Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+611300887513

Website

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