Dunedoo Community Exercise

02/06/2026

Our next session is on tomorrow morning 3rd June 11am-12pm at the Old Regal Picture Theatre.
Tomorrow we will have a very gentle workout.
Also we will be giving Win’s Warm Up song a go to get us moving and our muscles nice and warm.
Don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻
P.S: next Monday is a public holiday so no exercise session on Monday😉

31/05/2026

Our next session is on tomorrow morning 1st June 11am-12pm at the Old Regal Picture Theatre.
Tomorrow we will have a Strength workout to bring in winter.
Also we will be giving Win’s Warm Up song a go to get us moving and our muscles nice and warm.
Don’t forget a towel to dry off the sweat😉 and a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

26/05/2026

Our next session is on tomorrow morning 27th May 11am-12pm at the Old Regal Picture Theatre.
Tomorrow we will have a size 3 ball workout, followed by some hand exercises with the small hi bounce balls.
Also, don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

24/05/2026

Our next session is on tomorrow morning 25th May 11am-12pm at the Old Regal Picture Theatre.
Tomorrow we will have a resistance bands workout.
Also, don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

18/05/2026

Hope everyone enjoyed the games day today, a nice gentle workout with a bit of fun thrown in.
Our next session is on Wednesday morning 20th May 11am-12pm at the Old Regal Picture Theatre.
Shaz got the schedule a little wrong and its actually a sticks workout we will have on Wednesday. We are going to go pyramid hunting.😉
Also, don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

17/05/2026

Our next session is on tomorrow morning 18th May 11am-12pm at the Old Regal Picture Theatre.
Tomorrow we will have some fun and try and keep dry out the wet weather.
Also, don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

12/05/2026

Our next session is on tomorrow morning 13th May 11am-12pm at the Old Regal Picture Theatre.
Shaz is still unavailable and Anne will take her place and torture you instead. Shaz hopes you all have been kind to Anne in her absence.
Also, don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

10/05/2026

Our next session is on tomorrow morning 11th May 11am-12pm at the Old Regal Picture Theatre.
Shaz is unavailable for a while and Anne will take her place and torture you instead.
Also, don’t forget a drink of water and ya favourite mug for a cuppa after the session😉
Have fun😎💪🏻

10/05/2026

03/05/2026

Congratulations to our favourite PT on this awesome effort.
We are proud of you Tracey Mathews