Fi eed Nourish Thrive

Fi eed Nourish Thrive Hi! I’m a functional nutrition consultant and a certified GAPS practitioner in WA’s southwest

28/08/2026

Who loves sour cream?

Using a mesophilic starter culture makes fermenting so much easier, no need for fancy fermenting vessels.

This is a one and they do starters for other ferments too. I love to use them for yoghurt also.

These are great for time poor / less confident / beginners / or really anyone wanting to make ferments without the hassle but with quality probiotics.

I know I like to show you how easy things can be and with a little organization and small amount of time, you can have your food prep done quite easily. In doing so, this creates consistency - something I encourage the most!

25/08/2026

I only started making kimchi last year. Not sure why it took me so long, perhaps I thought it was going to be difficult.

Nope! It’s just another very simple recipe and takes around 7 days to be ready… and the flavour is mellow spicy and beautifully balanced.

Who wants the recipe??

20/08/2026

It’s so good to see these lovely products on the shelf and of course they are delicious…

But when talking about consuming meat stock - nothing compares to homemade, short cooked, gelatinous/connective tissue/jointy meat on the bone meat stock.

And there are some great bone broth pastes - but they are not for a sensitive gut. Only if there are no digestive issues.

Just to be clear.

18/08/2026

I bought some nice cottage cheese and wanted to attempt some sort of pancake, muffin or sandwich… I went with this and I actually liked it.

One is quite filling and it was just for something different.

Has anyone else made anything similar?

My son helped with lunch today as I wasn’t feeling 100%… he knew exactly how to do the koftas on the BBQ, grabbed some f...
12/08/2026

My son helped with lunch today as I wasn’t feeling 100%… he knew exactly how to do the koftas on the BBQ, grabbed some frozen goods and popped some mini veg in.

All the kids have a cooked brekkie every morning - could be eggs, meat pattie, leftovers, nutrient dense pancake, sausages or something of the like to begin their day.

My son had eggs with the left over mince bake from last night!

He took this pic because he was chuffed with himself and so am I for teaching him and he takes it on!

11/08/2026

You think you can’t cook or don’t have time?

I talked about this dish recently at my last workshop so I decided to do a little vid - without my head 😂😂

Ingredients:

500-600g mince
500ml passata
2 cups meat stock (I used beef)
1 tsp powdered garlic
1 tsp mixed dried herbs
1 tsp onion flakes
S&P
1-2 packs of lentil pasta
Extra water if needed
Cheddar to cover
*I added some pesto and ricotta (ricotta is not GAPS approved but I had some to use up)

Method:

• Sprinkle herbs and garlic/onion onto mince and also S&P
• Pour passata, meat stock and optional extras into a baking dish
• Mix mince and grab small even amounts and give them a quick squeeze and place into passata
• Add in lentil pasta and shuffle around so it’s mostly covered by sauce
• Add extra water if needed
• Cover with foil and bake on 190°C for 45 mins
• Remove foil and add cheese on top
• Put back in and cook for a further 5-10 mins uncovered

Serve with a salad or some green veg… or as is! Love a one pan meal 🫶🏼

Beef cheeks again… cheap, feeds our family of 5 with leftovers. This could be warmed and put in thermos’s for lunch.It’s...
10/08/2026

Beef cheeks again… cheap, feeds our family of 5 with leftovers. This could be warmed and put in thermos’s for lunch.

It’s a fave with every family member and I change it up slightly each time.

I’m going to make a beautiful curry next time… it is ridiculously tender 🙌🏼

Who makes beef cheeks??

03/08/2026

If you didn’t know whether you were a sardine fan… try this recipe.

A tin of wild caught sardines in olive oil
Extra olive oil to taste
Spring onions
Fresh herbs (whatever tickles your fancy)
Salt & Pepper
Quality mayo
Dijon
Lemon juice

Mix it up and eat how you wish. They are so delicious 🤌🏼

BEFORE you take this journey, you’ll likely need to start making some changes and be ready.This post is mainly about doi...
02/08/2026

BEFORE you take this journey, you’ll likely need to start making some changes and be ready.

This post is mainly about doing Intro so read to the end about your options.

If you think you can begin here, you’re likely ready to go or at the least - make starting a bit easier.

A small percentage of people can jump right into it but the majority won’t and the aim is not to fail and say GAPS didn’t work. It does, which is why I chose to become a certified GAPS practitioner and try to spread the word!

And with EVERY client, I talk about consistency and that it takes time. Adding a little bit of the foundational foods first before starting, is a great way to get a feel and begins the process.

Feel free to save this post as a reminder of where your healing journey should begin and I am always here to help you along the way.

30/07/2026

GAPS approved lunchbox and snack ideas - totally fine for adults too!

When: Thursday August 6th
Time: 6 - 7.30pm
Where: Naturaliste Health Dunsborough
Cost: $25 pp

To book, click my bio or look for the workshops on the NATURALISTE HEALTH || DUNSBOROUGH website

Address

Shop 28D, 55 Dunn Bay Road
Dunsborough, WA
6281

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