Kerstin Woosnam U-Yoga Mindfulness & Movement

31/07/2026

29/07/2026

Back to school for me this week.
So exciting😀
I am invited back to teach yoga to the year nine sports science classes this term and I cannot wait. It’s always a great opportunity for teens to experience yoga. Classes for young people are a little different than adult classes. There is more interaction, and fun plus all other yoga goodies. Partner yoga and relaxation are always favourites.

27/07/2026

Back to school for me tomorrow.
So exciting😀
I am invited back to teach yoga to the year nine sports science classes this term and I cannot wait. It's always a great opportunity for teens to experience yoga. Classes for young people are a little different than adult classes. There is more interaction, and fun plus all other yoga goodies. Partner yoga and relaxation are always favourites.

21/07/2026

Rest is not a nice to have, it's essential.
When we are rested we can show up fully in life, for ourselves, the people we love and everything else that is important to us.
These words by David Whyte are some of my favourite: "rested we are ready for the world, but not held hostage by it".
We had a wonderful session last Sunday and if you would like to join the free monthly classes, make sure you are on my mailing list for the upcoming dates. Link in bio;))

18/07/2026

Just like us, teens have days where they just feel off, probably more often considering the developmental stages they are going through. And talking it out is not always the answer. Some grounding, gentle movement and breathing can help them to notice how they are feeling, what they might need and also helps shift the energy in their body to help them feel better.

16/07/2026

16/07/2026

Rearranged my workspace the other day, following some Feng Shui principles I learned from the wonderful Fran Mauton.
Of course, most importantly I wanted to keep enough space for my mat😁 Turns out I have even more space and bonus, a free wall now to put my legs up😀

13/07/2026

Where is your teen hanging out online? Youtube or tiktok? Instagram, Facebook? Or somehwere else? Many parents are unsure of how to present something to their teen that could be helpful for them. And I am wondering, if I was to make helpful content specifically for teens, where would your teen most likely see it?

09/07/2026

Hi amazing people,

Rest & Restore is back.

Some of you might remember the Rest & Restore classes and I am excited to let you know that they are back and available online. And they are FREE to join.

This is an invitation for you to fill your own cup with this month Winter Deep Rest.

Winter Deep Rest is a blend of gentle movement, stillness and care – a space to slow down, soften and come back to yourself.
Whether you're a mum, a carer, someone who holds space for others, or one who simply needs rest – this time is for you.

It's a free online class, so you can stay in the comfort of your own home and join from wherever you are.

For more info and to book your space follow this link:
https://www.u-yoga.com.au/winter-deep-rest

With love Kerstin

WINTER DEEP REST Take some time just for you, get cosy and let me guide you on a journey to deep relaxation with a nourishing blend of movement, restorative yoga & yoga Nidra I invite you to join me for this free online class, to refill your own cup. Loading... Welcome, you are on the list for the f...

08/07/2026

"Put your bare feet in the grass and just stand there for a minute like a person who has time for that."

This is the best thing I've read today. Are you a busy mom? Propably, I don't know a mum who isn't. And if you feel like you haven't time for self care, start with something small.

> stand barefoot in the grass for 1 minute
> after waking take 3 concious slow breath before gettting out of bed (or on a screen)
>take 3 concious slow breath anytime during your day
>give your self a hug and say something really nice to yourself

I can make a huge list of these little self care tips and talking about it now I propably will.
But for now I leave you with a fun fact: apparently the new fancy name for self care or nervous system regulation is "biohacking" 😁