Naturally Nina

Naturally Nina Accredited Nutritionist and Sports Nutritionist. Fuelling for performance and life.

Just checking in ❤️‍🔥A little reminder that you can’t live a full live on an empty tank, and you won’t build a better bo...
27/07/2026

Just checking in ❤️‍🔥

A little reminder that you can’t live a full live on an empty tank, and you won’t build a better body image by being a bully to yourself 🫶🏼

Wraps are truly one of the most underrated lunches 🤩👏🏼Easy, versatile, and can make such a filling, balanced and fuellin...
22/07/2026

Wraps are truly one of the most underrated lunches 🤩👏🏼

Easy, versatile, and can make such a filling, balanced and fuelling meal ✅

I recently discovered Simson's Pantry high protein wraps which are not only the PERFECT size to make an actually filling wrap, but also provide 20g protein in the wrap itself.

Great for plant based athletes to easily hit their protein needs!

Here are 5 delicious and fuelling filling ideas to save for your next lunch ❤️‍🔥🌱

One of the most rewarding parts of our jobs is watching people realise just how much BETTER they feel when they start fu...
16/07/2026

One of the most rewarding parts of our jobs is watching people realise just how much BETTER they feel when they start fuelling themselves properly ❤️‍🔥⛽️

Under-fuelling can often go unnoticed because it doesn’t always look the way we expect it to…
It’s not always obvious restriction or trying to eat as little as possible.

It might look like:
❌ Skipping meals because you’re busy or “not that hungry.”
❌ Training hard but not increasing your intake to match your energy demands.
❌ Eating mostly nutritious foods but consistently not eating enough overall.
❌ Trying to be “good” during the week then feeling out of control around cravings.
❌ Blaming yourself for constantly thinking about food, when your body may simply be asking for more fuel.

When we say “eat more” we mean eating ENOUGH. Enough energy and nutrients to support your life, training + recovery, energy levels and optimal body function!✅

Some signs your body may need more fuel include:
🤍 Constant thoughts about food or feeling preoccupied with eating.
🤍 Intense cravings (especially later in the day or at night).
🤍 Low energy despite feeling like you’re doing everything “right.”
🤍 Poor performance or struggling to make progress.
🤍 Taking longer to recover from training.
🤍 Feeling cold more than those around you.
🤍 Disrupted sleep.
🤍 Mood changes or feeling more irritable.
🤍 Changes to your menstrual cycle.
🤍 Digestive changes.
🤍 Getting sick or injured more often.

If you’re ticking a few of these boxes, it’s worth considering whether you’re actually eating ENOUGH to support your body’s needs 🫶🏼☺️

Address

Dunsborough, WA
6281

Telephone

+61429866595

Website

Alerts

Be the first to know and let us send you an email when Naturally Nina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naturally Nina:

Shortcuts

Featured

Share

Category