Tracey Gartner Naturopath

Tracey Gartner Naturopath Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal

health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

You can be sitting on the beach, drinking a cup of tea and genuinely think:“I don't feel stressed.”And your biology can ...
21/08/2026

You can be sitting on the beach, drinking a cup of tea and genuinely think:

“I don't feel stressed.”

And your biology can still be organised around stress.

This is an important distinction.

Stress isn't only the feeling of being overwhelmed.

Your nervous system responds to the demands, signals and patterns it has learned to navigate.

Sometimes those patterns become so familiar that they don't feel stressful anymore.

Pushing through.

Staying busy.

Always being available.

Being the one everyone relies on.

Never really stopping.

You may not experience these things as stress because they have become normal.

But normal doesn't always mean regulated.

This is why I don't ask women only whether they feel stressed.

I look at the biology.

How are you sleeping?

How well are you recovering?

How is your digestion?

How much capacity do you have?

How does your body respond to demand?

Because the body can become very good at surviving a state that was never designed to be permanent.

And this is where Biology of Safety matters.

Before we ask the body to repair, we need to understand the state it is living in.

When every meal feels like a gamble, it’s usually not just about the food. Let’s stop guessing and look deeper at what’s...
20/08/2026

When every meal feels like a gamble, it’s usually not just about the food. Let’s stop guessing and look deeper at what’s actually going on with your body, so you can finally eat without the dread. Book your call today to get started!

One of the first things I do in clinic is ask:“When did you last feel well?”That question often tells me more than a pat...
19/08/2026

One of the first things I do in clinic is ask:

“When did you last feel well?”

That question often tells me more than a pathology report.

Because I’m not only interested in what your body is doing today.

I want to understand what changed.

What was happening in your life at the time?

When did your energy shift?
When did your digestion change?
When did sleep become harder?
When did your body start feeling different?

Your symptoms don’t exist in isolation.

They are part of a bigger biological story.

And sometimes the most important piece of that story isn’t another test or another supplement. It’s understanding the state your body has been living in.

A body that has been bracing, adapting or staying in survival for a long time may need something very different from a body that is ready for repair.

This is why I look at the whole picture.

Context matters.
Your history matters.
Your physiology matters.

And sometimes, the question that opens the door isn’t “What’s wrong?”

It’s simply:

“When did you last feel well?”







18/08/2026

Welcome to my clinic. 🤍

This is where I spend my days helping women who feel like they've tried everything, yet they're still dealing with bloating, digestive issues, fatigue, hormone imbalances, perimenopause, menopause, and symptoms that just won't go away.

Because my clinic is 100% online, I can support women right across Australia, wherever they are. Every consultation is tailored to you. We take the time to look at your symptoms, blood tests, gut microbiome, lifestyle, nutrition, and nervous system, so we can understand the bigger picture instead of just chasing symptoms.

My goal isn't just to tell you what to do. It's to help you understand why your body is responding the way it is, so you can finally connect the dots and move forward with confidence.

If you've been searching for answers and you're ready for a different approach, I'd love to meet you. Book a call in my bio and let's see if we're the right fit.

17/08/2026

What if the reason your gut isn’t getting better isn’t another food intolerance, supplement or gut protocol?

Your gut doesn’t operate in isolation and is impacted by so many things.

Your nervous system, sleep, stress response, hormones, immune system and what’s happening in your life can all influence digestion, motility, sensitivity and how well your gut is able to repair.

That’s why I pay attention when someone tells me their symptoms seem random, change during difficult or busy periods, or persist despite doing “all the right things” for their gut.

Sometimes the missing piece isn’t doing more to the gut.

It’s looking at what else might be keeping those symptoms going.

Does this sound familiar?

Have you tried so many things to help get your gut right and it's still not getting better?

Let me know in the comments and share this with someone who needs to hear it.

🥰

You don't have to feel emotionally stressed for your body to be operating under stress physiology.Sometimes being consta...
17/08/2026

You don't have to feel emotionally stressed for your body to be operating under stress physiology.

Sometimes being constantly busy, responsible, switched on and pushing through has simply become normal.

The question isn't only whether you feel stressed.

It's whether your body knows how to come out of it.

No stomach aches don't always mean a healthy gut. Your body is a connected system, and the signs often show up elsewhere...
16/08/2026

No stomach aches don't always mean a healthy gut. Your body is a connected system, and the signs often show up elsewhere. Swipe to see what your body is compensating for.

15/08/2026

Food is just the beginning. Your gut responds to your stress, your sleep, and your environment.

Ready for a deeper approach? Comment HEAL.

14/08/2026

Here are 3 simple gut maintaining habits I come back to again and again:

1. Move your body.
Exercise is often forgotten when we talk about gut health, but it can support gut motility, microbial diversity and overall digestive function.

Your gut likes movement just as much as the rest of your body does.

2. Eat a diverse range of fibre.
Think fruit, vegetables, nuts, seeds, legumes and beans, along with wholegrains such as barley and oats and quinoa, which technically isn’t a grain!

Don’t just aim for more fibre. Aim for more variety.

Different fibres feed different microbes.

3. Pack in the polyphenols.
Extra virgin olive oil, green tea, blueberries and cacao are some of my favourites.

Polyphenols interact with your gut microbiome and help support a healthy gut environment — and thankfully, they’re found in some pretty delicious foods.

You don’t have to overhaul your entire diet.

More plants. More variety. More movement.

Follow for more practical gut-healing tips.

Oh and save this so you can have a wee little reminder when you get off track. 😜

Address

Dunsborough, WA
6281

Telephone

+61405368793

Website

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