Ways of Wellness

Ways of Wellness Welcome to WOW - Ways of Wellness podcast & information Page.

True Wellness, is a mixture of many aspects and i endeavour to share many of those aspects with you, some ideas come from skilled medical professionals, some from enlightened individuals doing alternative ideas and some ideas from me. Different Ways to better Health and wellness are a passion I love to share, so with my podcast Ways of Wellness, we delve into the minds of wellness warriors, from

.... Integrative Doctors & alternative therapists... Exercise Gurus& movement masters... Health & longevity Experts... Ground Breaking Science and innovations... To many humanitarian Efforts and global changemakers

All sharing powerful ways to hep you thrive and enjoy your life, in your time, on our Earth. Search video podcasts "Ways of Wellness" on YouTube and Audio podcasts on many platforms:

I'm Fiona Mary Berry, my business is www.movingwithease.au as a Health background is as an 1-1 Aqua Stretch Therapist, Massage Therapist, Water Fitness instructor and advisor on empowering our wellbeing to be a truly natural enjoyable life, by easing movement and pain to a minimum discomfort. From an humanitarian aspect, being an advocate for Advancing life Foundation and working alongside a collaboration of many non for profits companies is very rewarding giving back in life,

Thank you for following this page and podcasts, love any positive interaction, connect with me on [email protected]

We often associate progress with doing more.More plans. More commitments. More things to tick off the list.But I've lear...
03/08/2026

We often associate progress with doing more.

More plans. More commitments. More things to tick off the list.

But I've learned that some of the most valuable moments come when we slow down enough to notice what's already around us.

The people we haven't checked in on lately.
The conversations we've been too busy to have.
The small wins we forgot to celebrate.
The things we've achieved that once felt impossible.

Progress doesn't always need to look like another goal reached.

Sometimes it's having the wisdom to recognise what matters, appreciate where you are, and decide what deserves your energy next.

As a new week begins, perhaps the question isn't “What more can I do?”

Maybe it's:
“What deserves more of my attention?”

I'd love to know what that is for you this week. 💙

Some of life's greatest investments don't appear on a balance sheet.They are found in the people we meet, the relationsh...
31/07/2026

Some of life's greatest investments don't appear on a balance sheet.

They are found in the people we meet, the relationships we build, and the moments we choose to share together.

Every meaningful conversation, every act of kindness, and every person who chooses to make a difference creates a ripple effect far beyond what we can see.

That's why I believe the greatest investment isn't in business.

It's in people.

This wonderful group is the Relay For Life table, a charity dedicated to supporting people affected by cancer. Not only did they win our Trivia Night $500 cash prize, generously donated by Tony C***s from The Alternative Board, but in an incredible act of generosity, they chose to donate their winnings back to two charities.

Moments like these remind us that kindness has a way of multiplying. One generous act inspires another, creating an impact far greater than any prize alone.

I'm still reflecting on the incredible connections, generosity, and shared purpose from our recent Charity Trivia Night, and I'm looking forward to sharing more photos and special moments with you over the coming days.

Thank you to everyone who made the evening so memorable. 💙










Living with diabetes involves more than managing blood sugar.For some people, diabetes may also affect the lymphatic sys...
29/07/2026

Living with diabetes involves more than managing blood sugar.

For some people, diabetes may also affect the lymphatic system, contributing to symptoms associated with lipodema, including swelling in the lower limbs, a feeling of heaviness or tightness, and reduced mobility.

When lymphatic function is compromised, fluid movement throughout the body can become less efficient, making these symptoms more noticeable over time.

Manual Lymphatic Drainage (MLD) is a gentle, specialised massage technique designed to support healthy lymphatic flow. By encouraging the natural movement of lymphatic fluid, MLD may help:

💙 Reduce swelling
💙 Ease feelings of heaviness and discomfort
💙 Improve mobility and flexibility
💙 Support overall lymphatic health and wellbeing

When combined with appropriate diabetes management and guidance from qualified healthcare professionals, Manual Lymphatic Drainage can become a valuable part of a holistic care plan.

Have you ever heard of Manual Lymphatic Drainage before? We'd love to hear your thoughts or answer your questions in the comments.

If you're experiencing ongoing swelling or discomfort, speaking with a qualified lymphatic therapist may help you understand whether MLD is right for you.










There comes a point where success is no longer measured by titles, achievements, or recognition.It's measured by somethi...
27/07/2026

There comes a point where success is no longer measured by titles, achievements, or recognition.

It's measured by something far more meaningful.

The people you've encouraged.
The opportunities you've created.
The lives you've positively influenced.

Success may open doors, but significance is found in how we choose to use what's been entrusted to us.

At the end of the day, our greatest legacy won't be what we accomplished for ourselves. It will be the difference we made for others.

May this be a reminder to pursue not only success, but a life of purpose, kindness, and lasting impact. 💙

What does significance mean to you?









Some people simply host an event.Nathan Cassar helped create an experience.From the very beginning, Nathan generously sh...
24/07/2026

Some people simply host an event.

Nathan Cassar helped create an experience.

From the very beginning, Nathan generously shared his expertise, guided us through the planning process, and brought a level of professionalism that gave us complete confidence.

On the night, he did so much more than serve as our Master of Ceremonies and Quizmaster. He kept the room engaged, the energy high, and the atmosphere buzzing from start to finish.

Thanks to his guidance and the incredible support of our community, our Trivia Night Fundraiser was completely sold out and we exceeded our fundraising goal, raising enough to fund 21 fresh water wells for communities in need.

Nathan, thank you for your professionalism, your passion, and your genuine commitment to helping make this event such a success.

You truly were one of the biggest reasons the evening was so memorable.

If you're looking for a Master of Ceremonies, Event Host, Quizmaster or Presenter who brings professionalism, warmth and exceptional energy to every event, we couldn't recommend Nathan Cassar more highly.

Thank you, Nathan. 💙










21 fresh water wells. 💙What an incredible result.Thanks to the generosity and support of everyone who came together for ...
22/07/2026

21 fresh water wells. 💙

What an incredible result.

Thanks to the generosity and support of everyone who came together for our Trivia Night Fundraiser, we have raised enough funds to support 21 fresh water wells for communities in need.

It is difficult to put into words just how grateful we are.

To everyone who attended, donated, sponsored, volunteered, performed, supported, shared, and helped bring this evening together, thank you.

What we achieved together goes far beyond one evening. It means greater access to fresh, safe water and the opportunity to make a lasting difference in the lives of so many people.

We couldn't have done this without our incredible community.

21 wells. One amazing community. A lasting impact. 💧

More photos and special moments from the evening will be shared soon.

For now, from the bottom of our hearts, thank you. 💙










Sometimes the best thing you can do after a full and meaningful weekend is... pause.After an incredible business event, ...
20/07/2026

Sometimes the best thing you can do after a full and meaningful weekend is... pause.

After an incredible business event, I'm taking a little time for some mental rest and reflection before jumping back into the week.

There were so many wonderful conversations, generous hearts, and special moments that reminded me just how powerful community can be. I'm looking forward to sharing more with you over the coming days.

For now, I'm simply grateful.

If your weekend was just as full, I hope you can find a few quiet moments for yourself today. A little time to recharge can make all the difference to how you move through the rest of your week.

Wishing you a calm Monday and a beautiful week ahead. 💙

— Fiona

17/07/2026

Behind every meaningful event is a community of people who choose to make a difference. 💙

As we prepare for tonight’s Trivia Night Fundraiser, we’d like to take a moment to recognise and sincerely thank our incredible sponsors.

Your generosity, partnership, and belief in our mission have helped make this evening possible. Because of your support, we’re able to bring our community together while helping provide clean, safe drinking water to communities that need it most.

To our venue sponsors, prize sponsors, corporate table sponsors, silver sponsors, entertainment partners, and every business that has stood beside us—thank you for your kindness and commitment.

We truly couldn’t do this without you.

We look forward to celebrating with you all this evening.

💙 With gratitude,
Fiona

See you tonight. 💙Today is the day.After months of planning and the incredible support of our community, we're finally h...
16/07/2026

See you tonight. 💙

Today is the day.

After months of planning and the incredible support of our community, we're finally here.

Our Trivia Night is officially sold out, and I couldn't be more grateful.

Thank you to everyone who booked a table, supported our sponsors, shared our event, volunteered, donated, and helped make this evening possible. Your generosity has already made a difference.

Tonight, we'll come together for laughter, connection, a little friendly competition, and most importantly, a shared purpose.

Together, we're helping bring clean, safe drinking water to communities that need it most.

To everyone joining us this evening, thank you for being part of something truly meaningful.

See you tonight. 💙










Only 4 seats left! 💙What an incredible response from our community.To everyone who has booked a table, shared our event,...
15/07/2026

Only 4 seats left! 💙

What an incredible response from our community.

To everyone who has booked a table, shared our event, supported our sponsors, or helped spread the word, thank you. Your kindness and generosity have made this fundraiser so special, even before the evening begins.

We're now down to our final 4 seats.

If you've been thinking about joining us, now is the perfect time to secure your place. We'd love to welcome you for an evening of laughter, friendly competition, meaningful conversations, and a shared purpose.

Together, we'll help bring clean, safe drinking water to communities that need it most.

For more information and bookings:
🔗 https://events.humanitix.com/asea-advancing-life-foundation-trivia-charity-event

We can't wait to welcome you on Friday. 💙










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Dural, NSW

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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+61432375922

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