Simply Health and Wellness - Chiropractic Massage Naturopathy

14/10/2026

Is your workspace working for you? 💻

Whether your day involves a desk, couch, driving, lifting or looking after others, it’s worth thinking about how comfortable your setup feels.

Next week is WorkSpace Week, and we’ll be sharing small, practical changes you can try during your everyday work routine.

Here’s one to start with: bring the things you use most within easy reach, so you’re not repeatedly stretching across your desk.

What does your workday look like - mostly sitting, mostly standing, or a bit of everything? Tell us below 👇

13/10/2026

12/10/2026

Thinking, remembering and reacting 🧠 - there’s a lot wrapped up in the word “cognition”.

This ASRF carousel highlights research exploring chiropractic care in relation to reaction time, mental clarity and memory.

When reading research, context matters: how was the study designed, how many people took part, and could other factors explain the findings? Observations in individual cases don’t establish that a treatment will produce the same results for others.

We’re proud to support research and thoughtful conversations about what the findings mean.

Swipe through for the ASRF summary and the references listed.

09/10/2026

Try these three small changes to make a comfortable workspace 🪴

You don't need a full desk makeover to feel better while you work. These three tweaks take under ten minutes:

1. Raise your screen to eye level.
A stack of books or a laptop stand is enough. Your neck will thank you by Friday.
2. Add warm, indirect light.
Swap the harsh overhead light for a small desk lamp. Softer light is easier on your eyes, especially in the afternoon.
3. Keep one thing on your desk that makes you smile.

A plant, a favourite mug, a photo. It makes the space feel like yours.
Small changes add up. Which one will you try first? 👇

08/10/2026

Let’s talk about poo 💩- because uncomfortable toilet trips can become a big worry for little people and their parents.

This ASRF carousel explores childhood constipation and a case series describing three children whose symptoms improved while receiving chiropractic care alongside ongoing medical care and supportive toileting routines.

What can we learn? Case reports help researchers identify questions worth exploring, but they can’t establish that chiropractic care caused the improvements. Larger, controlled studies are needed.

If constipation is an ongoing concern for your child, speak with their GP about assessment and a management plan.

Swipe through to explore the discussion, and save this post for your next conversation with your child’s healthcare team.

27/09/2026

Better sleep doesn’t have to start with a perfect bedtime routine. 🌙

Try one small change this week: wake up around the same time each day, get some morning light, move your last coffee a little earlier, or make your bedroom darker and quieter.

Swipe through for six simple steps, and save this for the next time your sleep needs a reset. Which one feels easiest to start with?

01/09/2026

Sleep isn’t “doing nothing”. While you rest, your brain and body remain busy supporting memory, emotional regulation, immune function, recovery and everyday energy.
One poor night is usually manageable but regularly missing sleep can affect how we think, feel and function.
This week, try treating sleep as an important part of your health, not simply spare time that can be shortened when life gets busy. 🌙

30/08/2026

Men’s health is about more than responding when something goes wrong.

It’s also about the everyday habits that support energy, recovery and long-term wellbeing.

Our health and lifestyle coach, Chris Brown, is speaking at the Healthy in the Hills Men’s Health and Wellness evening

Chris will share practical nutrition strategies for men who want to feel and function better.

He’ll be joined by other local professionals discussing men’s hormones, nutrition and mental wellbeing.

26/08/2026

That’s a wrap on our Moving Well month! Here’s a quick recap:

1. Listen to the “little” signs of discomfort.
2. Take a 1–2 minute movement break every 45–60 minutes.
3. Check in with your posture—then relax and reset.
4. Prioritise sleep, hydration and recovery.

You don’t need to make dramatic changes. Small, consistent habits can help your body move more easily and comfortably each day.

Which tip will you keep using?

19/08/2026

We’re excited to share that our health and lifestyle coach, Chris Brown, will be speaking at TWO Healthy in the Hills Wellness Week events this September! 🎤

Chris is a CHEK Practitioner Level 3 with a practical, whole-person approach to nutrition, movement, recovery and sustainable health.

👨 MEN’S HEALTH AND WELLNESS
Event details and tickets:
https://www.facebook.com/events/1571528771154540

🌿 PAIN MANAGEMENT
Wednesday 9 September, 6–9 pm
https://www.facebook.com/events/2064182754182314